Ntho ea phepo e nepahetseng ea tlhapi ena e sa tloaelehang le e monate e tsejoa ke bohle: e na le li-amino acid le vithamine tse ngata, mafura a mafura a 3 a omega-3. Ho kenyelletsa letšoao ha u ja, o fetola mohopolo, boemo ba likepe, 'mele oa hau o amohela likarolo tsohle tse hlokahalang ho u arabela ka kananelo.
Hangata litlhapi tse khubelu li kenyelletsoa lenaneng la ba khomarelang phepo e nepahetseng ea lijo, kahoo sopho ea litlhapi e tsoang botong - ea bona e le godsend feela. Lihlahisoa tsa caloric li tlaase, 'me boleng ba phepo e nepahetseng bo ke ke ba feta thoriso.
Ho pheha sopho ea litlhapi joang?
E le ho itokisetsa moro, o ka nka litlouane tsa letšoao, letlalo le lerata le hlooho. Ha e le hantle, ka mor'a hore u tlohe, u tla ba le likarolo tse monate tsa trout sefateng ka seng, empa u ka arola nama ho tloha hloohong le lerōleng. Hlooho e tla pheha nako e telele, empa ka kakaretso, lebeletse nako ea ho pheha ea litlhapi e lekana le nako ea ho pheha litapole. Joalokaha u ka bona, ho pheha sopho ea tlhapi hase khoebo e kotsi joalo. Le e 'ngoe e nyenyane e ka holimo: reka ha u na moferefere o leqhoa,' me u hloekile kapa u pholile, e le hore sejana sa hao se tastier se be se boreleli.
Recipe bakeng sa sopho ea tlhapi e tsoang ho trout
Sopho e tsoang ho trout fillet hase sebe 'me se iketselitse, le baeti ba makatsang. E bonolo haholo, e monko o monate, e bonolo - e tšoaneloa ke litlhokofatso feela. Etsa bonnete ba hore tloho ea sopho e tsoe, bonyane metsotso e 5-10, joale tatso ea eona e tla ba e ntlafetseng. Ka tsela, o ka leka ho eketsa selae se senyenyane sa lemon sepeng ka seng, se tla eketsa linoko ho sejana.
Lijo:
- trout - 0,25 g;
- onion - sengoathoana se le seng;
- litapole - likarolo tse 3.;
- lihoete - 1 sengoathoana;
- pepere, lekhasi la bay - ho latsoa;
- letsoai - ho latsoa.
Litokisetso
Setsi sa trout se nepahetse sa ka, se arotsoe ka likotoana 3-4 cm ebe se kenngoa ka pan ka metsi a batang. Kenya li-eiee tse khaotsoeng, lihoete, grated le litapole, khaola likotoana tse nyane. Re tlisa sopho ea nakong e tlang ho pheha, ho fokotsa mollo, ho tlosa foam le ho eketsa nako ea lijo: pepere e ntšo le e monate bakeng sa lierekisi tse 'maloa. Kamor'a metsotso e 10-15, ha u bona hore litapole li itokisitse, eketsa lekhasi la bay le letsoai. Tlosa 'me u fane ka sopho ea tlhapi ho tswa ho trout ka metsotso e 10. Ha u sebeletsa tafoleng, khabisa sejana ka litlama.
Sopho ea litlhapi e tsoang hloohong ea trout
Hangata, bothata bo rekoa ka botlalo, ebe setopo se khaotsoa, li-fillets li halikiloe kapa li halikiloe, li koahetsoe, li thabela tlhapi e monate hakaalo, 'me hlooho e sala, e romelloang ho leferefere ho fihlela nako e monate. Empa, esita le haeba u le mong feela oa hlooho ea litlhapi tse khubelu, u ntse u le lehlohonolo. Ha e le hantle, risepe ea sopho ea litlhapi e tsoang ho trout e akarelletsa hlooho. U tlameha feela ho e pheha nako e telele, 'me, e le hantle, e hloekise ka ho feletseng,' me ka mor'a ho pheha, e khaole.
Lijo:
- trout hlooho - sekoahelo se le seng;
- litapole - likotoana tse 4-5;
- onion - sengoathoana se le seng;
- pepere, lekhasi la bay - ho latsoa;
- lihoete - 1 sengoathoana;
- letsoai - ho latsoa.
Litokisetso
Re hloekisa hlooho ea hlooho, re tlose majoe, hlatsoa le sebaka ka sekotlolo