Sopho ea poso ke sejana se ke keng sa pheha feela ka matsatsi ao liphoofolo li jang lijo. Haeba u latela lik'halori tsa lihlopha tsa ho hlahisa lijo 'me u leka ho li fokotsa ka tsela e' ngoe le e 'ngoe e ka khonehang, mofuta ona o chesang o chesang o tla fetoha e' ngoe ea litsela tse molemo ka ho fetisisa tsa ho senya letheka le ho o boloka o le bobebe.
Joang ho pheha sopho e monate?
Ho nka sopho ea sopho ea letsatsi le leng le le leng, e mong le e mong o tla ba le monyetla oa ho thabela liaparo tse ngata ka ho fetisisa tsa mefuta-futa, ho khabisa ka litsela tse peli tse ntle le litlhahiso tse ntle, tseo ka tsela e nang le bokhoni, ha ho tsela e tlaase ho ea lijana tsa pele.
- Tatso ea chesang e tla ba matla haholo haeba e eiee, lihoete, le haeba e lakatsoa, le lisebelisuoa tse ling pele ho ho feta ka oli ea meroho.
- E le setsi sa metsi, sebelisa metsi kapa pele ho pheha meroho.
- Nakong ea ho pheha, tse ka hare ho panete ha lia lokela ho lumelloa ho pheha ka matla, e lokela ho ba mollo ka tlase karolelano.
- Sopho ea poso e tla ba e khahlisang le e nkhang hamonate haeba e etsoa ka litlama tse ncha.
Sopho e entsoeng ka pheko e phofo - recipe
Sopho e tsotehang e monate e monate e tla tsoa lierekisi. Li-legumes li fa moro mongobo o khethehileng, oo esita le ntle le ho ba teng ha likarolo tsa nama o khotsofatsa lipotso tse matla ka ho fetisisa tsa bareki. Tatso ea lijo e tla ba e khanyang ha u eketsa e nyenyane e halikiloeng ka pane e omileng ea ho pata ho ea pan nakong ea ho pheha.
Lijo:
- lierekisi - 250 g;
- metsi - lilithara tse 2,5;
- litapole - 0.5 lik'hilograma;
- onion - likotoana tse 2;
- lihoete - 1 sengoathoana;
- laurel - 2-3 likotoana;
- pepere e monate - 3-5 dierekisi;
- konofolo - meno a mabeli;
- phofo - 60 g;
- letsoai, pepere, meroho, oli.
Litokisetso
- A saucepan larileng e 'ngoe anyanisi, ½ le rantipole, laurel, monate pepere, pheha ka metsotso e 30, filthara.
- Lierekisi li koahetsoe bosiu, li hlatsuoa, li pawned moro, li phehiloe metsotso e 20.
- Eketsa litapole, tsoelapele ho pheha metsotso e 10.
- Feta phofo e arohaneng ka metsotso e 3 le eiee le lihoete 7-10 metsotso, eketsa pane, e hlohlelletsang.
- Nako e pholileng e pheha ho latsoa, eketsa konofolo, e futhumale ka metsotso e 5, e lumelle hore e fofone.
Sopho ea lentile - recipe e otlolohileng
Sopho e nkhang hamonate le e nang le pelo e ngata ea lentile, phetolelo e boima ea eona e tlang ho hlalosoa hamorao, e lokiselitsoe ho ea pele ebile e tla nka bonyane nako. Mokelikeli o khethehileng bakeng sa ba chesang o tla fana ka stalk celery le konofolo, 'me lekhasi le tla fana ka bohale bo bobebe, tekanyo ea eona e ka fetoloang ke bongata ba meroho sejana.
Lijo:
- lentile tse khubelu - 250 g;
- moro - 1-1,5 l;
- onion - sengoathoana se le seng;
- mapheo a celery - 2 likarolo.;
- tomate canned - 350-400 g;
- konofolo - menoana a 1-2;
- chili - 0.5-1 pcs;;
- letsoai, pepere, linoko, meroho, oli.
Litokisetso
- Fate ka oli ea limela ka metsotso e seng mekae ea onion.
- Eketsa konofolo, celery le chili, fry bakeng sa ho feta.
- Abela ka letsoai ka pane le lentile tse belang moro, eketsa litamati mme u phehe ho fihlela metsoako e se e loketse.
