Phoeni e monate, e nkhang hamonate, e monate - u nahana'ng, ho etsahala eng? Ehlile, ka sopho e monate. Ho na le lipepepe tse ngata bakeng sa ho etsa sopho e monate le ho e leka, ha ho joalo ho ea ho reschorenteng. Etsoe, u ka pheha habonolo sejana sena se hloekisitsoeng lapeng.
Recipe ea sopho e monate le shrimps
Lijo:
- metsi a 350 ml;
- tranelate 15% - 200 ml;
- veine ea tšoeu e tšoeu - 150 ml;
- shrimps - 300 g;
- litapole - likarolo tse 3.;
- onion, dill mane, letsoai, pepere - ho latsoa.
Litokisetso
Re nka litapole, tsa ka, re hloekisa le ho khaola likotoana tse nyane. Re e beha ka seteng se omeletseng se omisitsoeng le ka metsi ka metsotso e 5 ho feta mocheso o mofuthu. Eketsa mekhabiso ea eiee, kopanya, eketsa metsi le phofu ka metsotso e 15, ho fihlela e pheha. Solim, pepere ho latsoa. Mamela ka bohobe sopho e entsoeng ka sekotlolo sa blender ebe u se sila ho fihlela ho e-ba le boima bo tloaelehileng.
Re kenya litapole tse pholileng ka sekotlolo, re tšela veineet e tšoeu, tranelate mme re e tlise ho pheha. Pele ho moo, chesa oli ea limela tsa shrimp 'me u tšollele ka saupe e nang le sopho. Li kopane kaofela, leka hape bakeng sa letsoai mme u tšollele lipoleiti. O ka khabisa sopho e entsoeng ka monate e nang le li-krimp le li-eiee tse tala.
Ho e-na le veine e tšoeu, u ka eketsa lebese le lekanang, 'me u tla ba le monate haholo, o monate haholo - sopho e monate ea tranelate e nang le shrimp.
Recipe bakeng sa sopho e monate le lijo tsa leoatle
Lijo:
- lebese - 1L;
- lijo tsa leoatleng - 500 g;
- onion - sengoathoana se le seng;
- tranelate - 350 g;
- tranelate e bolila 40% - 120 g;
- phofo - 1 tbsp. khaba;
- meroho e mecha, letsoai, pepere - ho latsoa.
Litokisetso
Fry ka frying pan e khaohileng eiee, eketsa phofo le Fry metsotso e 5. Ka bonolo tšela ka tranelate e tranelate le tranelate, hlohlelletsa le simmer bakeng sa e 'ngoe metsotso e 5 pele thickening.
Nka pan, tšela lebese 'me u tlise pheha. Re beha lijo tsa leoatleng mme re pheha metsotso e 5. Ebe u kenya motsoako ka sekoahelo mme u halefa ka metsotso e 15. Solim, pepere ho latsoa. Sopho e monate e nang le lijo tsa leoatleng e loketse! Pele u sebeletsa, khabisa ka litlama tse ncha.
Recipe bakeng sa sopho e monate le khoho
Lijo:
- onion - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- khoho (fillet) - 200 g;
- metsi - 600 g;
- tranelate - 150 ml;
- letsoai, pepere, basil - ho latsoa.
Litokisetso
Fry onion e entsoeng ka majoe ka frying pan le mahlakoreng a phahameng, eketsa karoti e grate ka grater e kholo. Chicken fillet e sebelisoa, e arotsoe likoto ebe e kenngoa meroho e halikiloeng. Tlatsa metsi 'me u phehele metsotso e 20. Ebe u eketsa tranelate, basil e omisitsoeng, letsoai le pepere. Re emela ho fihlela sopho ea sopho e tima. Ho tloha holimo o ka fafatsa parsley e entsoeng ka tatso e ngata.