Bohobe ba rye bo molemo haholo ho feta koro, tšoeu le mefuta e meng ea thepa e besitsoeng. Hobane'ng? E, hobane phofo ea rye e na le divithamini le liminerale tse ngata, tse nang le phello e ntle 'meleng le ho thusa ho shebella palo.
Recipe ea bohobe e entsoeng ka phofo ea rye
Lijo:
Ho qala:
- tomoso e tala - 6 g;
- metsi a futhumetseng - 375 ml;
- phofo - 125 g.
Bakeng sa teko:
- phofo ea rye - 2 lik'hilograma;
- metsi a futhumetseng - 750 ml;
- letsoai - 20 g.
Litokisetso
Bohobe bo tsoang phofo ea rye bo phehoa matsatsi a 'maloa. Letsatsi la pele re etsa tomoso. Ho etsa sena, qhaqha tomoso metsing a futhumetseng, tšela phofo e nyenyane, kopa phofo e teteaneng ea homogeneous, ue fafatse ka phofo e nyane, koahela ka lesela le leholo ebe oe beha mocheso ka letsatsi. Ka letsatsi la bobeli, butle-butle qhaqha sekhahla sa metsi ka khalase ea metsi ho fihlela e fetoha metsi. Hona joale nka sejana se tebileng, se tšela metsi a futhumetseng a phehiloeng ho sona 'me u lahle metsi ohle. Tšela motsoako o hlahisoang ka karolo ea 1/3 ea phofo ea rye, ka potlako kopanya ntho e 'ngoe le e' ngoe, e alafatse ka khaba ebe oe fafatsa ka phofo.
Re koala lijana ka sekwahelo ebe re li beha fatše bakeng sa letsatsi sebakeng se mofuthu. Ka mor'a nako ena, eketsa letsoai le lenyenyane 'me u tšollele mesaletsa ea phofo. Hona joale re qala ho belisa hlama - sena se lokela ho etsoa ka nako e telele le ka hloko. Kamora ho sisinyeha, re e arola likarolo, re theha mahobe, re a koahele ka lesela 'me re ba tlohele sebakeng se mofuthu bakeng sa ho hōlisa le ho eketseha ka boholo ka karolo ea 2. Haeba u pheha bohobe ho tloha phofo ea rye ka har'a setofo sa motseng, joale tatso ea eona e ke ke ea lebaleha, 'me nako ea ho baka e tla ba lihora tse 2-2.5. Ha o etsa bohobe ka bohobe ba bohobe , nako ea ho pheha e tla itšetleha feela ka mohlala oa seletsa sa hau.
Bohobe bo sa lomosoang bo tsoang phofo ea rye
Lijo:
- kefir - 1 item;
- phofo ea rye - lintho tse 1,5;
- lijo-thollo tsa flakes - 0.5 tafole;
- oli ea meroho - 2 tbsp. likhaba;
- linseed lijo - 2 tbsp. likhaba;
- peo ea folaxe - 1,5 tbsp. likhaba;
- soda le ho e - 0.5 tsp.
- phofo e bakang - 0,5 tsp;
- letsoai - 0,5 tsp.
- tsoekere - 2 tsp.
Litokisetso
Ho etsa bohobe ho tloha phofo ea rye, kopanya yogurt le oli ea meroho, beha li-flakes, letsoai, kaka, tšela tsoekere, phofo le soda le phofo ea ho baka. Re kopanya boima 'me re tlohela hlama e eme metsotso e 20. Joale re theha bohobe ba eona ebe rea bo chesa ka ontong ka metsotso e ka bang 30-40 ka likhato tse 200. Ke tsohle, bohobe bo monate le bo monate bo loketse.