Salmon ke tlhapi e hlollang le e monate haholo. 'Me ke eng e ntle haholo, e bonolo haholo ho pheha. Tatso ea lijana tse tsoang ho saalmon e thata ho senya, tk. e kopane hantle haholo le lijalo tse ngata le meroho. U se ke ua tsuba tlhapi e kholo, tk. ha e ntse e lahleheloa ke lihlahisoa tse ngata tsa bohlokoa, microelements le livithamine. Sehloohong sena, re tla u bolella ka ho qaqileng hore na u ka lokisetsa joang steak ea salmon ho foil ho fumana boholo ba livithamine le monate ho tsoa tlhapi ena e lerootho le e makatsang.
Recipe ea saalmon steaks e koetsoeng ka ontong e foil
Kakaretso ena e tla u thusa hore u lokise litlhapi tse lerootho ka mokhoa o makatsang.
Lijo:
- dill - sehlopha sa 1;
- mohope oa saalmon - likotoana tse peli;
- konofolo - meno a 3;
- Lemon e nyenyane - 1 pc .;
- oli ea mohloaare Virgin e eketsehileng - 45 g;
- letsoai, marjoram, pepere.
Litokisetso
Dill khabeloa chop, konofolo e sithabelitsoe ka khatiso. Ho tsoa lemon ho pata lero, haeba ho na le peo, re tla e ntša. Re kopanya oli, marjoram, letsoai, lero la lemone, pepere, garlic le dill ka sekotlolo, kopanya ka botlalo. Li-Steaks ke tsa ka, re li omella hantle ebe re li beha ka sepakapakeng se tebileng, re tšollela marinade e fumanoeng ka holimo. Tsamaea hoo e ka bang halofo ea hora, ebe u beha litlhapi letlapeng, u koahele likarolo ka "seketsoana", e le hore litlhapi li bulehe. Re tšollela marinade holimo mme re e laola ka ontong ka likhato tse 185.
Ho na le maikutlo a mangata mabapi le hore na ke bokae ho pheha steak ea salmon ka foil. E itšetlehile ka botenya ba steak. Empa ho sa tsotellehe hore na tlhapi ea hao e teteaneng hakae, re khothaletsa ho e pheha ka metsotso e ka bang 20, ho phaella kapa ho feta metsotso e 5. Lekhetlong lena ho lekane ho etsa hore litlhapi li loke. Nako eohle e tla omisoa.
Li-steak sa salone le meroho ea limela
Litlhapi, tse phehiloeng ho latela mokhoa ona, e tla ba mokhabiso oa tafoleng ea mokete le e tloaelehileng. E koetsoe ka mokhoa o monate, o nolofalletsang ho pheha le ho fokotsa ho pheha.
Lijo:
- Lemon - ½ maqheka.;
- tamati e nyenyane - sekoahelo se le seng;
- steak ea saalmon - sengoathoana se le seng;
- onion - likarolo tse peli ½;
- konofolo - leino le le leng;
- lihoete - likarolo tse peli ½;
- litapole - sekoahelo se le seng;
- soy sauce (eseng letsoai) - 2 tbsp. likhaba;
- linoko tsa tlhapi , oli ea mohloaare.
Litokisetso
Litapole li khaola ka tšesaane lipoleiti, lihoete le eiee - lipere tse halofo. Re hlahisa langa le le lej letlalong mme re le khaola ka likotoana. Ka sekotlolo, kopanya moriana oa soy, lero la lemone, konofolo e entsoeng, tlhapi ea litlhapi, lihoete le eiee. Boima ba lisenthimithara tse peli ke hantle ha ke le boima mme bo omisitsoe. Re beha karolo e kholo ea foil ka lehlakoreng le khanyang holimo, ebe le e tlotsa ka oli. Litapole li behoa ka mochini oa litlhapi, re beha li-steak holimo, re kenya tomate bohareng ba eona, ebe re tšela marinade le meroho holimo. Mamela ka bonolo, e le hore u se ke ua senya foil, ho seng joalo lero le le leng le tla fofa nakong ea ho pheha. Bake ka metsotso e 20, mocheso oa likhato tse 195.