Hang ha li- cauliflower li fihla naheng ea habo rona ho tloha linaheng tsa Mediterranean, basali ba nang le monyetla oa bona ba ne ba e-na le monyetla oa ho fapana le lijo tse monate le tse phetseng hantle. Hona joale re tla tšohla mekhoa e 'maloa bakeng sa ho pheha ho cauliflower le khoho.
Koliflower le khōhō
Lijo:
- khalase ea mmala - 400 g;
- furu ea khoho kapa nama e nyenyane - 300 g;
- tranelate e bolila - 150 g;
- onion - 1 pc.;
- letsoai, pepere, linoko - ho latsoa.
Litokisetso
Re arola ho cauliflower ho inflorescences mme o pheha metsotso e 5. Ho hlahisa li-eiee tsa oli ea meroho, ho eketsa likotoana tsa khoho ea likhoho le metsotso e 10. Re e beha ka mocheso o thibelang lijana mekhahlelo - k'habeche (e tlotsa ka tranelate e bolila 'me u fafatse ka linoko) ebe nama ea eiee le eona, grease bolila tranelate, eketsa meroho. Re beha k'habeche ea rona ka khoho ka ontong, ho futhumetse ho likhato tse 180, ebe o chesa ka metsotso e 35.
Koliflower e entsoeng ka khama e nang le khōhō
Lijo:
- onion - 1 pc.;
- furu ea khoho - 300 g;
- eiee e bofubelu - 1 pc.;
- zucchini - 1 sengoathoana;
- khalase ea mmala - 400 g;
- tranelate e bolila - 3 tbsp. likhaba;
- moro oa khoho - 200 ml;
- chisi - 200 g;
- oli ea mohloaare;
- letsoai, linoko - ho latsoa.
Litokisetso
Kholetse ea likhoho e hlatsoitsoe 'me e hlakoloa ka thaole ea pampiri, e be likotoana. Fry nama nama oli ea mohloaare metsotso e 10. Re e beha ka sekotlolo se le seng. Koliflower e mebala-bala, re arohana ho ea ho tse nyenyane tse nyenyane le ho fola ho fihlela e le putsoa ka khauta holim'a mollo o monyenyane. Tsukini le eiee li khaola likokoana-hloko. Re eketsa meroho ho k'habeche, letsoai, pepere. Kopanya ntho e 'ngoe le e' ngoe hantle ' Likotoana tse ling li behoa meroho, tšela moro, tlisa ho pheha le phofu metsotso e 25. Add ka bolila tranelate, hlohlelletsa, fafatsa le chisi, grated ka e kholo grater le tlosa mocheso. Re lumella brew ea lijo ebe re sebeletsa hop e monate e nang le khoho tafoleng.
Chicken fillet le cauliflower
Lijo:
- Likotlo tsa likhoho - 2 lik'hilograma.;
- khalase ea mmala - 400 g;
- tranelate (30% ea mafura) - 50 ml;
- oli ea mohloaare - 3 tbsp. likhaba;
- Lemon Peel - 1 teaspoon;
- lialmonde - 50 g;
- mehloaare e tala - 5 lik'hilograma.;
- pesley e tala - 1 bunch;
- letsoai;
- pepere.
Litokisetso
Letlalo la khoho le entsoe ka lihlopha, letsoai le pepere. Re tlatsa ka thispone ea botoro le khase e khahla. Re marinen metsotso e 15. Hop e arotsoe ka inflorescences mme e halikiloe ka oli ea mohloaare ho fihlela khauta e le putsoa. Ka khetho ea Fry khoho, ho fihlela e soeufala, e kopanya eona le k'habeche. Almond ka metsotsoana e seng mekae, tšela metsi a belang ho nolofalletsa ho tlosa letlalo. Hlakola linate ka har'a li-blender. Eketsa parsley, lifate tsa mohloaare ntle le likoting, khaba ea oli ho sekotlolo ebe o kopanya le boima bo ts'oanang le blender. Re tšela motsoako o fumanoeng ka hop, ho kopanya le ho noa metsotso e 7 tlas'a sekwahelo se koetsoeng. Tšela tranelate, tlisa ho pheha le ho tlosa mocheso. Sebeletsa sejana ntle le monate.
Casserole ho tsoa ho khoho le ho cauliflower
Lijo:
- khalase ea mmala - 800 g;
- furu ea khoho - 500 g;
- tranelate e bolila ha e mafura - 2 tbsp. likhaba;
- lebese le qhibilihisitsoeng - 400ml;
- botoro-ho latsoa;
- oli ea soneblomo - ho latsoa;
- mahe - likotoana tse peli;
- onion - sengoathoana se le seng;
- konofolo - leino le le leng;
- pepere e ntšo - ho latsoa;
- dijo tse thata - 150 g;
- dill;
- letsoai.
Litokisetso
Re arola ho cauliflower ho ea ho inflorescences, re e romella sekotlolo sa metsi se nang le letsoai le phehile bakeng sa metsotso e 3-5.