Ho sebelisa sejana sa pele kamehla ho na le phello e ntle ho ts'oaetso, 'me ho na le phepo e ntle haholo' me ho na le limatlafatsi tse ngata ke sopho e entsoeng ka moro oa nama. E ka lokisoa ntle le mathata a mangata, ho sebelisa lijo-thollo tse sa tšoaneng, meroho, vermicelli.
Ke sopho e kae ea ho pheha ho nama?
Ho etsa sopho ka moriana oa nama ea likhomo, bakhachane ba tlameha ho boloka maemo a joalo:
- Ho etsa hore sopho e be e ruileng, ho hlokahala hore u khethe nama e nepahetseng 'me u phehe moro. Veal e bonolo haholoanyane, 'me nama ea liphoofolo tsa khale e na le mohaho o thata. Bakeng sa moro o monate le o hlakileng, mokokotlo oa likarolo tsa 'mele, mahetleng kapa mahetleng ke ntho e ntle.
- Nama hase eona feela sehlahisoa se sebelisetsoang ho pheha pele, meroho, lijo-thollo le meroho li kenngoa ho sopho.
- Ba bangata ba thahasella hore na ho pheha nama ea khomo e ngata hakae, empa ntho e 'ngoe le e' ngoe e bonolo - ho pheha nama e nka lihora tse ka bang 1.5-2.5, ho itšetlehile ka karolo e khethiloeng ea setopo le lilemo tsa phoofolo.
Sopho e entsoeng ka perela harese holim'a nama ea likhomo
Tlhahiso ea khale eo ho eona ho ka lokisetsoang sopho ea nama ea monate, e kang ntho e monate. Lisebelisoa tse ka sehloohong, haese nama, ke lipere tsa perele le likomkomere tse khethiloeng, li ka tsoa moqomong kapa li-pickled. Mofuta ona oa sejana sa pele o ratoa ka lebaka la hore na lihlahisoa li fumaneha joang.
Lijo:
- khomo ea khomo - 1 lik'hilograma;
- onion - likotoana tse 2;
- lihoete - 1 sengoathoana;
- perele harese - 350 g;
- tamati ea tamati - 150 g;
- Bay leaves - 3 lik'hilograma.;
- basil e omisitsoeng - 5 g;
- letsoai.
Litokisetso
- Kenya nama ka sekotlolo mme u tšollele lilithara tse 4 tsa metsi, pheha ka lihora tse ka bang 2,5. Moese oa pele o kopane 'me o lokise oa bobeli, o lokelang ho etsoa.
- Ho soahlamana hoo e ka bang hora, pheha metsotso e 30.
- Anyezi le lihoete fry ka pane.
- Apare paseta ea pan, li-seasoning le basil. Fetela metsotso e 5.
- Ho tloha moro tlosa nama, eketsa perela harese le konofolo. Lula metsotso e 10.
- Nama ea khomo e khaola ka mokhoa o khahlehang, lahlela ka moro hammoho le meroho. Pheha metsotso e 30.
- Khaola sepale, le sopho e entsoeng ka moriana o mocha oa likhomo ho tsitlella hora.
Khomo ea phemo ea nama ea khomo - phepo
Sejana sa Segeorgia ke sopho ea nama, e entsoeng ke mofuta ona oa nama. Recipe ea khale e hloka tšebeliso ea limela tse kang walnuts le sauce ea tkemali, li eketsa lintlha tse khethehileng ho sejana. Karolo ea ho qetela e ka nkeloa sebaka ke tomate kapa matloana, sebaka se seng se tla senya tatso ea sopho.
Lijo:
- nama ea khomo - 500 g;
- raese - 4 tbsp. l.;
- metsi - likhalase tse 10;
- tamati - 600 g;
- onion - likotoana tse 3;
- konofolo - 1 clove;
- meroho;
- hops-suneli;
- letsoai;
- red capsicum - 1 pc.
Litokisetso
- Nama e pheha halofo ea hora, nako le nako e tlosa foam.
- Etsa liieee ebe u li romela ka pitsa e tebileng ea ho chesa ka metsotso e 10.
- Phoofolo e tlohang ho tloha moro ho ea ho eiee le phofu ea kotara ea hora.
- Litamati hore li fete ka metsi a belang, ebola le ho eketsa moro.
- Fana ka moro ho pheha le ho eketsa raese.
