Mefuta e thusang ea broccoli e etsa lijana ho eona e ke keng ea khoneha ho ja lijo tse phetseng hantle. Re fana ka ho pheha sopho e ntle e khanyang, e tsitsitseng le e tsotehang e monate e hlahisoang ka tranelli e nang le tranelate, tse sa tšoaneng tseo re li hlalosang ka tlase.
Recipe bakeng sa sopho e entsoeng ka broccoli le tranelate
Lijo:
- broccoli e ncha - 550 g;
- tranelate ka mafura a 20% - 210 ml;
- li-tuber tsa litapole - 280 g;
- onion - 85 g;
- clove garlic - sengoathoana se le seng;
- moriri o mosoeu kapa bohobe - 3-4 lilae tse 3-4;
- botoro - 70 g;
- pepere e ntšo e ncha - 5 g;
- letsoai la tafole - 5 g.
Litokisetso
Ha re qala ho lokisetsa litapole tse sesehileng, re senya broccoli ho li-link, 'me li-tuber tsa litapole li hloekisoa ebe li khaola likotoana tse nyane. Re beha meroho e lokiselitsoeng ka sekotlolo, re tšela litha e le 'ngoe ea metsi a hloekisitsoeng' me u e behe setofo ho pheha. Ka mor'a ho pheha, tse ka hare ho 'pan li letsoai' me li phehoa ka mocheso o itekanetseng ka metsotso e leshome ho isa ho leshome le metso e mehlano ho bonolo ho li-cubes tsa litapole. Re tšela tleloubu ea onion, li-cubes le ho feta ho fihlela ho le bonolo botoneng, ebe oe eketsa ho pan ho ea meroho e loketseng. Ka mor'a moo, ha meroho e le pholileng, e senya ka blese ka puree, tšela ka tranelate 'me u behe setoana ka setofo. Fokotsa sopho, e susumetsang, ho fihlela lipontšo tsa pele tsa ho pheha.
Litepa tsa bohobe bo mosoeu kapa li-baguette tse soeufalitsoeng ho fihlela ho e-na le sootho e mosoeu, 'me joale, ha o ntse o chesa, tšela li-clove tsa garbed le ho li khaola.
O phethile sopho e monate ka ho fetisisa ea broccoli ea tranelate le tranelate mme a tšolloa holim'a lipoleiti 'me a sebeletsa le konofolo ea croutons.
Sopho e monate e nang le broccoli le lesea la kana
Lijo:
- inflorescence ea broccoli - 780 g;
- Mafura a monate a 20-33% - 210 ml;
- likheo - sekoahelo se le seng;
- lefu la pouho (makhasi) - 340 g;
- botoro - 35 g;
- Li-clove tsa konofolo - 2 lik'hilograma.;
- mantle a linate nutmeg - 5 g;
- thyme - 1 pinch;
- pepere e ntšo e ncha - 5 g;
- letsoai la tafole - 5 g.
Bakeng sa ho ipeha tlasa:
- garlic makhapetla - ho latsoa;
- Asparagus e belisoa - ho latsoa.
Litokisetso
Sopho ea sopho ena e fapane le ea pele e kileng ea e-ba teng ka pel'a khoho ea khoho. Taba ea pele, rea e hlatsoa, re e tlatsa ka metsi, eketsa letsoai ebe rea e phomola. Kamor'a metsotso e mashome a mararo, tlosa nama, 'me ka sekotlolo sa metsi re beha broccoli ho etsoa li-inflorescences ebe re pheha ho fihlela e le bonolo ka metsotso e ka bang leshome. Nakong ena, khaola meno le ho hlahisa manyolo a konofolo, fetisetsa meroho e tlokolang botoro ebe o e beha ka saucepan ho ea hop. Re boetse re romela likhoho tse nkiloeng ho nama e phehiloeng 'me re e pheha ka metsotso e seng mekae. Hona joale re phunyeletsa lintho tsa pan ka blender, eketsa ho latsoa nete ea fatše, thyme, pepere e ncha e mongobo, letsoai, kopanya, tšela ka tranelate le mofuthu ho fihlela lipontšo tse sa bonahaleng tsa ho pheha.
Re sebeletsa sopho e entsoeng ka broccoli e nang le khoho le tranelate, ho lokisa likhahla tsa konofolo, ho lokisetsa seo re se hlalositseng ka ho qaqileng ka risepe ka holimo, le ho eketsa sejana sa asparagase e phehiloeng.
Recipe ea sopho ea puree e tsoang ho broccoli le sipinake le cheese
Lijo:
- broccoli e ncha - 550 g;
- spinach - 250 g;
- tranelate ka mafura a 10% - 210 ml;
- ho chesa haholo - 140 g;
- onion - 145 g;
- metsi a hloekisitsoeng - litara e le 1;
- oli ea mohloaare - 35 ml;
- pepere e ntšo e ncha - 5 g;
- letsoai la tafole - 5 g.
Litokisetso
Broccoli e belisoa metsing a seng makae kapa e chesoa ka metsotso e leshome. Khaola eiee e khethiloeng ho fihlela khauta ea oli ea mohloaare, 'me u behe spinach ebe u pheha broccoli, eketsa metsi ho tsoa k'habeche ebe u khaola meroho bakeng sa metsotso e leshome le metso e' meli ho isa ho e leshome le metso e mehlano. Ka mor'a moo, re roba setopo le blender ho etsa litapole tse patisitsoeng, tlatsa ka tranelate le grated chisi le ho futhumala ho fihlela cheese e qhibiliha, empa ha re e lumelle ho pheha.
Arohane le sopho o ka sebeletsa croutons le meroho e mecha.