Yellow pink salmon ka ontong e foil - litsela tse molemo tsa ho baka tlhapi e monate

Bakeng sa tlhapi ea salmon e nang le lero le pholileng ka ontong e nang le litlhapi ke tharollo e phethahetseng bakeng sa thupelo e kholo tafoleng ea mokete. Lijo tse monate tse monate li ka lokisoa ho ea ka litsela tse fapa-fapaneng, 'me litapole tse teteaneng tsa tlhapi, tse kolobisitsoeng ka marinade, li tla ba bonolo, li bonolo' me li tla hlōla bohle ba jang tafoleng.

Joang ho pheha pinki saalmon ka ontong?

Tlhahiso ea salmon ea pinki ka ontong e foileng e lokela ho ba ho mong'a ntlo e mong le e mong, karolo e ikhethang ea mokhoa ona ke hore ha ho baka li-juice tsohle li lula ka enfelopo, 'me tlhapi ka boeona e tsoa haholo.

1. Ntho ea pele e thabisang litsebi tsa ho phelisa ke ho hongata ho roala salmon e pinki ka foilong ea ontong, empa ka mokhoa o etsoang ka potso ho thata ho e utloisisa. Ho pheha ha setopo ka ho feletseng ho ke ke ha nka metsotso e fetang 35, li-fillets le steaks li pheha ho tloha metsotso e 15 ho ea ho e 25, ho itšetlehile ka botenya ba sengoathoana.
2. Ho omisa nama ea tlhapi e ile ea tsoa e le ea hloekileng 'me e phopholetse e ka tšeloa marinade ea oli. Moea o bonolo ka ho fetisisa o na le oli ea mohloaare le motsoako oa linoko tsa litlhapi.
3. Pink saalmon e entsoeng ka foileng e tla ba monate haholo haeba e tlatsitsoe ka litlama tse omisitsoeng, li-eiee tse khethiloeng kapa li-citrus.
4. Ho nkela sebaka sa oli marinade pele o baka, o ka smea tlhapi ka bolila tranelate kapa mayonnaise mongobo.
5. Haeba o batla ho pheha lijo ka khabiso ka nako e le 'ngoe, joale ho molemo ho tlisa litapole kapa meroho e meng e meholo bakeng sa esale u itokiselitse: pheha kapa u e-s'o bake.
6. Ha ho tloaelehang ho itokisetsa litlhapi ka chisi, e kenyelletsoa metsotso e 10 pele e se e loketse, ho hatisa enfelopo ea foil.

Pink saalmon ka ontong e nang le foil

E le hore u fumane salmon e nang le lero le pholileng ka har'a ontong ka ho feletseng, ho hlokahala hore e be hantle marinated 'me e tlohele motsoako ka lihora tse 2-3, kahoo litlhapi li tla tekoa ka litebelisoa tsa marinade,' me sauce ea botoro e tla etsa hore makhasi a be bonolo haholoanyane. Ntho e ka sehloohong hase ho fetela sejana ka ontong, ho molemo ho fumana setulo ka mor'a nako ebe u tlohela tlhapi hore e pholile ka enfelopo.

Lijo:

• tlhapi - 1,2 kg;
• oli ea mohloaare - 100 ml;
• lero la lemone - 50 ml;
• letsoai, pepere e ntšo;
• rosemary - 1 tsp;
• thyme - ½ tsp;
• parsley le dill - pentšele ka ½;
• konofolo - meno a mabeli.

Litokisetso

1. Hlatsoa litlhapi, khaola menoana, li-gill le hlooho.
2. Ka morao, etsa setlolo, letsoai le pepere.
3. Kopanya oli, lero, kelisi e sithabetseng, linoko tse omeletseng.
4. Lula setopo kaofela ka hloko ka ho hloekisa le mongobo ka ho kenngoa liphate le ka mpeng.
5. Beha sehlopha sa mefuta e mengata ka mpeng, tiisa sekoahelo, tlohela lihora tse peli, u se ke ua khathala.
6. Boha ka metsotso e 20, u hatise letlapa la enfelopo bakeng sa metsotso e meng e 10.