- Sopho ea selemo le nama ea khomo, eketsa meroho, konofolo, pepere. Metsotso e 5 'me u tima setofo.
Sopho ea pea le moro oa nama ea khomo
Sopho ea pea le nama ea khomo e ntle haholo bakeng sa lijo tsa bana. Phoso feela ke ho lokisetsa lierekisi, ntho ea bohlokoa ke hore e hloka ho tšeloa lihora tse peli metsing a batang. E tla belisa nakong ea ho pheha ebe e fetoha puree, e leng e loketseng haholo ho fepa bana ba banyenyane.
Lijo:
- lihoete - likotoana tse peli;
- onion - likotoana tse 2;
- Nama ea khomo - 400 g;
- litapole - 200 g;
- lierekisi - 1 khalase;
- metsi - lilithara tse 4;
- dill le leaf leaf;
- letsoai, pepere.
Litokisetso
- Lierekisi ho soak lihora tse peli.
- Phoofolo pheha ka lihora tse ka bang 2, ho tlosa foam. Kenya letsoai mme u behe lekhasi la bay.
- Khaola nama ka likoto 'me u mame moro. Beha meroho ka morao, eketsa litapole tse khethiloeng le lierekisi, nama.
- Lihoete le onion ho monya.
- Refuel eketsa moro. Etsa sopho ea nama ea likhomo ka metsotso e 7 le ho lahlela leloala.
Sopho ea Buckwheat - recipe le nama ea nama
Har'a bo-'mè ba malapa, recipe e tloaelehile bakeng sa ho etsa sopho e entsoeng ka buckwheat le nama ea khomo. Morara ona o nkoa e le o mong oa bohlokoa ka ho fetisisa. Ho pheha moro, u ka sebelisa nama, nama ka lesapo, puo ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama. Sehlopha sa lisebelisoa tse ling ke tse tloaelehileng 'me li kenyelletsa meroho e mengata.
Lijo:
- lihoete - 1 sengoathoana;
- onion - likotoana tse 2;
- nama ea khomo - 400 g;
- litapole - 200 g;
- buckwheat - 250 g;
- metsi - lilithara tse 4;
- dill le leaf leaf;
- letsoai, pepere.
Litokisetso
- Nama e pheha ka nako e ka etsang hora. Add letsoai le beha Bay lekhasi le ka hloko hlatsoa buckwheat.
- Kenya litapole tse hahiloeng, pheha metsotso e 20.
- Lihoete le onion ho monya.
- Refuel eketsa moro. Abela sopho e nyenyane ea nama ea khomo ka metsotso e 7 'me u tlohele dill mane.
Sopho ea mushroom le nama ea likhomo
Hoa khoneha ho sebelisa ka melemo litokisetso tse entsoeng nakong ea lehlabula kapa ea hoetla le ho lokisetsa sopho ea mushroom le nama ea khomo. Sena se loketse li-mushroom tse omisitsoeng le tse hloekileng. Haeba sesebelisoa se omisitsoeng se sebelisoa, se tlameha ho kenngoa pele ho metsi a belang. U ka nka sejana feela mefuta e 'meli ea li-mushroom' me u ikopanye le tsona.
Lijo:
- nama - 0.5 kg;
- metsi - 3 l;
- litapole - 5 lik'hilograma.;
- li-mushroom - 300 g;
- onion - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- letsoai, pepere.
Litokisetso
- Fry li-mushroom le eiee.
- Pheha moro bakeng sa lihora tse 1.5. Kenya li-mushroom 'me u phehele nako e' ngoe ea halofo ea hora.
- Kenya meroho ebe o pheha metsotso e meng e 20.
Sopho e entsoeng ka moro o tsoang lipuong tsa nama ea nama
Haeba u sebelisa mofuta ona oa nama, joaloka leleme, u ka fumana sopho e tsotehang e monate ka moriana oa nama. E tsoa e khotsofatsang haholo ebile e ruile. Haeba ue kenyelletsa ho ja, joale mathata a ho thibela lijo a ka lebaloa. Sopho e nooa habonolo 'me e na le calcium, magnesium, vithamine ea B.
Lijo:
- Khomo ea nama ea nama ea likhomo - 1 kg;
- metsi - 3 l;
- litapole - likarolo tse 4.;
- lihoete - 1 sengoathoana;
- onion - sengoathoana se le seng;
- asparagus linaoa - 1 khalase;
- cauliflower - 300 g;
- konofolo - 2 cloves;
- letsoai, pepere.
