Ho ruruha ka letlalo la kolobe ho nepahetse haholo ho bitsoa moqolo oa mafura ka letlalo kapa podcherevyny, hobane ntle le letlalo ka boeona ho na le lera la mafura le nama e sebelisoang e le sekoahelo sa linoko, litlama kapa lijo tse ling tsa ho tlatsa. Hore na re ka etsa joang likobo tsa nama ea kolobe le ho e chesa hantle, re tla bolela lirepepe ho feta moo.
Ho roala likobo tsa nama ea kolobe ka ontong
Lijo:
- likhutsana tsa nama ea kolobe - 1.3 lik'hilograma;
- soy sauce - 75 ml;
- veine e omileng e omileng - 80 ml;
- oli ea sesame - 25ml;
- tsoekere e sootho - 15 g;
- ginger e grated - 1 teaspoon;
- meno a konofolo - likotoana tse 3;
- eiee - 380 g.
Litokisetso
Kamora ho hlatsoa le ho hlobolisa letlalo holim'a sehiloeng sa nama, se khaole ka letsoho, u se behe setsing leha e le sefe se tebileng ebe u se tlatsa ka marinade. Motheo oa ho qetela ke motsoako oa soya ka veine, botoro, tsoekere, fatše ka pente le letsoai, garlic le ginger. Nako ea ho tšoasa nama ea nama ea nama ea kolobe e feletse ka ho feletseng ho uena 'me e ka fapana ho feta lihora tse seng kae ho fihlela letsatsi lohle, ka lentsoe, e telele, e molemo. Li-marinated subclavine li kenngoa moqolong 'me li lokisoe ka litine tsa culinary. Sejana se koahetsoe ke mehele e kholo ea onion, ka holim'a eona e beha grate e nang le moqolo, e koahele ka foil 'me e kenngoe ka ontong bakeng sa lihora tse 3.5 ka likhato tse 160, ka linako tse ling e tšela metsi a seng makae kapa veine mokhoeng oa onion.
Tlosa foil ho tloha mofuteng oa likobo tsa nama ea kolobe, phahamisa mocheso ho likhato tse 200 'me u tlohele letlalo hore le khanye ka bobebe.
Ho ruruha ha motsoako ka letlalo
Lijo:
- Letlalo la nama ea nama ea kolobe (e nang le lera la nama) - 1.6 kg;
- oli ea mohloaare - 25 ml;
- onion e pherese - 370 g;
- lekala la rosemary;
- meno a konofolo - li-4 maqheka.;
- asene ea cider - 15 ml;
- liapole tse tala tse tala - 470 g.
Litokisetso
Ha setofo se ntse se fola ho fihlela likhatong tse 200, nka bohobe ba ho tlatsoa ha apole. Sela liapole le eiee
Haeba u etsa qeto ea ho itokisetsa mokoloko ka likolobe tsa likolobe ka har'a li-multivark, joale u li behe pele ka mahlakoreng a oli oli ea mohloaare, ebe u fetola "Baking", pheha nama ea kolobe ka lihora tse ling tse tharo.