Litsebi tsa phepo ea lijo le batšehetsi ba phepo e nepahetseng ba pheha khang ea hore lijo li ja lijo tsa motšehare haholo. Ba theha setopo ho sebetsana le lijo tse tiileng, ho ntlafatsa ts'ebetso. Kajeno re tla arolelana le uena tse 'maloa diresepe bakeng sa ho etsa sopho ea nama ea kolobe.
Sopho ea nama ea nama ea nama ea nama
Sopho ea litapole le nama ea kolobe e phehiloe ka tsela e sa tloaelehang feela, empa e na le tatso e babatsehang.
Lijo:- nama ea kolobe - 400 g;
- litapole tsa boholo bo bohareng - likarolo tse 4.;
- lihoete - 1 sengoathoana;
- onion - sengoathoana se le seng;
- pente ea tamati - 1 tbsp. khaba;
- metsi - 1.5 a etsang dilitara tse;
- meroho ea dill le parsley - 30 g;
- letsoai, linoko - ho latsoa.
Litokisetso
Nama ea kolobe e arotsoe ka likotoana ebe e monya ka oli ea meroho ho fihlela e teteaneng. Ka pan ho ea nama, eketsa eiee e khethiloeng, lihoete tse shredded, lekhae la langa le le lej, letsoai, linoko le phofu ho fihlela nama e lokile. Khabareng, litapole, li khaola likotoana, li tletse metsi ebe lia chesoa. Ha metsi a pheha, eketsa ho besoa le nama, letsoai ho latsoa, eketsa Bay lekhasi le pheha ho fihlela litapole li lokile. Ka sopho e phethiloeng, eketsa meroho ea dill le parsley. Sopho e nkhang hamonate le nama ea nama ea kolobe e se e loketse. Bon takatso!
Sopho ea nama ea nama ea kolobe e nang le vermicelli ka har'a meroho
Multivariate ke mothusi ea hlollang ka kichineng. Lijana tse ho lona li monate ho feta tse phehiloeng ho setofo se tloaelehileng. Hona joale re tla u bolella kamoo u ka phehang sopho ea nama ea kolobe ho eona.
Lijo:
- nama ea kolobe (nama) - 300 g;
- onion ea boholo bo bohareng - 1 pc.;
- lihoete tse tloaelehileng - sekoahelo se le seng;
- litapole - 300 g;
- vermicelli - 100 g;
- oli ea mohloaare - 30 g;
- metsi - 2 l;
- dill - 50 g;
- letsoai, linoko - ho latsoa.
Litokisetso
Joaloka lijo tsohle tse ling, sopho ea nama ea kolobe le vermicelli ka multivarquet e bonolo haholo ho itokisetsa. Kahoo, a re qaleng: re hloekisa meroho, re khaola litapole ka likotoana, rantipole tse tharo bohareng, o tšela eiee. Khaola nama ka likotoana tse nyane. Ka matla a multivarka ho tšela oli ea mohloaare, eketsa meroho, fetola "mode" ea ho baka "'me u phehe metsotso e 10, u susumetsa ka linako tse ling. Ha ho chesa e se e loketse, re eketsa litapole, nama, linoko le metsi. Beha mode "Tlosa" ka lihora tse 1.5, ha metsotso e 20 pele ho bofelo e eketsa vermicelli. Sejaneng se phethiloeng, re eketsa meroho ea khauta ea khauta. Sopho ea multivark e fetoha e monate haholo ho feta ka tloaelo ka lebaka la hore ha e le "ho tima" ha e phehe ka matla, empa e lahleha, e boloka boholo ba tatso le monko.
Sopho e entsoe ka bone ea nama ea kolobe le linaoa
Haeba u rata li-broth tse ruileng, mohlomong u tla rata sopho ea nama ea nama ea nama ea nama ea kolobe. Sejo sena se ke ke sa bitsoa habonolo, empa nakong ea mariha, ha ho hlokahala li-calorie tse eketsehileng, sopho ena e tla ba ea bohlokoa haholo.
Lijo:
- nama ea kolobe holim'a lesapo - 500 g;
- litapole - 400 g;
- linaoa - 1 khalase;
- konofolo - 2 cloves;
- Bay leaves - 2 pcs.;
- onion - sengoathoana se le seng;
- lihoete - likotoana tse peli;
- meroho ea dill le parsley - sehlopha se le seng;
- metsi - 2 l;
- letsoai, linoko - ho latsoa.
Litokisetso
Pele ho moo, linaoa li tšeloa ka hora ho tse 3. Khabareng, a re hlokomeleng moro: nama ea ka, arola likoto, tšela metsi a batang le ho tlisa pheha, re tlameha ho tlosa foam e entsoeng. Joale eketsa linaoa ho metsi ebe u pheha ho fihlela halofo e loketse ho ja nama le linaoa, eketsa litapole tse halikiloeng. Re qhaqha lihoete ka grater, re tšela onion ebe re e tšela ka oli ea soneblomo. Kenya setopo se phethiloeng ka sopho e belang, lahlela lekhasi la bay, le omeletsoeng konofolo, letsoai le pepere ho latsoa. Ka sopho e phethiloeng, re robala mosiki o sithabetseng.
Sopho e entsoeng ho tsuba e tsuba ea kolobe
Lijo:
- tsuba fork shank - 1 pc.;
- linaoa - 200 g,
- Ham phehiloeng - 250 g;
- litapole - likotoana tse peli;
- lihoete - 1 sengoathoana;
- onion - likotoana tse 2;
- lehlaka la celery - sengoathoana se le seng;
- sipinake - 150 g;
- parsley meroho - 30 g;
- lero la lemone - 1 tbsp. khaba;
- metsi - 1.5 a etsang dilitara tse;
- letsoai, pepere e ntšo - ho latsoa.
Litokisetso
Meroho e qhibililoe, litapole li khaoletsoe ka likotoana, lihoete - li-circle, u tšele lieiee, stalk ea celery, sesepa e silafatsoe. Likhooa li phehiloe ka metsotso e seng mekae, ebe re beha ka thōko bakeng sa hora ebe re e lahlela hape ka colander. Joale re kopanya wheatgrass, linaoa, e tlatsa ka metsi ebe o pheha ka hora e le 'ngoe. Hona joale re tlosa lebili, re arole nama ho tsoa lesapo, ra e senya ebe re e beha ka thōko. Ka moro, robala meroho eohle 'me u phehe ka mocheso o tlase ka metsotso e 20-25. Kenya likhaka tsa pulp, ham, sipinake, lero la lemone, letsoai, pepere ebe u pheha ka metsotso e 7-10. Sopho e se e loketse, re eketsa parsley mme re e romella tafoleng.