Litokisetso
- Puo ea nama ea phepo ea phepo bakeng sa lihora tse peli.
- Litapole le lihoete li tšela, li lahleloe ka moro.
- Kenya onion 'me u kenye meroho e fetileng.
- Ka mor'a ho pheha metsotso e 10, eketsa linaoa le k'habeche.
- Sopho e entsoeng ka monokotšoai oa nama ea khomo e pheha ka metsotso e 7.
Sopho e entsoeng ka moro oa nama oa likhomo le li-noodle
Haeba u nka karolo e joalo e le lijo-thollo tse nang le vermicelli, u tla fumana sopho e monate ka ho fetisisa e nang le noodle le nama ea khomo, e tsejoang hape ka tlas'a lebitso le fapaneng - lagman. Ba ratang lithaka tsa pele, ho bohlokoa ho leka li-noodle tsa Sechaena, mekhoa e tloaelehileng ea diresepe ha e batla e le tlase ho tatso ea tatso. Cook lagman e tla be e le mofumahali ea hlokomelang libuka.
Lijo:
- Phala ea nama ea khomo - 400 g;
- onion - sengoathoana se le seng;
- li-noodle - 400 g;
- konofolo - 6 lijana;
- tamati ea tamati - 2 tbsp. l.;
- metsi - lilithara tse 2,5;
- radish - 1 sengoathoana.
Litokisetso
- Ka metsi a belang pheha li-noodle, ho pheha ho tla nka metsotso e 3-4.
- Fry nama nama ka lebokoseng.
- Peel onion le radish. Ea pele ea khaola ka thata, 'me ea bobeli e etsoa ka ho hlobolisa.
- Kopanya meroho e nang le pasta le nama, hlapolla ka metsi. Tyre tlas'a sekwahelo hoo e ka bang hora. Pele ho sebelisoa eketsa li-noodle.
Sopho e entsoeng ka moro oa nama
Haeba o hlakola meroho eohle ka blender, o ka etsa sopho ea litapole le nama ea likhomo, e sebelisoang e le litapole tse mashed. E le likarolo tse eketsehileng u ka sebelisa buckwheat, dierekisi, o ka eketsa a hloekileng le omisitsoeng li-mushroom ho ea moro. Ea pele e fumana tatso ea pele, 'me mohaho oa eona o loketse esita le bakeng sa bana ba banyenyane.
Lijo:
- lihoete - 1 sengoathoana;
- onion - likotoana tse 2;
- nama ea khomo - 400 g;
- litapole - 200 g;
- lierekisi - likhalase tse 0,5;
- li-mushroom - likhalase tse 0,5;
- metsi - lilithara tse 4;
- letsoai, pepere.
Litokisetso
- Lierekisi ho soak lihora tse peli.
- Nama e pheha ka lihora tse ka bang 2.
- Meroho le li-mushroom li tšela ka blender, eketsa hammoho le lierekisi ka sopho. Pheha hoo e ka bang halofo ea hora.
Sopho ea nama ea khomo ho Multivariate
Ho potlakile haholo ebile ho bonolo ho itokisetsa sopho ea meroho mokhoeng oa nama oa nama. Sesebelisoa se boloka lintho tsohle tse molemo le tatso e ntle, sohle se hlokehang ho mohlokomeli ke ho khaola lihlahisoa tsohle, li behe ka sekotlolo ebe o khetha e 'ngoe ea mananeo a latelang - "Varka", "Quenching", "Multipovar" kapa "Soup".
Lijo:
- nama ea khomo - 300 g;
- litapole - lik'hilograma tse 3.
- lihoete - 1 sengoathoana;
- tamati ea tamati - 2 tbsp. l.;
- tamati - 2 pcs;;
- Pepere ea Bulgaria - 1 pc.;
- metsi - lilithara tse 2,5;
- letsoai le linoko.
Litokisetso
- Khaola nama.
- Tšela oli e nyenyane ka sekotlolo. Kenya linama ebe u li chesa ka lenane la "Frying".
- Meroho e tsoekere 'me u tšose.
- Kamora metsotso e 10, eketsa lieiee, lihoete le fry bakeng sa metsotso e meng e 5.
- Kopanya konofolo le tomate. Kenya phala.
- Ea ho qetela ea meroho ke litapole.
- Tšela metsing 'me u behe mokhoa oa "Tlosa" ho lihora tse 1.5.