Nakong ea selemo ho fihlela ka hoetla, e mong le e mong o leka ho ba le livithamine tse lekaneng, ho ja litholoana le meroho. Ka hona, kajeno re fana ka tlhahiso ea hore u qale ho pheha sopho e bohlokoa haholo ho tsoa ho sorrel, 'me ntle ho moo, re tla u bolella kamoo u ka e phehang kateng le nama e seng ea bohlokoa ho rona.
Sopho e entsoeng ka sorrel - sesepe le nama le mahe
Lijo:
- khomo ea likhomo - 300-350 g;
- metsi a nooang - 2,5-3 l;
- litapole tse nyenyane - 4-5 likotoana;
- serole e ncha - 130-150 g;
- lihoete (seaplane) - 1 sengoathoana;
- onion (e kholo) - 1 pc.;
- Morse (langa le le lej) - 2/3 lekholong la lilemo;
- oli ea meroho - 2.5 tbsp. likhaba;
- konofolo - meno a mabeli;
- Masiba a eiee e tala - 0.5 lipensela;
- mahe a khoho - likotoana tse peli;
- letsoai la kichine - ho latsoa.
Litokisetso
Moro le nama ea khomo pheha ka lihora tse 1.5, e tšollela ho latsoa. Ha u phehile, u se ke ua lebala ho tlosa foam e entsoeng.
Khaola k'harase ea bohareng e le eiee e entsoeng ka letsoai, 'me u tšele lihoete ka grater e sa tebang. Tse peli tsa meroho tsena li behoa ka oli ea meroho e chesang holim'a pitsa ea Teflon, 'me e tsosolosa kamehla. Tlatsa tsohle tsa langa le le lej ka sengoathoana 'me u bosose ho tsuba ka metsotso e 7-8.
Nko ea pheho e phehiloeng e ntšoa, e arotsoe ebe e rongoa 'me e khutlisetsoa ho pan hammoho le likotoana tse nang le likotoana tsa litapole. Ka mor'a moo, ka ho toba ka har'a moro o phehang re feta mochineng oa konofolo. Ha litapole li batla li lokile, re kenya sopho e entsoeng ka frying le ka tsela e sa khaotseng ho khaola makhasi a sorrel. Kamor'a metsotso e meraro re behella ka thōko sopho e tsoang ho sorrel e nang le nama, e sebelisoang ka likotlolo tse nang le halofo ea lehe le phehiloeng ka lekhetlo le le leng, le tšolotsoeng ka holimo le e entsoeng, e tala, eiee e nang le lero.
Sopho e tsoang ho sorrel le nettle le nama
Lijo:
- nama ea kolobe - 400 g;
- onion - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- litapole - 5 lik'hilograma.;
- nettle - 0.5 sefate;
- sorrel - 0.5 boriti;
- metsi a nooang - lilithara tse 2,5;
- botoro - 45 g;
- letsoai le leholo - ho latsoa.
Litokisetso
Re pheha ka molao-motheo oa pele oa moroho, empa eseng ka nama ea likhomo, empa ka nama ea kolobe.
Ha nama e le bonolo, eketsa likotoana tse ngata tsa litapole tse qhibilihantsoeng, lihoete le likhabiso tsa halofo tsa eiee e hloekileng ka sekotlolo. Pheha sopho ho fihlela bonolo ba meroho. Ka mor'a moo re beha sengoathoana sa botoro, sorrel le nettle. E le hore u khaole letlooa le otlang, qala ka le fa metsi a phehile, 'me hamorao le le khaole hammoho le makhasi a sorrel ka mokhoa o fapaneng. Kamor'a 4, metsotso e 6 ka ho fetisisa re behella ka thōko sopho 'me ka mor'a metsotso e seng mekae re tla e tšollela, ebe re sebeletsa!