Sopho ea pea le moro oa kana

Kajeno re u fa tse ling tse ntle tsa diresepe bakeng sa sopho e ntle ea pea, eo re tla u bolella ka ho qaqileng kamoo u ka phehang ka eona moro .

Lijo tse monate tsa pea le khoho

Lijo:

• lierekisi tse sithabetseng - 2/3 lekholo la lilemo;
• mapheo a khōho - likotoana tse peli;
• li-drumsticks - li-2 pcs .;
• eiee (e kholo) - sengoathoana se le seng;
• Pepere sa Bulgaria (seaplane) - sekoahelo se le seng;
• rantipole (e nyenyane) - 1 sengoathoana;
• litapole (bohareng) - likarolo tse 4.;
• Oli ea soneblomo - 3-4 st. likhaba;
• lekhasi la laurel - likotoana tse peli;
• iodized letsoai - ho latsoa;
• palesa e ntle e ncha - 6-7 makala.

Litokisetso

Lierekisi li tšeloa ka metsi a mangata (e le hore li koahe ka ho feletseng) 'me ka mor'a lihora tse 6 re qala ho pheha sopho.

Maqhubu a nang le li-shins a hlatsitsoe ka ho feletseng, re beha sekoahelo sa bona ka lilithara tse tharo ebe re kenya pitsa ka har'a setplate ho hotplate. Ha re le sethaleng sa metsi a belang, re tlosa foam e tšoeu e tsositsoeng. Ka mor'a hore re fokotsa mollo ka bonyane le tlas'a sekwahelo se koahetsoeng ka mokhoa o se nang letho, pheha nama ka metsotso e 40-45, le metsotso e 10 pele ho nako ena, moro o tšeloa ebe o eketsa makhasi a laurel.

Ho phaella moo re kena mona lierekisi, re tlohile metsi ho eona ebe re li phehela ho boemo bo batlang bo le bonolo. Hlahla meroho e peeled, halofo ea eiee e nang le litebelisoa e tala, re e kenya lierekisi tse nang le likhoho, 'me tse ling kaofela (ntle le litapole) li tšeloa ka oli e futhumetseng ea soneblomo. Ka mor'a moo, beha litapole tse phehiloeng ka pan, 'me ha li-peas li ba bonolo, re fallela sopho. Kamor'a metsotso e seng mekae, fafatsa setlolo sa parsley se sa tsoa qhibiliha 'me u behelle ka thōko sopho ea pea mollong.

Kakaretso ea khale bakeng sa sopho ea pea puree ho moro oa kana

Lijo:

• lierekisi (omileng) - 280 g;
• chicken fillet - 1 sekoahelo;
• eiee - 1 pc.;
• lihoete - 1 sengoathoana;
• litapole (bohareng) - likarolo tse 4.;
• botoro - 50 g;
• letsoai la kichine - ho latsoa;
• coriander (fatše) - 0,5 tsp.
• parsley - ho latsoa.

Litokisetso

Mantsiboeeng re koahela lierekisi tse hlatsoitsoeng, 'me hoseng re qala ho pheha litapole tse sothehileng. Hlatsoa ka ho feletseng lesela le ncha la khoho ebe ue beha fatše lipitsa. Eketsa 2.2 litha ya metsi a nooang mme u romele ntho e 'ngoe le e' ngoe setofo. Joang ho pheha moro, re tlosa ho eona foam e sa hlokahaleng. Ka nako eo re qoba lierekisi ka colander ebe re li beha ka sekotlolo se nang le nama. Ha li-fillets tse nang le lierekisi li se li loketse (metsotso e 30-40), re beha liiee tse nang le litapole, litapole le lihoete tse khōlō. Letsoai le etsoa ka bomong ho latsoa, ​​beha botoro, coriander e nyenyane fatše ebe o pheha ntho e 'ngoe le e' ngoe ho fihlela sethaleng sa litapole tse belang le lierekisi. Ka mor'a blender, fetola sopho e le puree. Lumella sopho e phehe hape, ebe e fana ka eona hang-hang likarolong, ho fafatsa makhasi a parsley.