Li-zucchini tse khabisitsoeng li monate ebile lia monate haeba u li pheha ka ontong e nang le nama e nyenyane. Lintho tse sa tšoaneng tsa sejana sena li hlahisoa ka tlase ho lipepepe tsa rona.
Courgettes, e entsoeng ka nama e mongobo le meroho ebe e phehoa ka setofo
Lijo:
- zucchini e nyenyane moeeng boholo - 2 pcs.;
- Khomo ea nama ea nama ea nama ea kolobe - 340 g;
- tomate e ncha - 260 g;
- li-sprigs tsa parsley e ncha - 3-4 li-pcs.;
- tleloubu ea onion - 110 g;
- Li-clove tsa konofolo - 2 lik'hilograma.;
- soneblomo, oli e sa khathollang - 75 ml;
- cheese e thata ea piquant - 75 g;
- linoko tse nkhang hamonate tsa khetho ea hau;
- letsoai, pepere e kholo ea iodized le e ntšo e theohile fatše.
Litokisetso
Ntho ea pele re tla lokisetsa motheo oa litholoana tsa squash bakeng sa ho kenya lintho. E le hore u etse sena, hlatsoa meroho ka likarolo tse peli 'me u hlahise makhasi ao ho tloha halofo e' ngoe le e 'ngoe u e-na le teaspoon. Hona joale tlosa ka hare fatše meroho ka oli ea soneblomo, e behe holim 'a pampiri ea ho baka ka khauta ho tloha tlase' me u romele metsotso e leshome le metso e mehlano ho chesa ka ontong ka likhato tse 180.
Ha u ntse u le baken Bakeries, lokisetsa ho tlatsa. E le hore re etse sena, re hloekisa le ho fokotsa eiee le konofolo ea konofolo, ebe re boetse re sila ka squash.
Hlakisa pan ka phokaneng e nang le oli ntle le oli, kenya konofolo le eiee ho eona 'me u fe meroho e nyenyane. Hona joale u robala hoo e ka bang halofo kapa squash e nyane mme u tšela meroho hammoho ka metsotso e seng mekae, letsoai le ntse le sebelisoa le pepere.
Re fetisetsa boima ba meroho holim'a poleiti, ho eketsa oli e nyane ho pan, ho kenya nama e nyenyane ho eona le ho e senya, ho e susumetsa le ho e belisa ho fihlela e se e loketse. Sdabrivaem qetellong ea ho chesa likhahare tse nang le letsoai, pepere le tse lakatsehang tse nkhang hamonate, ka mor'a moo re lumella boima hore bo pholile butle, bo kopane le limela tsa fry le grated chisi, eketsa limela tse nyenyane tse sa tsoa qhibiliha le ho kopanya.
Re tlatsa li-pods tse entsoeng ka holimo, ka holimo re hlophisa li-tomate ho etsoa ka li-semicircle, ho eketsa letsoai, pepere ebe o beha li-billets holim'a betere ea ho baka.
E sala feela ho emela ho pheha ha sejana ka ontong ka mocheso oa likhato tse 185. Sena se tla nka metsotso e mashome a mabeli a metso e mehlano feela, ka mor'a moo sejana se ka behoa ka poleiti 'me se fuoe tafoleng.
Li-zucchini tse pentiloeng ka nama le li-mushroom tse ajoang ka setofo
Lijo:
- zucchini e nyenyane moeeng boholo - 2 pcs.;
- Khomo ea nama ea nama ea nama ea kolobe - 260 g;
- Li-mushroom tse ncha - 220 g;
- litamati tse ncha - 320 g;
- li-sprigs tsa parsley e hloekileng le dill manela - 2-3 likarolo tse peli;
- tleloubu ea onion - 110 g;
- Li-clove tsa konofolo - li-1-2 maqheka.;
- Sebulbaria sepele le motsoako oa celery (ho ikhethela);
- soneblomo, oli e sa khathollang - 75 ml;
- tranelate e bolila - 180 g;
- cheese e thata ea piquant - 75 g;
- linoko tse nkhang hamonate tsa khetho ea hau;
- letsoai le iodised le pepere mobu o motšo.
Litokisetso
Tabeng ena, re tla etsa lintho tse se nang liketsoana ho tloha li-courgettes, joaloka lipepeng tse fetileng, empa li-kegs. Ho etsa sena, litholoana tsa squash lia hlatsoa 'me li khaoloa likarolong tse tharo tse fetohang. Re boetse re etsa lilae tlase le mohatla oa meroho. Hona joale re hlakola zucchini ka lehlakoreng le leng, re siea fatše, 'me re theola mosebetsi ka metsotso e mehlano ho phehile, hanyenyane metsi a letsoai.
Bakeng sa ho tlatsa, Fry a soneblomo oli sliced li-mushroom le eiee, eketsa ea minced nama 'me, haeba a lakatsa, grated celery le melenko sliced Sebulgaria pepere. Re lumela se ka hare ho pry, se tsosang, ho fihlela nama e loketse le
Joale hlahisa sejana. Ha e le tlase ea nkho e 'ngoe le e' ngoe re apara selae sa tamati, tranelate e nyenyane e bolila le ho roala ka holimo ka nama ea minced le li-mushroom le meroho. Ebe ho na le tranelate e bolila, ho tloha ka holimo re koahela ka selae sa langa le le lej 'me rea e tšela ka grated chisi.
Re beha likheo holim'a seterei sa ho baka, re phuthela ka tlase ho e 'ngoe le e' ngoe ka sekhutšoana sa foil, 'me re ba romella ho cheka ka ontong e chesang. Metsotso e mashome a mabeli a metso e mehlano, sejo se monko o monate, se nang le lero le sa pele se nang le seriti se tla khabisa tafole ea hau le ho thaba ka tatso ea Molimo.