Likepe tse tsoang ho zucchini ka ontong li hlolla ka hore li ka ba le ntho leha e le efe e tla kena kelellong ea hao feela. Leha ho le joalo, melemo ea bona e kholo ke ho itokisetsa kapele le e loketseng, e leng ho netefatsang ho thabisa mong'a ofe.
Likepe tse tsoang li-courgettes tse nang le nama e nyenyane
Lijo:
- zucchini - li-4 maqheka.;
- nama e nyenyane (nama ea kolobe kapa nama ea khomo) - 400 g;
- langa le le lej - 2 pcs;;
- onion - sengoathoana se le seng;
- chisi - 50 g;
- oli ea meroho - 2 tbsp. likhaba;
- pepere - 5 g;
- letsoai - 5 g.
Litokisetso
Kakaretso ena e tla thusa ho arabela potso ea ho lokisetsa likepe tse tsoang li-courgette lapeng.
Pele ho tsohle, o lokela ho hlatsoa li-courgettes, ho li hlakola ka liphahlo tse ommeng, li khaole hammoho le khaba ho tlosa makhasi ho tloha moeling o mong le o mong. Nama e lokela ho behoa ka thōko, empa ho hang ha hoa lokela ho lahleloa.
Ebe joale o hloka ho kenya lintho. Taba ea pele, khaola lieiee ka mokhoa o khahlehang 'me u e romele ho pata ka pan. Ha onion e fetoha ponahalo, o hloka ho e eketsa ho fokotsa nama, letsoai le pepere ebe o etsa lintho tse 30-35 metsotso. Kamor'a metsotso e 20, eketsa tamati le makhasi a zucchini ho penta, joale ka hloko kopanya ho tlatsa 'me ue siee ho ea khaola metsotso e meng e 15.
Li-Boats tse tsoang li-courgettes e lokela ho ba evenly tse tletseng nama, li behe sebae ebe li fafatsoa ka chate.
Setereiti se nang le zucchini se lokela ho romeloa ho chesehela ho ea ho oena ho ea ho ea holimo ho 170-180 'me ho phehe sejana ka metsotso e 30.
Likoloi tse tsoang li-courgettes tse pentiloeng ka li-mushroom
Likepe tse tsoang li-courgettes le li-mushroom li ka fetoha sebaka sa lijo tse nang le nama e nang le mafura.
Lijo:
- zucchini - li-4 maqheka.;
- li-mushroom (li-champignon) - 300 g;
- onion - sengoathoana se le seng;
- konofolo - 1 clove;
- tranelate e bolila - 2 tbsp. likhaba;
- oli ea meroho - 1 tbsp. khaba;
- pepere - 5 g;
- letsoai - 5 g;
- chisi - 50 g.
Litokisetso
Ntlha ea pele, o lokela ho hlatsoa le ho omisa mongobo, ebe o li khaola likotoana tse peli ebe u tsoa likhareng ho tloha moeling o mong le o mong.
Ka mor'a moo, khabeloa u tšose onion 'me ue tšela ka pane bakeng sa metsotso e seng mekae, ebe u eketsa li-mushroom ho khaola likotoana tse nyenyane le masapola ho tloha ho courgettes ho eiee. Ha metsi a tsoang li-mushroom le zucchini a fofa, o hloka letsoai le pepere motsoako 'me ue ekelle ka khase ea konofolo. Ho latela konofolo e lokela ho tšela tranelate e bolila le lijo tsa mohope bakeng sa metsotso e 5-7.
Ha ho tlatsoa ho etsoa, o ka khabisa chisi ebe o e beha ka thōko.
Beha liketsoana ka pampiri ea ho baka, oli kapa e koahetsoeng ka pampiri. Tlatsa sekepeng se seng le se seng ka ho roala le ho fafatsa chisi. Romela pan ho ea ontong 'me u phehe sejana ka metsotso e 10-15 ka likhato tse 180.
Recipe ea zucchini - likepe le meroho
Likepe tse tsoang li-courgettes le meroho ke tsela e ntle ea ho fumana ngoana ea hlokang thabo hore a je lijo tse hloiloeng. Ho phaella moo, sejana se joalo se ka ba khopolo ea lijo tsa pele le tse bonolo kapa tsa lijo tsa motšehare.
Lijo:
- zucchini - li-4 maqheka.;
- langa le le lej - 2 pcs;;
- lihoete - 1 sengoathoana;
- onion - sengoathoana se le seng;
- li-mushroom - 300 g;
- konofolo - 1 sengoathoana;
- letsoai - 5 g;
- pepere - 5 g;
- chisi - 50 g;
- mayonnaise - 2 tbsp. likhaba.
Litokisetso
Joaloka lirepepe tse fetileng, mohato oa pele ke ho lokisetsa zucchini, ho li khaola hammoho le ho khaola masapo ho tloha bohareng
Joale u lokela ho khaola meroho e meng ka li-cubes tse nyane. Ha u ntse u chesoa ka oli, u lokela ho qala ho romela onion, 'me ka mor'a metsotso e seng mekae u kenye lihoete, masapo a zucchini le li-mushroom ho eona' me u lumelle hore metsi a fetohe mouoane. Kamor'a moo, o ka eketsa litamati, konofolo le linoko ho meroho, kopanya tsohle ka botlalo le ho qeta metsotso e 5-7.
Bakeng sa pampiri ea baking u lokela ho beha liketsoana ho tloha li-courgettes, u li tlatse ka motsoako oa meroho, mafura le mayonnaise 'me u fafatsoe ka chate ea grated, ebe oe romela ka ontong ebe o chesa mollo ka metsotso e 15 ka karolelano.
Lijo tse loketseng li ka etsoa kapele ho tloha ka ontong.
E le sesebelisoa sa zucchini, li-rolls tsa zucchini le squash .