- Nako ea sopho e omeletseng ho latsoa
Sopho ea bean - recipe e otlolohileng
Mokhoa o babatsehang oa ho ja lijana ka nama e tla ba sopho e entsoeng ka linaoa. Likhooa li kenngoa ka metsing lihora tse 12 pele ho pheha ho chesang, ka mor'a moo li hlatsuoa hantle. Lijana tse nkhang hamonate li tla fetoha haeba u eketsa likhahla tse seng kae tsa clove le litlama tse ling tsa Provence ho moro nakong ea ho pheha.
Lijo:
- linaoa - likopi tse 2;
- litapole - likarolo tse 3.;
- eiee le lihoete - 2 lik'hilograma.;
- konofolo - meno a 3;
- cloves - likarolo tse 3.;
- Litlama tsa provencal - 2 pinch;
- letsoai, pepere, linoko, meroho, oli.
Litokisetso
- Ho ruruha linaoa ho tšeloa ka metsi le ho belisoa ho fihlela ho le bonolo.
- Eketsa lilae tsa litapole, meroho e nang le letsoai, li-seasoning, linoko le ho pheha metsotso e 20 mocheso o khutsitseng.
- Qetellong sopho e entsoeng ka linaoa e na le meroho.
Sopho e entsoeng ka meroho ea meroho
Mocheso o monyenyane haholo le o tlaase ke sopho e monate ea meroho. Sejana se ka etsoa ka boqapi leha e le bofe, ho nkela likarolo tse ling tsa meroho le ba bang kapa ho eketsa tse ncha, ho tataisoa ke litlhaloso tsa hau. Bakeng sa ho phelisisa, ho ka ba molemo ho qala ho pheha moro ho tloha metso le eiee, ebe o sebelisa sesebelisoa se hlahisoang ke metsi ho pheha sopho.
Lijo:
- litapole - likarolo tse 3.;
- cauliflower le broccoli - 100 g;
- eiee le lihoete - 2 lik'hilograma.;
- konofolo - meno a 2-3;
- lierekisi tse tala kapa poone e nang le makotikoti - e nang le letsoho le leng le le leng;
- li-asparagus tsa linaoa - tse seng kae tse nang le matsoho;
- Litlama tsa Mataliana - lipinche tse peli;
- letsoai, pepere, linoko, meroho, oli.
Litokisetso
- Litapole li kenngoa ka saucepan le moro, li phehiloe metsotso e 10.
- Kenya k'habeche, lierekisi, linaoa, eiee e nang le letsoai le lihoete le konofolo, nako ea lijo ho latsoa.
- Pheha sopho ea lijo ea meroho bakeng sa metsotso e meng e 10, e sebelisoa ka meroho.
Sopho ea Lenten le li-mushroom
Motho eo u mo ratang ka ho fetisisa ha a ntse a itima lijo pele, ke sopho e entsoeng ka li-mushroom . Haholo-holo monate o chesang o tla ba le tšoeu e omisitsoeng li-mushroom, tse kolobetsoeng ka hora, ebe li belisoa metsing a le 'ngoe le ho eketsoa ha lisebelisoa tse ling. Haeba ho se na leha e le efe, tse ling tse ncha, tse nang le serame kapa tse omisitsoeng tsa 'muso oa li-mushroom li tla etsa joalo.
Lijo:
- li-mushroom, tse omisitsoeng kapa tse ncha - 100 kapa 500 g;
- litapole - likarolo tse 4.;
- lihoete - likotoana tse peli;
- onion - li-1-2 likotoana;
- phofo - 50 g;
- letsoai, pepere, linoko, meroho, oli.
Litokisetso
- Lokisetsa li-mushroom, u pate le ho fola hanyenyane ka oli.
- Beha bo-mushroom hammoho le litapole tse khethiloeng ka sekoau, pheha ho fihlela bonolo ba limela tsa meroho.
- Eketsa ho sopho e entsoeng ka mushroom, ho apara eiee le lihoete, nako ea lijo ho latsoa, ho futhumatsa metsotso e seng mekae le ho sebeletsa.
Sopho ea Lenten e tsoang ho sorrel
Sopho e entsoeng ka porcelain oxalic e bobebe, e monate, ka monate o sa thabiseng. E le hore u phethe khalase, u ka sebelisa serole e ncha le e tlotsitsoeng kapa e letsoai. Ho fumana potesnee e chesang, o ka eketsa ho hlophisoa ha lijo tsa raese kapa ntho e 'ngoe le e' ngoe eo u lokelang ho e khetha.
