Li-mussels li jeoa ke li-mollusks tsa leoatleng tse tsoang malapeng a li-bivalves, tseo hammoho le li-oyster li nang le bohlokoa ba khoebo. Li-mussels ke lijo tsa tlhapi tsa bohlokoa haholo, hoo e ka bang hantle joaloka li-oyster. Li-mussels li na le livithamine tse ngata, li-microelement le li-acid tse nang le mafura a bohlokoa. Har'a tsona, o ka lokisetsa lijana tse monate le tse phetseng hantle, mohlala, li ka okoa.
Joang ho pheha mussels?
Keletso e bonolo - li-mussels tse halikiloeng ka eiee le mahe a halikiloeng le tomate .
Lijo:
- mussels;
- oli ea limela;
- onion;
- mahe a ncha a nama;
- tamati;
- lemon;
- botoroana bo nyane;
- meroho.
Litokisetso:
Li-mussels tse hloekisitsoeng ka hloko li tla beha nakoana ka colander, ha ho le joalo li chesa oli ka har'a pitsa ea metsi, 'me ha metsi a tsoang metsing a ntse a tšoloha, re tla li kenya ka pane. Pele, li-mussels li tla "lokolla" metsi ho tsona 'me li tla lumelloa ho li fepa ka mocheso o tlaase. Re ba kopanya ka spatula. Ho na le metsotso e mengata ea li-mussels tsa fry? E itšetlehile ka nako ea ho belisa ea metsi. Ka mor'a hore metsi a lokolloe ke li-mussels, e eketsa oli e nyenyane 'me e be bonolo ka metsotso e seng mekae. Eketsa mollo ho bohareng, u kenyetse ka ho hlaka oiee e khethiloeng holim'a pitsa e monate ebe ue chesa ho fihlela u le bonolo, u hlophise spatula ka hloko. Li-mussels tse nang le eiee li loketse. Lihlahantseng tse ling tsa frying tsa fry ea tomate ea tlhaho ea botoro (o ka nka bohobe - e tla latsoa hantle). Re tla eketsa mahe e le hore yolk e se ke ea hōla, 'me e koahetse ka sekwahelo. Re tla futhumatsa mocheso o tlase ho fihlela li-yolks li tiisoa ka filimi e mosesaane e mosoeu. Li-mahe li lokela ho haliloa e le hore yolk e lule e le mongobo. Hona joale u ka sebeletsa ntho e 'ngoe le e' ngoe tafoleng, pele u fafatsa li-mussels tse nang le lero la lemone le ho khabisa le makala a meroho. Lijong tse joalo, ho monate ho sebeletsa khalase ea veine e tšoeu kapa e pinki.
Li-mussels li halikiloe ka konofolo
Lijo:
- 200 g ea li-mussels tse khabisitsoeng;
- 4 clove ea konofolo;
- 3 tablespoons oli ea limela (mohloaare kapa soneblomo);
- makhasi a endivia;
- meroho (parsley, coriander, basil, rosemary);
- Lemon.
Litokisetso:
Ho pheha mussels ho omisitsoeng le konofolo? Pheha metsi ka pan 'me u behe li-mussels ho eona, u li phehele ka metsotso e 2-3, ebe u li khutlisetsa ka colander ebe u li tlohela. Re tla futhumatsa oli ka pitsa e monate ebe re kenya li-mussels. Kenya konofolo, e sithabetse ka thipa. Fry ntho e 'ngoe le e' ngoe, e tsosang kharafu kapa ho sisinya poto e pholileng, ka metsotso e 1-2, ha e sa le joalo. Li-mussels tse loketseng, tse halikiloeng le konofolo, li apara sejana le endive, fafatsa lero la lemone le ho khabisa ka makala a meroho. Ho monate oo o ka o fa raese e phehiloeng ka salate ea litamati tse ncha, lihloaare tse ntšo le tse tala, chisi (mozzarella, feta, le brynza). O ka sebeletsa lebone la tafole kapa veine e khanyang e sa tsitsitseng kapa biri e lefifi.
Likhola tse monate
Joang ho ja mefuta e meliloeng ea majoe? Potso ena e thahasella bohle ba lulang hōle le leoatle. Ntlha ea pele, haeba li-mussels li phunyeletsoa, ho hlokahala hore u li phunyeletse ka har'a lijana ka metsi a batang, ebe u hlatsoa ka ho feletseng 'me u lahle colander. Joale u ka pheha: pickle, pheha, sechu, Fry. Tlhahlobo leha e le efe e nka nako e seng mekae feela. Haeba li-mussels li koaletsoe likotong, joale re li lahlela metsing a belang, ka metsotsoana e seng mekae li tla bula. Ka sebele u ka bula lijana ka thipa.
Recipe bakeng sa sejana sa li-mussels tse nang le serame
Lijo:
- 200-300 g ea thawed mussels;
- Onion e le 1;
- 4 clove ea konofolo;
- 1 lemon;
- oli e nyenyane ea limela;
- 30-50 diine ea veine e tšoeu;
- moroana oa Dijone o nang le lijo-thollo;
- lemon;
- meroho (basil, coriander, rosemary).
Litokisetso:
Li-eiee tse hloekisitsoeng li tšeloa ka meketeng. Re tla futhumatsa oli ka lero le pholileng le li-anyanisi tse monate ka mocheso o phahameng-ho fihlela ho hlaha sekhahla se setle sa khauta. Eketsa li-mussels le konofolo e khabisitsoeng ka panong ea ho chesa, chesa ntho e 'ngoe le e' ngoe ka metsotso e 2-4. Re tšela veine 'me re eketsa mosetareta. Qetella ka motsotsoana. Li-mussels tse loketseng le eiee ka sauce ea veine eo re e robalang ka sejana ebe re khabisa ka makala a meroho. Joaloka sejana se lehlakoreng, u ka sebeletsa salate ea tamati ka chisi le mehloaare, raese, li-eggplant tse khethiloeng, stewed asparagus, linaoa tse phehiloeng ka khoele, broccoli. Veine tlas'a sejana sena u ka khetha leha e le efe e sa tsoehang le e sa khubelu.