Kahoo o batla ka linako tse ling ho pheha ho ja lijo tse sa tloaelehang, tse monate le tse monate, ho ithabisa uena le baratuoa ba hau. Re u hlokomelisa lipepepe tse 'maloa bakeng sa sopho e nang le sesepa, eo bohle ba tla e rata ntle le ho ba joalo.
Sopho e nang le mussels le noodle
Lijo:
- li-mussels - 100 g;
- onion - 0.5 pcs.;
- botoro - 20 g;
- letsoai, linoko - ho latsoa;
- tlhapi ea litlhapi - 400 ml;
- li-noodle - 50 g.
Litokisetso
Li-mussels lia hlatsoa 'me li halikiloe ka eiee e khaotsoeng hantle le metso ka botoro. Li-noodle li phehiloe ka metsotso e meraro metsing a mane a letsoai, a tsitsitsoe ka sieve 'me a hlatsuoa ka ho feletseng. Ka mor'a moo re kenya moriri ka ho pheha moro ka eiee le li-noodle, ho koala sekwahelo ebe o pheha ka mocheso o tlaase metsotso e 20 ho fihlela u pheha. Ha u sebeletsa, jala sopho e entsoeng ka lipoleiti 'me u fafatsoe ka litlama tse hloekileng tse khethiloeng.
Sopho e entsoeng ka mussels le chisi
Ka sebele batho ba tsoang lijong ba tla ananela setho sa sesepa sa liese le lijo tsa leoatleng : li-prawn le li-mussels.
Lijo:
- litapole - likarolo tse 3.;
- onion - 1 pc.;
- Konofolo e omisitsoeng - ho latsoa;
- lihoete - 1 sengoathoana;
- chisi e kopantsoe - likotoana tse 3;
- metsels - 200 g;
- li-prawns tsa morena - 150 g;
- garlic breadcrumbs - 150 g.
Litokisetso
Bakeng sa ho lokisetsa sopho ea chisi le mussels, litapole, lieiee le lihoete li hloekisoa ebe li phehiloe ka hanyenyane metsi a letsoai. Ebe re tšela senoelo sa halofo ea moro oa meroho, 'me karolo e' ngoe le e 'ngoe e kopanngoa le blender. Li-fused li entsoe ka li-cubes tse nyenyane ebe li qhibiliha ka har'a meroho ea limela, ka hloko le kopanya 'me le tšollele boima ba cheese ka letsoho le tšesaane. Koala pan ka sekwahelo 'me u phehele e mong metsotso e 5-7, u eketsa konofinyane e omisitsoeng ho sejana hore u latsoe. Li-mussels le li-shrimps tse nkiloeng pele ho li-seld li behoa ka lipoleiti, tšela sopho le ho eketsa croutons. Ke tsohle, sopho e nang le shrimps le mussels e loketse, o ka bitsa bohle ho tafoleng.
Hape leka ho sebelisa li-mussels ho etsa sopho e entsoeng ka langa le le lej le lijo tsa leoatleng , e tla ba monate haholo. Bon takatso!