Lijana tse tsoang ho steamer li tsoa haholo, hobane li na le lik'hilojule tse seng kae 'me li boloka li-vithamine tse ngata. Ka mohlala, tabeng ena, li-cops li pheha banyalani esita le ho le bonolo, hobane ha ho hlokahale hore u be teng ka ho sa feleng - ha ho hlokahale hore li behoe hloko, ha ho hlokahale hore u fetole letho. Ntle ho moo, li tsoa li le bonolo ebile li le lerootho 'me li loketse bana le batho ba shebileng lijo le bophelo ba bona. Joang ho pheha li-cutlets bakeng sa banyalani ba bangata, bala ka tlase.
Li-cutlets tsa litlhapi ho banyalani ba bang ba li-store
Lijo:
- Litlhaku tsa Hake - 700 g;
- lebese la khomo - 70 ml;
- lehe le leholo - sengoathoana se le seng;
- bohobe ba bohobe - 130 g;
- onion - 100 g;
- letsoai;
- pepere.
Litokisetso
Hake fate ea ka ebe ke khaola likotoana. Eiee e hloekisoa ebe e aroloa likotoana tse 'nè. Bohobe ba bohobe bo tletse lebese, 'me ha bo nolofatsa, senya metsi a mangata. Re sotha lihlahisoa tse lokiselitsoeng ka grinder ea nama. Noa lehe le le leng le le leng, eketsa pepere, letsoai le ho sisinya. Haeba sesepa se tsoa ka metsi, eketsa 1 tablespoon ea breadcrumbs le ho tsosolosa hape. Ho etsa hore boima bo be boima haholoanyane, re bo romela sehatsetsing ka metsotso e ka bang 15. Metsing e mengata ea metsi a multistakan, kenya sesekete, kenya litlhapi tsa rona ka har'a eona mme u phehele metsotso e 25, u behe ponts'oa ka mokhoa oa ho "fofa".
Cutlets ho tloha Turkey ho foamed ka multivariate
Lijo:
- turkey fillet - 550 g;
- lehe le leholo le leholo - sekoahelo se le seng;
- lebese la khomo - 90 ml;
- bohobe - 150 g;
- onion - 140 g;
- letsoai.
Litokisetso
Tlatsa lilae tsa lebese tsa bohobe, ebe o penya metsi a feteletseng. Boima ba bohobe bo hlahisoang, hammoho le li-fillets tsa Turkey le eiee, li fetisoa ka grinder ea nama. Ho molemo ho ba le leihlo le likoti tse nyane. Ka boima bo amohelitsoeng re khanna lehe 'me re beha letsoai. Sena sohle se molemo. Ka pitsa e nang le mefuta e mengata ea pheha, tšela ka metsing 'me u behe sesebelisoa sejaneng sa steamer. Beha mokhoa oa ho pheha mouoane ho metsotso e 40.
Lihoete li ntse li fofa ka har'a metsi
Lijo:
- lihoete tse tala - 600 g;
- manga - 120 g;
- mahe a khoho - likotoana tse peli;
- letsoai.
Litokisetso
Lihoete li sila ka moriana o monyenyane, eketsa mango mme o tlohela metsotso e mengata ho 20, ebe o khanna lehe, podsalivaem e nyenyane ebe o tsosoa hape. Re theha mahobe a manyenyane. Re li beha ka har'a senoelo sa multivarochnoy-steamer le "Steam cooking" re tlohang metsotso e 40. Ka mor'a pontšo, li-cutlets tse monate, tse monate le tse phetseng hantle li tla be li loketse ka ho feletseng.
Litokisetso tsa khōle ea poulet ka multivariate
Lijo:
- furu ea khoho - 600 g;
- onion - 180 g;
- lehe le leholo - sengoathoana se le seng;
- bun bun unskeened - 150 g;
- tranelate ea 15 lekholong - 100 ml;
- letsoai;
- konofolo - 2-3 cloves;
- pepere.
Litokisetso
Kholetse ea likhoho e hlatsoe le ho etsoa likaroleng. Ho tloha ho bun, khaola e koahetsoeng 'me le tšollele makhasi ao le tranelate. Emela ema metsotso e 10, ebe o penya mongobo o feteletseng. Re hloekisa eiee le konofolo. Lihlahisoa tsohle tse entsoeng li fetisitsoe ka grinder ea nama, ho khanna lehe, beha letsoai le pepere ho latsoa le ho kopanya hantle. Li kenye ka basketeng ea steamer. Re beha lenaneo le loketseng metsotso e 40. Re sebeletsa tafoleng ka khabiso. Ho eena, phala leha e le efe, litapole tse pentiloeng le pasta e phehiloeng li tla etsoa.
Recipe ea cutlets e nang le steamed ka multivariate
Lijo:
- pulp ea veal - 450 g;
- Phala ea nama ea kolobe - 300 g;
- mahe a maholo - likotoana tse peli;
- litapole - 100 g;
- eiee - 150 g;
- letsoai;
- linōko .
Litokisetso
Re senya nama ka likoto. Liiee le litapole li hloekisoa ebile li khethiloe ka khetho. Re e senya kaofela ka grinder ea nama, ho khanna ka mahe a tala, beha letsoai, linoko le ho sisinya. Re etsa li-cutlets, li li kenya ka basketeng ea steamer, eo re e kenang holim'a sekotlolo sa metsi. Ka "Steam Cooking" mokhahamo, tlohela metsotso e 60. Kamora 'beep, li-cutlets tse bonolo li tla lokisa. E mong le e mong o na le takatso e monate!