Li-meroho le li-eggplant ke meroho e ratoang ka ho fetisisa ea lehlabula 'me e sebelisetsoa ho pheha mefuta e sa tšoaneng ea lijo tse hlahisang lijo le lithupelo tsa bobeli. Li kopantsoe ka ho phethahetseng le meroho e meng le e mong le e mong 'me e etsa sebaka se hlomphehang sa lihlahisoa tsa nama.
Re fana ka diresepe bakeng sa ho pheha stewed zucchini le eggplant, eo u ka ikamahanyang le tatso ea hao, u eketsa meroho, nama kapa linoko ho khetho ea hau. Lijo tsena li tšehetsa liteko leha e le life tsa ho hlahisa lijo, li thabisa nako le nako ka liphello tse babatsehang.
Meroho e halikiloeng ka squash le eggplant
Lijo:
- li-eggplant - 550 g;
- zucchini - 450 g;
- tamati - 350 g;
- Peperegia ea Bulgaria - 250 g;
- onion - 220 g;
- lihoete - 230 g;
- konofolo - 3 cloves;
- oli e hloekisitsoeng ea meroho - 125 ml;
- pepere e ntšo fatše;
- Litlama tsa Italy;
- tsoekere;
- letsoai;
- li-fresh basil greens, dill le parsley.
Litokisetso
Mohato oa pele ke ho lokisetsa meroho e hlokahalang, ho hlatsoa hantle le ho e omisa e omme. Joale li-aubergine li khaola ka li-circles kapa li-cubes tse kholo, li kenngoa ka setsing se tebileng ebe sea tšela ka metsi a letsoai ka metsotso e mashome a mararo ho tlosa bohloko. Ho sa le joalo, li-courgettes li kenngoa ka foromo e tšoanang ea li-eggplant, li-eiee tse hloekisitsoeng le li-semirings tse khabisitsoeng, 'me li sila lihoete ka makhasi kapa mela. Re tlosa pelepele ka Sebulgaria ho tloha mabokose a lipeo le li-pedicels mme re li khaola ka lihlopha tse kholo kapa li-cubes. Li-tomate li koahetsoe ka metsi a belang, ha re entse liqeto tsa sefapano esale pele, re tlosa letlalo 'me re silafatsoa ka likarolo kapa li-cubes.
Metha li-aubergine tse hlatsoitsoeng ka metsi a batang, e ke e tlohele le ho tlosa mongobo o feteletseng ka pampiri ea pampiri kapa napkins.
A tebileng saucepan, frying pan kapa kozanok re tšela oli ea meroho ntle le monko, futhumatsa hantle, lieha lieiee le sootho e, susumetsang maikutlo. Kamor'a metsotso e meraro ho isa ho e mehlano, kenyelletsa lehlaka la lirapole 'me u fetise meroho ho fihlela e le bonolo Ka nako e le 'ngoe, ka pane e' ngoe, e sootho ka oli ea meroho e sebelisoang ka tsela e fapaneng, e leng zucchini le pepere e monate le ka meroho e meng.
Qetellong, eketsa litamati, re latsoa sejana ka letsoai, tsoekere, lefatse le mongobo o motšo, litlama tsa Motaliana, koahela saucepan ka sekwahelo 'me o patisa meroho ka mocheso o fokolang ka metsotso e mehlano ho isa ho e supileng. Ebe u lahlela khale e khabisitsoeng pele e hloekisitsoeng le e entsoeng pele, meroho e mecha ea parsley, basil le dill mane, kopanya le ka mor'a motsotso o tlosa mollong.
Re fana ka meroho e mengata bakeng sa ho qeta metsotso e leshome mme e ka etsoa tafoleng. Bon takatso!
Li-zucchini tse nang le li-eggplant le litamati-recipe ka multivariate
Lijo:
- li-eggplant - 640 g;
- zucchini - 340 g;
- tamati - 350 g;
- Peperegia ea Bulgaria - 240 g;
- onion - 225 g;
- garlic - 4-5 lihlooho;
- oli ea mohloaare kapa oli ea meroho - 65 ml;
- pere e pere - 1/2 borame;
- Celery meroho - li-sprigs tse 3;
- pepere e ntšo fatše;
- Litlama tsa provencal;
- letsoai.
Litokisetso
Qalong, re tla hlatsoa meroho, zucchini le li-eggplant ka likotoana tse kholo kapa lilae, fafatsa ka seatla se bulehileng ka letsoai ebe u tsamaea metsotso e mashome a mararo.
Ho sa le joalo, re tlosa pepere ea Bulgaria ho tloha ho peo le lihlahisoa ebe re khaola lihlopha, re hloekisa eiee le
Li-eggplant le zucchini li hlatsuoa letsoai 'me li nolofatsoe metsi. Ho sa le joalo, re tšela oli ea mohloaare kapa oli ea meroho ntle le monko o khonang ho e-na le monko o monate, khetha mosebetsi oa "Baking" kapa "Frying" setšoantšong 'me u behe mekhabiso ea halofo ea onion. Re li phunya hanyenyane, re beha li-eggplant ka zucchini, ebe re le pepere e monate ebe re fela ka tomate. Etsa sejana ka letsoai, litlama tsa provencal le pepere e ntšo. Fetola sesebelisoa ho "Tlosa" mochine 'me u lokise lijo ka metsotso e mashome a tšeletseng. Metsotso e leshome pele phehelo ea ho pheha e fela, re lahlela konofolo le limela tsa parsley le celery.