Cabichi ea broccoli e bitsoa e 'ngoe ea lihlahisoa tsa bohlokoa ka ho fetisisa tsa lijo. E phehile haholo joaloka tatso ea asparagus , kahoo lebitso la bobeli la broccoli ke asparagus. Empa molemo oa eona o ka sehloohong ke oa bohlokoa haholo. Broccoli e thibela ho bokella k'holeseterole meleng oa motho, ha e thuse feela ho phekola, empa e boetse e thusa ho thibela lefu la atherosclerosis, maloetse a pelo, maloetse a amanang le mpa le sebete, a boloka bocha ba eona nako e telele. Hangata, broccoli e sebelisetsoa ho phekola maloetse a amanang le mahlaseli. Ho itšetlehile ka lipatlisiso tsa morao tjena, e atleha ho thusa ho thibela kankere.
Empa hammoho le melemo, broccoli ka lebaka le itseng e nkoa e le sehlahisoa se sa rateheng. A re leke ho paka hore maikutlo ana a fosahetse. Lokisetsa diresepe tse 'maloa tsa k'haboleche ea broccoli le tranelate, eo re e fanang ka eona,' me u tla hlolloa.
Broccoli sopho e entsoeng ka tranelate
Lijo:
- k'habokriki ea k'habite - 1 lik'hilograma;
- onion - likotoana tse 2;
- konofolo - meno a mabeli;
- botoro - likhaba tse 6;
- meroho ea limela - 2 l;
- tranelate - 400ml;
- E khabisa lihlahla tse phehiloeng - li-pc 8;;
- parsley, letsoai, pepere, nutmeg (fatše).
Litokisetso
Broccoli e hloekisoa, e hlatsuoa hantle ebe e kenngoa ka li-inflorescences. Metso e khaotsoe ka likotoana tse nyane. Fula lieiee le konofolo. A saucepan a botoro, Fry ea lieiee le konofolo. Re tšollela moro oa meroho. Ka moro, tlas'a sekwahelo, khama tsohle tsa broccoli. Ha k'habeche e nolofatsa, re tšela ka tranelate mme re kopanya ntho e 'ngoe le e' ngoe ka puree. Boholo, se etsahetseng, pheha mocheso o tlase, letsoai, nako le linoko.
Shrimp e ne e futhumala ka lero le pholileng e sebelisa botoro. Parsley e hlatsoitsoeng e arohane ka makhasi a arohileng. Senya setlolo se setseng.
Ka tafoleng re sebeletsa sopho e entsoeng ka tranelate ho tloha ho broccoli ka lipoleiti tse tebileng. Nthong e 'ngoe le e' ngoe, beha spoonful ea tranelate e shapuoa 'me u hlohlelletse e le hore li fumaneha. Re khabisa li-shrimps le makhasi a parsley.
Flannel e nang le broccoli le tranelate
Lijo:
- broccoli - 800 g;
- shallot onion - likotoana tse peli;
- mahe - likotoana tse peli;
- Ham - 300 g;
- oli e monate - 3 tablespoons;
- dijo tse thata - 50 g;
- botoro - 1 tablespoon;
- oli ea mohloaare - 1 tablespoon;
- Asene ea balsame - 1 tablespoon;
- lijo tse nang le grate;
- letsoai, pepere e mongobo fatše.
- lettuce makhasi.
Litokisetso
Broccoli e arotsoe ka inflorescences mme li pheha li tsitsitse hammoho le shallots bakeng sa hoo e ka bang metsotso e 15-20. Meroho e meng e phunyeletse
Mefuta e entsoeng ka likarolo e entsoeng ka botoro, tlatsa ka bongata bo hlahisang 'me u phehe metsotso e 15. Ka botoro, lihlahisoa tse nyane tsa ham ka mahlakore ka bobeli. Re apara oli ea mohloaare, e kopantsoeng le asene ea balsame, letsoai le pepere. Otla ka fereko ka sekotlolo. A re nosetseng makhasi a salate.
Re kenya fanteng e itokiselitseng ho tloha ho sekontiri ho ea ho lipoleiti, ho roala makhasi a apereng liaparo le ho khabisa ka mefuta ea ham.