Na u ne u tseba hore li-pancake tsa litapole tsa khale li itšetlehile? E, ho na le mefuta e sa tsoaneng ea litapole tse nang le mefuta e sa tsoaneng e sebelisoang ho ea ho eona, e leng ha e hahiloe ka sebōpeho sa pancake, e ka tšoara sebopeho ntle le lehe. Haeba mefuta e mengata ea starchy e ke ke ea fumanoa, joale sebopeho se ka aroloa ka lekhetlo le le leng ka starch kapa phofo.
Recipe ea litapole tse omeletseng tse nang le li-ente e nang le eiee
Re ke ke ra hlalosa ka ho qaqileng kakaretso ea li-pancake tse tloaelehileng, e bonolo haholo ho hloka tlhaloso e fapaneng: litapole tse tlokotsitsoeng, tse natefetsoeng 'me li ka okoa. Haeba litapole tsa hau li na le starch e nyenyane, empa u batla ho pheha li-pancake tse teteaneng, u li tlatsa ka tatso, ebe u emisa khabisong ena.
Lijo:
- litapole - 530 g;
- onion - 115 g;
- phofo - 45 g;
- phofo e bakang - 1 teaspoon;
- tse seng kae tsa parsley e tala.
Litokisetso
Peel litapole tsa litapole ka grater ka ho fetisisa, hammoho le onion. Noa meroho ka letsoai mme u tsamaee metsotso e 5. Joale beha ntho e 'ngoe le e' ngoe ka colander 'me u phalle metsi a mangata haholo. Kopanya lintho tse setseng tse omeletseng ebe o li beha ka litapole le eiee. Hlohlelletsa, eketsa meroho e sliced. Fry li-pancake tsa boholo bo lakatsehang ka oli ea preheated ho fihlela e hlasimollang.
Litapole le li-mushroom
Lijo tse monate li halikiloe ka oli e ngata, ka hona li fumana tse mahlahahlaha le tse bohloko haholo. Empa haeba ue mong oa ba sa rate lijo tse mafura, pheha li-pancake tsa litapole ka ontong.
Lijo:
- litapole - 470 g;
- lihoete - 145 g;
- li-mushroom - 85 g;
- oregano - makala a 2;
- phofo - 35 g.
Litokisetso
Hlakola meroho e nang le li-mushroom ebe u e qeta ka letsoai. Kamor'a metsotso e seng mekae o tla bona kamoo motsoako o qala kateng ho qala lero, oe tlohele bakeng sa metsotso e meng e meraro, ebe oe qeta ka hloko. Kopanya meroho e nang le oregano e tala le phofo, 'me u tsoele pele hantle, arola likarolo' me u tšele ka sekotlolo. O qetile libolo tse koahetsoeng ka palema le sebaka seo se apetsoeng ka ontong ka halofo ea hora ka 180. Ha e le bohareng ba nako, fetola li-cutlets ka lehlakoreng le leng.
Joang ho pheha litapole tse bobebe ho tsoa litapole ntle le mahe?
Ntho e 'ngoe e tlamang, ho phaella ho phofo, e ka ba semolina mofuteng oa li-dumplings tse bolileng, le hoja ho pheha hona ho tla nka nako e teletsana ka nako e hlokahalang bakeng sa ho ruruha.
Lijo:
- semolina - 20 g;
- metsi a 80 ml;
- onion - 75 g;
- litapole - 680 g.
Litokisetso
Mancro a tšollele metsi a chesang 'me u tsamaee metsotso e 10. Motsoako o phethiloeng o lokela ho ba mofuthu. Tšela litapole le lieiee le nako ka letsoai, 'me ka mor'a metsotso e seng mekae, penya hantle. Kopanya ntho e 'ngoe le e' ngoe ka poppy e ruruhileng 'me u etse motsoako oa li-cutlets tse nyane. E 'ngoe le e' ngoe ea tsona e be e sootho ka botoro e ngata le ho apara li-napkins ho noa mafura a mangata pele o latsoa.
Litapole le litapole
Kaha zucchini li se li ntse li le lerootho, e le hore motho ea tsitsitseng a se ke a oela, o lokela ho e boloka ka letsoai nako e teletsana, ebe o hatelloa ka hloko kamoo ho ka khonehang. Ka lebaka la ho kopanya litapole le zucchini, li-pancake tsa lero le tse bonolo li fumanoa.
Lijo:
- zucchini - 180 g;
- litapole - 470 g;
- onion - 55 g;
- starch 35 g;
- phofo - 60 g.
Litokisetso
Senya meroho hammoho le nako ka letsoai la letsoai le tla thusa ho fumana mongobo o feteletseng. Fetisetsa motsoako ho colander mme oe hatelle ka bonolo. Ebe o kopanya motsoako oa meroho ka starch le phofo, o khumame hantle, o etsa bonnete ba hore ha ho na limela tse thehiloeng, ebe o tšela likarolo tse ngata tsa oli e ngata.