E tummeng libakeng tse ka leboea tsa nama ea lijo-thollo ha e tsejoe feela ka tatso ea eona, empa e boetse e tsejoa ka melemo ea eona. Ha e le hantle, nama ea papali e na le protheine e ngata, ka hona, e fana ka ho khotsofatsa esita le karolo e nyane, ha e sa senya bophelo, kaha ha e na k'holeseterole.
Haeba o khona ho fumana monate o joalo sebakeng sa rona sa sehlahisoa, joale potso: "Ke eng e ka phehoang ho tloha lijong tsa tlhaho?", Motho leha e le ofe har'a ba ratang lipapali o tla u eletsa hore u etse li-cutlets hang-hang. Lijana tse entsoeng ka nama e nyenyane ea li-reindeer ha li phehiloe ka tsela e nepahetseng li na le lerato le leholo haholo.
Cutlets ho tloha venison - mokhoa o bonolo
Lijo:
- nama e nyenyane e tsoang ho likokoanyana-tse 1 lik'hilograma;
- konofolo - 3 cloves;
- litapole - 1 pc.;
- lehe - sengoathoana se le seng;
- tranelate e bolila (mafura) - 1 tbsp. khaba;
- parsley - 1 bunch;
- letsoai, pepere - ho latsoa;
- ho fepa - 5 tbsp. likhaba;
- oli ea mohloaare - 300 ml.
Litokisetso
A konofolo ea minced, finyetsa konofolo, eketsa lieiee e khethiloeng ka khase, litapole tse grated, lehe le phofo e ntle ea tranelate e nonneng kapa e tranelate (kapa, e molemo, ka bobeli). Re tšela nama e nkiloeng ka letsoho ka ho silafatsa nama hape hape re monate ka litlama tse nkiloeng le linōko.
Re tsoela pele ho thehoa ha li-cutlets tsa rona, esale pele re khutlisetsa nama ea nama (eseng ho tsilatsila ka ho sutumetsa tafoleng ka makhetlo a 10 ka tatellano). Ho bonolo haholo ho betra cutlets ka matsoho a metsi, le ho ntlafatsa mokhoa oo ho ka ba molemo ho o tlosa ka breadcrumbs.
Fry cutlets ho tloha phoofolo ea likokoanyana ka bongata ba oli ea mohloaare ho ea boemong ba sephara e besitsoeng. Re sebetsa ka mongobo o ratoang bakeng sa monate oa meroho.
Li-cutlets tse monate ho tloha lijong tsa nama
Litsomi li tloaelehileng li nka linoko le asene pele li pheha papali ho tlosa monko o monate le ho fana ka monate o monate, ka hona haeba o fumana hlaha, o sa hōlileng polasing ea polasi, joale re khothalletsa ho sebelisa risepe e latelang.
Lijo:
- bohobe - 500 g;
- Mafura a kolobe - 100 g;
- mahe - likotoana tse peli;
- onion - 1 pc.;
- bohobe - lihlopha tse 'maloa;
- Lebese - 5-6 tbsp. likhaba.
Bakeng sa marinade:
- veine e omileng - 100 ml;
- letsoai, pepere - ho latsoa;
- Letadi la Dijon - 4 tbsp. likhaba;
- tsoekere - 1 teaspoon;
- rosemary - ½ tsp.
Litokisetso
Pele ho lokisa lijoana, likokoanyana li kenngoa ka veine ka ho eketsoa ha linoko le mosetareta ka hora e le 'ngoe. Marinated nama re feta nama grinder hammoho le selae sa mafura, onion 'me a nolofatsa lebese bohobe crumb. Ha re le monoana re eketsa lehe le letsoai le lenyenyane, ebe re etsa li-cutlets tse tloaelehileng ebe re li tšela ka oli ea meroho ho fihlela khauta. Bon takatso!