'Me hape ka rona lihlahisoa karolo ea bohlokoa lijana. E 'ngoe ea tsona e ka nkoa e le phala ea mokopu lebese le nyalothe. Melemo ea methapola e etsa litšōmo, ho phaella moo, e monate haholo, 'me ho kopane le lebese le lijo-thollo li baka lijana tse tsotehang tse nang le sebaka se hlomphehang meleng ea lijo.
E le molao, ho etsa poro ea mokopu, lebese le kopantsoe le metsi ka mefuta e sa tšoaneng, ho e-na le ho e sebelisa ka mokhoa o hloekileng. Kahoo, lijo li fumanoa ka mohaho o tsitsitseng.
Joang ho pheha phala ea mokopu le nyalothe le lebese - le risepe?
Lijo:
- Likotlolo tsa lijo-thollo - 390 g;
- metsi a hloekisitsoeng - 1 l;
- lebese - 750 ml;
- mokopu - 900 g;
- letsoai - 5 g;
- tsoekere ea granulated - 75 g;
- botoro - 55g kapa ho latsoa.
Litokisetso
Mokopu oa hloekisoa ho tloha letlalong le thata le likotoana tse nyenyane. Re e beha ka lebokoseng kapa pitsa e nang le botala bo tebileng, tšela metsi a hloekileng, ho futhumatsa ho pheha le ho omella ka mollo o itekanetseng ka metsotso e mashome a mabeli kapa ho fihlela ho le bonolo.
Khabareng, hlatsoa hantle, tšela metsotso e le 'ngoe ka metsi a belang, ebe u tšela metsi,' me u behe nyalothe ka sekotlolo se nang le mokopu o bonolo. Eketsa letsoai, tsoekere, kopanya 'me u phehe poro ka mollo o monyenyane ka ho fetisisa metsotso e mashome a mabeli. Ebe u eketsa lebese la lilithara tse makholo a mahlano, a re phehe le ho pheha sejana bakeng sa metsotso e meng e leshome. Qetellong ea nako ena, tšela lebese le setseng mme u belise mush ho fihlela e se e loketse.
Re sebeletsa phallo ea mokopu, ho noa ka botoro.
Letamo la lebese le mokopu, nyalothe le raese
Lijo:
- Wheatgrass - 110 g;
- motsoako oa raese - 110 g;
- mokopu - 950 g;
- lebese - 750 ml;
- metsi a 250ml;
- letsoai - ho latsoa;
- tsoekere ea granulated - 45 g kapa ho latsoa;
- botoro - ho latsoa.
Litokisetso
Mokopu o hloekisoa le ho hlajoa ka likotoana tse nyane. A saucepan le teteaneng tlase kapa cauldron tšela ka lebese le hloekisa metsi, eketsa ea tsoekere le letsoai le mocheso ho pheha, susumetsang maikutlo. Re kenya likotoana tsa mokopu ka motsoako oa lebese a belang, e ke e phehe hape, 'me li lahlehe ka mocheso o tlaase ka metsotso e mashome a mabeli.
Ebe o hlatsoa ka ho feletseng raese, 'me nyalothe ka mor'a hore e tšollele metsotso e meng ka metsi a phehang. Ebe o kopanya metsi ebe o eketsa mefuta e 'meli ea lijo-thollo ho mokopu o nolofalitsoeng. Kamor'a metsotso e mashome a mararo e phehang butle le e phehelang ea periodic, pariki e tla ba e loketse. Haeba ho hlokahala, haeba poro e hlaha e le e teteaneng bakeng sa hao, eketsa lebese le lenyenyane mme u phehe metsotso e seng mekae.
U ka sebeletsa phallo ka potlako, e monate ka botoro. Empa e monate haholo, e fetoha, kamora ho baka ka ontong. E le hore re etse sena, re fetisetsa potoro ka pitsa ea letsopa, ho tloha ka holimo re tšela likaroloana tsa moriri o monate ebe re fumana sejana seong se chesang bakeng sa likhato tse 200 ka metsotso e leshome le metso e mehlano.
Ho pheha peō ea mokopu lebese le nyalothe ka multivariate
Lijo:
- Wheatgrass - 220 g;
- metsi a 250ml;
- lebese - 750 ml;
- mokopu - 300 g;
- letsoai - 1/2 tsp;
- tsoekere e nang le granulated - ho latsoa;
- litholoana tse omisitsoeng (khetho) - ho latsoa;
- botoro - ho latsoa.
Litokisetso
Hlatsoa mokopu li-shinny tse nyane mme u kenye letsoho la multivark.
Lihlahisoa tsa mafura li hlatsuoa metsing a 'maloa' me li tšela metsotso e le 'ngoe ka metsi a belang. Ebe o tšela metsi 'me u tšollele nyalothe ho mokopu. Nakong ena, o ka kenyelletsa litholoana tse omisitsoeng pele u li hlatsoa le ho li hlatsoa.
Hona joale re tšollela metsi a hloekisitsoeng, lebese, nako ea sejana ho latsoa ka letsoai, tsoekere le ho e kopanya. Khatisong ea sesebelisoa, khetha "modela ea lebese" 'me u phehe ka metsotso e mashome a mabeli. Qetellong ea lenaneo, re tlohela makhapetla ka mokhoa oa "ho futhumatsa" bakeng sa metsotso e meng e leshome 'me re ka sebeletsa, re khahloa ke botoro.