Sopho ea lijo

Li-sopho tsa lijo ke tsela e babatsehang ea mosali ea maholo ea matlo. Ha e le hantle, nako eo u e qetang ho sejana sena hangata e nka metsotso e fetang 30. Re fana ka maikutlo a hore leka lipepepe tse 'maloa tsa sopho ea lijo tse tla pholosa nako ea hau le ho tlisa melemo ea bophelo bo sa feleng. Le mokhoa oa ho lokisa li-sopho tsa lijo u tla ithuta ka ho bala motataisi oa rona.

Sopho e bonolo ea lijo tsa pheho

Ho lokisa sopho ea lijo ea motsoako, u tla hloka lisebelisoa tse latelang:

• 2 tbsp. l. oli, ho molemo ha u sebelisa oli ea mohloaare;
• 4 parsnips;
• Li-sprigs tse 4 tsa celery;
• 1 turnip;
• 1 e qobelloa 'me e khethiloe pepere ea Bulgaria;
• 1 tbsp. l. e entsoeng ka konofolo;
• 1/2 tsp. pepere ea cayenne;
• 2 tsp. letsoai;
• 2,5 a etsang dilitara tsa moro oa kana;
• 500 g ea nama ea khoho e phehiloeng;
• 1 rantipole;
• 100 g ea broccoli;
• 10 dikgerama tsa leloala le hloekileng le khethiloeng kapa 1 tbsp. l. dill e omileng;
• 1/4 senoelo se sa tsoa hatisoa lero la lemone;
• 1 onion e khethiloeng.

Ka sekotlolo se seholo, oli ea mocheso ka mocheso o mofuthu. Eketsa parsnip, celery, turnip, pepere ea bell, garlic, letsoai le pepere ea cayenne. Ba susumetsa ka metsotso e ka bang 15. Joale eketsa moro o lokisitsoeng le khoho e phehiloeng, lihoete, broccoli, eiee, lero la lemone le dill. Tlisetsa pheha le ho fokotsa mollo, pheha bakeng sa metsotso e meng e 5. Ka mor'a moo, sopho ea khoho ea lijo e ka etsoa tafoleng, e khabisitsoeng ka sprig ea parsley.

Joang ho pheha li-mushroom lijo tsa sopho?

Sopho ea lijo tsa mushroom e ka etsoa ka mofuta o mong oa li-mushroom, 'me u ka kopanya mefuta e sa tšoaneng. Li-fungus li na le li-vithamine le liminerale tse ngata, haholo-holo selenium, e leng ho hlokahalang ho thibela maloetse a kang kankere ea colone.

Lijo:

• 500 g ya li-mushroom;
• 4 tbsp. l. oli;
• 4 shredded shallots;
• 2 tsp. nutmeg;
• 1 tsp. makhasi a lifate tse ncha;
• 1/2 tsp. pepere;
• 1 tsp. letsoai;
• 1/4 senoelo sa phofo;
• 150 g ya veine e omileng e omeletseng;
• 1 litha e le nngwe ea moro oa moro;
• 1 senoelo sa lebese.

Hlatsoa li-mushroom 'me u li hlakole ka thaole e hloekileng ea kichineng ho tlosa lehlabathe le setseng. Haeba li le khōlō, khaola likatiba le maoto ka likotoana tse nyane, haeba tse nyenyane - li khaola ka halofo. Qhibiliha botoro ka pan, eketsa likhaoa tse khethiloeng, shallots, thyme makhasi, letsoai, pepere le kopanya ho kopanya lisebelisoa tsohle. Motsoako, o susumetsang hangata metsotso e 10 ho fihlela li-mushroom li fetoha tse sootho. Kenya phofo 'me u tsoele pele hantle. Tšela veine e tšoeu 'me u kopanye metsotso e 2, u shebe tlase ea pan. 'Me, qetellong, eketsa moro oa pele ho pheha le lebese. Ema ka metsotso e 10.

Eketsa letsoai, pepere, pepere ho latsoa le ho sebelisa li-mushroom sopho e entsoeng tafoleng, e khabisitsoeng ka croutons le eiee e tala.

Recipe bakeng sa sopho e entsoeng ka sopho e entsoeng ka mokopu

'Me hona joale re tla u bolella kamoo u ka phehang sopho ea lijo tsa sopho ea mokopu.

Sopho ena e kopanya monate o monate oa Mediterranean o nang le lisebelisoa tse ncha le tse susumetsang linoko. E ka sebetsoa ka croutons.

Lisebelisoa

• 500 g, mokopu o hloekileng;
• Ligrama tse 400 tsa lihoete;
• 200 dikgerama tsa celery e nang le sliced;
• 150 g ya eiee e khethiloeng;
• 1 pepere e entsoeng ka bell;
• 150 g ya litapole tse pentiloeng pele ho pheha kapa li-flakes tsa litapole (tse sebelisoang ho etsa sopho e entsoeng ka sopho, haeba ho hlokahala);
• 1 tsp. komini;
• 1 tsp. fatše coriander;
• 1/4 tsp. turmeric;
• 1/4 tsp. nutmeg;
• 1/4 tsp. ginger ea fatše;
• 1/2 tsp. sinamone;
• 2-3 tbsp. l. tsoekere;
• 1/2 tsp. letsoai;
• 3 tbsp. l. oli ea mohloaare;
• toasted soneblomo peo e monate;
• croutons bakeng sa ho hloekisa;
• 1 litha e le nngwe ea metsi kapa moro.

Khaola mokopu ka halofong, tlosa peo, koahela ka aluminium foil mme o kenyetse pampiri ea ho baka. Tlatsoa ka ontong ea preheated ka metsotso e 400 ka metsotso e 45. Ka mor'a hore mokopu a apehe, tlosa makhasi ao ka khaba.

A saucepan kenngoa ka bohareng mocheso, eketsa oli ea mohloaare, eiee, lihoete, celery le sage le Fry metsotso e 5. Ebe u eketsa linoelo tse 3 (kapa likopi tse 3 tsa moro) 'me u phehele metsotso e 15 ka mocheso o mofuthu.

Bakeng sa mohato o latelang, o tla hloka blender kapa motsoako oa lijo: khaola meroho e phehiloeng le mokopu o besitsoeng ho fihlela o boreleli, ebe o eketsa litapole tse mashed ho pan, tšela likopi tse 2 tsa metsi kapa moro mme u phehe ka mocheso o mofuthu. Hona joale, o ka eketsa litapole tse mashed kapa li-flakes tsa litapole, haeba u batla hore sopho e be e teteaneng. Noa sopho e entsoeng ka komine, coriander, sinamone, turmeric, ginger, nutmeg, tsoekere, letsoai le pheha metsotso e 10. Sebeletsa tafoleng, e khabisitsoeng ka croutons e toasted, peo ea soneblomo kapa mokopu.

Ithute ho itokisetsa lijo tsa meroho ho tloha meroho, 'me ka sebele li tla u tsoela molemo le ba lelapa la hao.