E fetoha banana, eseng feela litholoana tse monate tse tsoang mose ho maoatle, empa hape le mohloli oa li-vithamine haholo! Lintho tse nang le eona, thusa ho loantša khatello ea kelello, boloka mongobo oa letlalo. U ka ba ja ka bobeli ka tsela ea tlhaho, le ka ho tlatsa lijana le lihlahisoa tse sa tšoaneng (ka mohlala, li-pancakes tsa banana ). Re fana ka tlhahiso ea hore u phehe kajeno li-fritters tse monate le tse thata haholo, tseo ntle ho pelaelo li tla khahlisa bohle. Kahoo, na re tla qala?
Recipe ea banana fritters
Lijo:
- sira ea maple - ho latsoa;
- pecan - 80 g;
- libanana - likotoana tse 3;
- phofo ea koro - 300 g;
- phofo e bakang - 3 tsp.
- kefir - 500 ml;
- lehe - likotoana tse 3;
- oli ea meroho.
Litokisetso
Kopanya phofo ea baking, phofo le tsoekere. Ka sekotlolo se seng, otla mahe, eketsa kefir, e qhibiliha botoro 'me ka bonolo u kenye ntho e' ngoe le e 'ngoe ho phofo. Ho chesa ka ntle ho chesa ho futhumatsa, ho tšela oli, ho jala hlaba ea hlama 'me holim' a e 'ngoe le e' ngoe ea pancake re beha lesakana la banana. E-ba le ka mahlakoreng a mabeli ho fihlela o loketse ka ho feletseng. Re sebeletsa li-pancake ka sirapo e chesang le e nosetsang maple.
Banana fritters on yogurt
Lijo:
- lehe - sengoathoana se le seng;
- letsoai - pinch;
- tsoekere - 3 tbsp. likhaba;
- phofo - 200 g;
- soda le ho e-1 teaspoon;
- kefir - 1 item;
- libanana tse butsoitseng - 2 likotoana;
- oli ea meroho - 2 tbsp. likhaba.
Litokisetso
Ho pheha banana fritters joang? Kefir e tsoakane le soda le ho sala ka metsotsoana e seng mekae. Lekhetlong lena, otla lehe le tsoekere le corolla le tšollele ka kefir e lokiselitsoeng. Libanana li phunyetsoe 'me li koahetsoe ka fereko. Ebe u eketsa boima ba lehe le ho kopanya hantle. Butle-butle tšela phofo e silafalitsoeng 'me u tšele letsoai.
Bohle bo kopanya ka hloko le ho jala khaba e phehiloeng hlama ka mokhoa oa fritters ka pane e futhumetseng ka oli. Fry ho tloha mahlakoreng a mabeli ho fihlela u fumana thabo e khahlehang e ntle. Ka mor'a moo, tlosa li-pancake tse entsoeng ka banana tse entsoeng ka ho loka, e le hore oli eohle e fetelletsoe. Pele ho sebeletsa, fafatsa ho baka tsoekere phofo kapa tšollela metsi mahe a linotsi !!!!
Banana fritters ka lebese
Lijo:
- libanana - likotoana tse peli;
- lehe la khōho - sekoahelo se le seng;
- lebese - 60 ml;
- tsoekere ea granulated - 1 ntho;
- phofo ea koro - lintho tse 0,5;
- oli ea meroho - bakeng sa ho monya.
Litokisetso
Kakaretso ea ho etsa li-pancakes libanana e bonolo haholo. Kopanya blender sebakeng se ts'oanang sa libanana, mahe, tšela lebese le eketsa tsoekere. Re tšollela moo butle-butle phofo 'me ka potlako re e kopanya, e le hore ho se ke ha e-ba le marang.
Moriana o hlahisitsoeng ka khaba ka chesang e chesang e nang le botoro le fry le li-pancake tse tsoang libanana ka mahlakoreng ka bobeli ho fihlela li sokoloha. Re sebeletsa ho futhumala ka tee e sa tsoa etsoa kapa lebese le lecha.
Recipe ea tomoso ea pancakes le libanana
Lijo:
- lebese - 1 l;
- phofo - 500 g;
- manga - 500 g;
- tomoso e ncha - 30 g;
- lehe - likotoana tse 3;
- botoro - 100 g;
- tsoekere - 3 tbsp. likhaba;
- letsoai - ho latsoa.
Litokisetso
Tšela halofo ea lebese hore e kene ka sekotlolo kapa sekoahelo 'me ue chese holim'a mocheso o tlaase. Joale re tšela tomoso le manga ho eona. Kopanya tsohle 'me u tlose seponche se hlahisoang sebakeng se mofuthu. Ka mor'a ho tsosoa hanyenyane, eketsa ho shapuoa ka tsoekere ea tsoekere le botorate e qhibilihisitsoeng.
Ho chesa ka ntle ho chesang, ho tlotsa oli ka oli ea meroho, ebe joale ka bokahopu re ntse re jala hlama ka hloko. Li-fritters tse chesang ka mahlakoreng ka bobeli, ho fihlela ho hlaha se setle se setle. Re ba sebeletsa ka tranelate e bolila, jeme, mahe a linotši. Haeba u sa batle ho sebelisa li-jams kapa li-sauce tse rekotsoeng, joale fumana mohlala oa ho etsa lebese le pholileng le phehiloeng lapeng. Sena e tla ba phaella e kholo ho li-pancakes.