Salmone e hlahisitsoeng ka foilong ka ontong

Baked sa letsoai le lekiloeng la salmon ka ontong e nang le litlhapi li ka hlōlisana ka mokhoa o rarahaneng le tatso e babatsehang esita le ka litsela tse rarahaneng ka ho fetisisa. Letlapa le nang le mekhoa e metle le lokiselitsoe kotara ea hora, e fetoha e omme ka ho feletseng le e entsoeng ka monko oa linōko e tsamaea ka monate. U ka sebeletsa sejana ka setlolo se monate sa meroho kapa ka salate, recipe ena e loketse lijo tsa motšehare.

Lijo:

• fillet ea pinki salmon - 700 g;
• letsoai, pepere e fatše;
• konofolo - meno a mabeli;
• Chives onion - 50 g;
• rosemary e omileng - 1 tsp;
• oli ea mohloaare - 50 ml;
• veine e tšoeu - 100 ml.

Litokisetso

1. Hlatsoa fillet, e omele ka ho feletseng.
2. Ho tšela letsoai, ka linoko tse omeletseng.
3. Kopanya botoro, veine, konofolo e sithabetseng, moriana oa oli le tlhapi.
4. Fafatsa le eiee e khethiloeng, tiisa enfelopo.
5. Buckwheat e halikiloeng ka foilong ka ontong ka metsotso e 15 ka likhato tse 220, e phalla ka enfelopo.

Nkhono ea tlhapi ea tlhapi ea tlhapi ea tlhapi ea tlhapi ea li-oven

Ho fetoha ho monate ho monate, ho apesoa ka ontong e nang le mahlakoreng. Setopo se ka khaola li-steake tse 5-6 (se se sebelise mohatla) 'me se seng le se seng se phuthetsoe ka sekhukhu,' me se fumana phekolo e amohelehang bakeng sa moeti ka mong. Marinade ea oli ea khale e ka tlatsitsoe ka lijo-thollo tsa mosetareta le pepere e chesang.

Lijo:

• steaks - likotoana tse 6;
• likhae lemon - 6 lik'hilograma.;
• lero la lemone - 50 ml;
• konofolo - meno a 3;
• oli ea mohloaare - 100 ml;
• lijo-thollo mosetareta - 2 tbsp. l.;
• letsoai, pepere, thyme;
• lekala la rosemary - sengoathoana se le seng;
• chili - 1 pc.

Litokisetso

1. Kopanya oli ka mosetareta, e tšeloe ka konofolo, lero le linoko.
2. Beha marang-rang e mong le e mong marinade, a arohane ka likarolo tse ling tse sa tšoaneng.
3. Holimo ka selae sa lemon 'me u fafatsoe ka chili.
4. Lahlela lisebelisoa tse hloekileng tsa rosemary, li-envelopes tsa tiiso.
5. Salmon ea lero le pinki e phehoa ka ontong ea preheated e foil bakeng sa metsotso e 25 ka likhato tse 220, metsotso e 10 pele e itokiselitse ho hatisa enfelopo, e sootho.

Salmone e khanyang e hlahisitsoeng ka ontong le lemon

Ho phaella ho tlhapi ho litlhapi ke lilamunu, li nolofatsa likhoele tse omeletseng 'me li fa sejana tatso e khethehileng le monko o monate. Bakeng sa risepe ena u lokela ho khetha citrus ka boholo ba nyenyane le letlalo le tšesaane le letlalo. Juicy pink salmon pheha ka ontong a foil tla makatsa le e babatsehang latsoa litšoaneleho.

Lijo:

• fillet ea pinki salmon - 700 g;
• oli ea mohloaare - 50 ml;
• mahe a linotši - 1 tbsp. l.;
• letsoai, pepere e ntšo, rosemary e omileng;
• Lemons e nyenyane - 3-4 li-pc.