Lijo:
- sorrel - 200 g;
- litapole - 6 lik'hilograma.;
- lihoete le eiee - 1 pc.;
- letsoai, pepere, linoko, meroho, oli.
Litokisetso
- A meroho moro rala litapole le pheha ho fihlela bonolo.
- Eketsa setlolo sa eiee le lihoete, nako ka chesang ho latsoa, lahlela sorele e hlatsoitsoeng le e sitsoeng, pheha motsotso.
Sopho ea Lenten le dumplings
Sopho ea sopho e entsoeng ka tlase, e phethoa ka ho tlatsoa ha dumplings. Lihlahisoa li entsoe ka hlama ea metsi metsing, e bokelloang ka teaspoon e kolobisitsoeng 'me e kenngoe ka morose o belang metsotso e 7-8 pele ho pheha. Tatso e khethehileng le ponahalo e khanyang ea chesang e tla fana ka pepere e khubelu ea tšepe.
Lijo:
- Pepere e khubelu ea Bulgaria.
- litapole - likarolo tse 4.;
- lihoete le eiee - 1 pc.;
- phofo - 2/3 senoelo;
- metsi 100 ml;
- letsoai, pepere, meroho, oli.
Litokisetso
- Litapole li belisoa metsing kapa moro ka metsotso e 10.
- Eketsa lenyolo ho eiee le lihoete, khaola likhahla tsa pepere, nako ea sejana.
- A letsoai le letsoai, tšela ka phofo 'me u fumane mokhoa oa hlama joaloka pancake.
- Etsa li-dumplings, li li behe ka sopho mme li phehe ka metsotso e 7.
Sopho ea litapole
E latelang, u tla ithuta ho pheha sopho e entsoeng ka litapole . Tabeng ena, setsi sa sejana se sithabelitsoe ka blender mme se sebelisoa e le puree, e leng, ka lebaka la celery le konofolo, e fetoha piquant, 'me rantipole e fana ka monate o monate o monate. Haeba o lakatsa, chesang e ka etsoa ka limela tse ling tsa Italy kapa Provencal mme e sebelisoa ka meroho le croutons.
Lijo:
- litapole - 300 g;
- lihoete le eiee - 1 pc.;
- cauliflower celery - 2 pcs;;
- konofolo - meno a mabeli;
- meroho ea limela - 700 ml;
- letsoai, pepere, litlama tse omisitsoeng, meroho, oli ea limela.
Litokisetso
- Ka oli e monate eiee le konofolo ka metsotso e 5.
- Beha litapole, celery le lihoete, Fry meroho bakeng sa metsotso e meng e 5.
- Tšela ka ho pheha moro, lokisetsa li ka hare metsotso e 40.
- Nako ea sejana, kopanya blender.
- Sopho ea litapole tse mashed e futhumetse ka metsotso e seng mekae, e hlohlelletsa ebile e sebelisoa.
Sopho e entsoeng ka sopho e entsoeng
Lifilimi tsa Seorgia ha li lumellane le hore ha ho khonehe ho pheha kharcho ntle le karolo e tsotehang ea nama le moro o ruileng. Leha ho le joalo, ka mor'a ho leka sopho e entsoeng ka raese e omeletseng ho itokiselitse ho latela mokhoa ona, ba fetola maikutlo a bona ka ho feteletseng 'me ba thabela monate o hlollang oa bochabela oa lijo.
Lijo:
- raese - 1 khalase;
- onion - likotoana tse 2;
- konofolo - meno a 3;
- tomate - 500 g;
- pente ea langa le le lej - 30 g;
- Motsoako oa Tkemali - 70 g;
- li-laurel - likotoana tse peli;
- hops-suneli - 2.5 tbsp. likhaba;
- coriander - 1 bunch;
- azhika kapa pepere e chesang - ho latsoa;
- letsoai, pepere, linate, botoro.
Litokisetso
- Fry onion ka oli, eketsa raese e hlatsoitsoeng, tšela metsi ohle a phehile 'me u phehe ho fihlela bonolo ba lijo-thollo.
- Ba beha tomate fatše ntle le letlalo, letlalo, tkemali, garlic, coriander, adzhika, hops-suneli, letsoai, lefatse la pepere le letsoai.
- Eketsa li-walnuts tse hahiloeng ka morao 'me ka mor'a metsotso e 2 tlosa sejana ho tsoa poleiti.