Veala le lipalesa

Veali e nang le li-prunes ke sejo se makatsang le se sa tloaelehang se tla ba mokhabiso o babatsehang oa tafole kapa efe ea mokete. Nama ena e nkoa e le ea bohlokoa ka ho fetisisa, kaha e na le liminerale tse ngata le li-amino acid. Ka tatso ea eona e hloekileng le e hloekisitsoeng, meroho leha e le efe e bapisa hantle. A re hlahlobeng le uena litlhapi bakeng sa ho pheha sejana sena se sa tloaelehang.

Veala e nang le li-prune ka har'a li-multivark

Lijo:

• veal - 600 g;
• li-mushroom tse ncha - 400 g;
• litapole - 700 g;
• lihoete - likotoana tse peli;
• onion - 1 pc.;
• mayonnaise - 150 ml;
• li-prune - 150 g;
• letsoai, li-leaves - ho latsoa;
• metsi - 1 tbsp.

Litokisetso

Re hlatsoa nama ka hloko, re e roba, re letsoai ka metsotso e metsotso e 20 mokhoeng o motle oa "Bake", ebe re o fetisetsa poleaneng. Li-mushroom le tsona li halikiloe hanyenyane ebile li kopane le veal. Meroho e hloekisoa, litapole li pshatloa ka lik'hilo, lihoete li tšeloa ka grater e khōlō, 'me onion e khabisitsoe ka mehele. Lipalesa li hlatsoa 'me li khaola liaparo tse tšesaane. Re tlotsa ka tlase ho senoelo sa li-multiquark ka oli ea meroho ebe o e jala ka lihlopha: pele li-mushroom, lekhasi la Bay, litapole, li-prune, ebe nama, lihoete le eiee. Bohle ba letsoai ho latsoa le ho tšela metsi a seng makae. Holimo ka mayonnaise 'me u koahe le sekwahelo. Re pheha veal le prunes ka multivarquet ka metsotso e ka bang 50, re beha "mode ea ho baka".

Veala e fepeloa ka lihlahisoa

Lijo:

• veal - 1 lik'hilograma;
• oli ea meroho - 3 tbsp. likhaba;
• li-prune - 250 g;
• onion - likarolo tse 3.;
• Letaele la Dijon - lipopo tse 2 tsa tepo;
• soy sauce - 2 tbsp. likhaba;
• lekhasi la bay, nutmeg - ho latsoa.

Litokisetso

Kahoo, qala ho kopanya sauce ea soy, mosetareta le oli e nyenyane ea meroho ka sekotlolo. Ka motsoako o itokiselitsoeng re beha nama e nang le lithōle tse kholo 'me re e siea ho ea qeta lihora tse ka bang tharo. Qetellong ea nako, fry nama e chesang frying pan, e tsosang kamehla, hoo e ka bang metsotso e 7. Ebe o fetisetsa veal ka lipitsa, eketsa oli e entsoeng hantle, oli e nyenyane, metsi a seng makae 'me ue behe sehong sa preheated hoo e ka bang hora.

Kamor'a metsotso e 30, re kenya lipitsa, li-prune tse sa hlabang, likhama tsa bay, ebe li pheha ka metsotso e ka bang 20. Ho feta moo, veal le prunes ka pitsa e loketse!

O rata ho ja prunes? Ka nako eo lokisetsa prunes le walnuts , kapa nama ea kolobe le prunes . Bon takatso!