Litokisetso

1. Lubella li-fillets ka letsoai le linōko.
2. Kopanya oli ka mahe a linotši, u tšela ka har'a litlhapi tsa litlhapi.
3. Sethaleng sena beha litlhapi, halofo ea lemons, tiisa.
4. Ho chesa salmon e pinki le lemon ka foiling ka metsotso e 15 ka likhato tse 200, hatisa enfelopo, e soothoe ka tlas'a grill ka metsotso e 7.
5. Pele o sebeletsa, fafatsa filet ka lero ho tswa ho limons tse halikiloeng.

Salmon e nang le meroho e nang le meroho e folileng ka ontong

Ka mokhoa o monate o le monate le o sa tloaelehang lero, e fetoha salate e pinki e koetsoe ka ontong ka foil le ho tlatsoa ha meroho. Sebopeho sa supplement se ka khethoa ho latela lithahasello tsa lithapelo tsa ba jang, tse tloaelehileng ke rattunda, tamati, asparagus, broccoli kapa cauliflower, zucchini, sharpened chilipele pelepele li kenngoa ka mehele.

Lijo:

• li-fillets kapa li-steaks tse pinki tsa saalmon - tse 700 lik'hilograma;
• ratunda - sefahleho se le seng;
• likheo - sekoahelo se le seng;
• spinach - e tletseng letsoho;
• zucchini - 1 pc.;
• pod ea teng - 1 pc.;
• langa le le lej - 1 pc.;
• oli ea mohloaare - 50 ml;
• veine ea veine - 20 ml;
• letsoai, rosemary, thyme;
• lero la lemone - 20 ml.

Litokisetso

1. Kopanya oli, asene, lero le linoko.
2. Lubella tlhapi e 'ngoe le e' ngoe ka letlalo, u e hloekise.
3. Meroho eohle e khaola ka cube, e lahlela sipinake, e kopanya ntho e 'ngoe le e' ngoe ka sekotlolo, nako le linoko, ho fafatsa oli, kopanya.
4. Beha motsoako oa meroho pele ka har'a letlalo, ebe o tšela litlhapi, o tšollele marinade e setseng.
5. Salmon ea pink e phehoa ka ontong e folileng ka metsotso e 20, enfelopo e hatisoe 'me e soothoe metsotso e 10 tlas'a grill.

Pink saalmon le litapole ka foilong ka ontong

Mokhoa o tloaelehileng oa ho pheha o chesang ka nako e le 'ngoe e le monate o apesoa salmon e pinki ho foil le litapole . Kaha ho na le linako tse fapaneng tsa ho pheha, li-tubers li lokela ho phehiloe ka pele, kapa li khethiloe hantle, empa tsela ea pele e ntle, sejana se tla ba monate le ho feta se khotsofatsang.

Lijo:

• pinki ea limela e pinki - li 2 pcs.;
• litapole - 500 g;
• letsoai, pepere e ntšo;
• motsoako oa litlama tse omisitsoeng "Bouquet e monate" - 1 tsp;
• paprika - 1 tsp;
• oli ea mohloaare - 50 ml;
• botoro - 50 g;
• mosetareta - 1 tbsp. l.;
• lero la lemone - 50 ml.

Litokisetso

1. Litapole, ka likotoana tse kholo, pheha metsi a letsoai ho fihlela halofo e phehiloe. Hlapa metsi, lahlela sengoathoana sa botoro, nako le li-paprika.
2. Mefuta ea tlhapi ea letsoai le letsoai le linoko, ho hloekisa motsoako oa oli le mosetareta.
3. Beha litlhapi le litapole ka ho pata, u fafatsoe ka lero la lemone le tiiso.
4. Bake ka metsotso e 15, pata sephutheloana, sootho bakeng sa metsotso e meng e 10.

Pink saalmon le tranelate e bolila ka foil

Salmon e hlahisitsoeng ka tranelate e bolila ke sejo se monate, moriko o tlosa oli ea marinade, 'me litlhapi li tla hlahisa lero le monate o monate. Piquancy e tla tlisa eiee e khethiloeng le konofolo. Haeba u lakatsa, u ka eketsa linoko, ua eketsa linoko ho li-flakes tsa chili. Meroho e molemo ho e eketsa pele e sebeletsa, motsoako oa dill le parsley e loketse.

Lijo:

• salmon fillet - 600 g;
• tranelate e bolila 25% - 150 ml;
• onion, marinated ka asene - ½ pc;;
• konofolo - meno a mabeli;
• letsoai, motsoako oa pelepele, thyme;
• li-flakes tsa ½ tsp;
• lipalesa - ½ pentšele;
• lero la lemone - 50 ml.

Litokisetso

1. Ho tswa ho tranelate e bolila le e sithabetseng konofolo etsa moriana.
2. Litlhapi li lokela ho tšeloa ka letsoai le linōko tsohle.
3. Beha salmon e pinki holim'a foil, khaola onion, 'me u tšollele mongobo ka seatla se bulehileng.
4. Tšoaea enfelopo ea hau, u phehe metsotso e 15 ka likhato tse 220.
5. Pele u sebeletsa u fafatse litlama tse khethiloeng 'me u fafatsoe ka lero la lemone.

Salmone ka Setaliana ka sekhukhu

Salmon e khanyang ka foil le tomate le chisi ke lijo tse tla makatsa ka tatso e babatsehang e lumellanang, juiciness le piquancy e khanyang. Haeba ho na le litapole tse nyenyane tse fumanehang, ho molemo ho li sebelisa, ntle le ho phunya. Har'a lisebelisoa tsena, o ka etsa liforomo tse tharo tse arolelanoang, ka mokhoa o tšoanang o aba lihlahisoa.

Lijo:

• tlhapi e se nang hlooho - 1 pc;
• litapole tse nyenyane - 500 g;
• liiee tse khubelu - 1 pc.;
• mozzarella - 150 g;
• yoghurt - 200 g;
• tamati - 3 lik'hilograma.;
• letsoai, pepere, rosemary;
• oli - 3 tbsp. l.

Litokisetso

1. Khaola litlhapi ho sebeletsa steak.
2. U se ke ua hlahisa litapole, khaola ka li-circles.
3. Fana ka likotoana tse 3 tsa foil ka oli ea pele, joale litapole, letsoai, pepere.
4. Ebe o beha litlhapi, u kenye letsoai, nako le linoko.
5. Abela likhae tse tšesaane tsa eiee, oli e nang le yogurt.
6. Kenya likarolo tsa tomate, fafatsa le chisi.
7. Tšoaea li-enfelopo, ka likhato tse 220 tsa bohobe bakeng sa metsotso e 25.

Pink saalmon ka foil le li-mushroom

Bakedine ea salmon e entsoeng ka bohobe ka lero le phofo , li-mushroom le tamati e ncha ke ntho e ntle haholo e ke keng ea siea mang kapa mang ea sa tsotelleng. Li-champignon li se li ntse li halikiloe, lijoe li tla eketsa oiee e khethiloeng, 'me chisi e lokela ho nkoa ka thata ka monate o monate o monate. Ho tloha ho linokoane u ka eketsa thyme e nyane le basil e entsoeng ka lemon.

Lijo:

• salmon fillet - 500 g;
• li-mushroom - 700 g;
• onion e ncha - ½ maqheka.;
• eiee e khethiloeng ka asene - ½ pc .;
• langa le le lej - 1 pc.;
• oli ea mohloaare le lero la lemone - 50 ml ka 'ngoe;
• chisi - 150 g;
• letsoai, thyme, basil.

Litokisetso

1. Lubella ka motsoako oa botoro le lero, litlama le litlhapi tsa letsoai, apara liaparo, tloha ka mocheso ha u ntse u cheka.
2. Li-mushroom, khaola ka lipoleiti, ka monate le onion e khethiloeng, letsoai.
3. Beha onion e khethiloeng holim'a litlhapi, o lateloa ke frying.
4. Abela makhasi a litamati, fafatsa le chisi.
5. Bake metsotso e 20 ka likhato tse 200.