Buckwheat le yogurt hoseng bakeng sa ho theola boima ba 'mele

Buckwheat le yogurt hoseng ka mpeng e se nang letho ke tharollo e babatsehang ea ho hloekisa 'mele le ho theola boima ba' mele. Litsebi tsa phepo e nepahetseng li khothalletsa hore kamehla li qete matsatsi a ho laolla lihlahisoa tsena e le hore li boloke mosebetsi o tloaelehileng oa tsamaiso ea lijo.

Sejo sa buckwheat le yogurt se fana ka eng hoseng?

Sehlahisoa se seng le se seng se na le melemo e meholo bakeng sa 'mele, mohlala, sebopeho sa buckwheat se na le lisebelisoa tse ngata, tse kenang le ho tlosa chefo le lihlahisoa tse fapaneng tsa ho senya' meleng. Buckwheat le yogurt hoseng ho khothalletsoa lefu la tsoekere. Metsoana ena e na le li-vithamine tse fapa-fapaneng, likaroloana tse nyenyane le tse kholo, le li-amino acid. Lingaka li hlokomela buckwheat e le sehlahisoa sa lijo. Ha e le kafir, lebese lena le bolila le noa le na le protheine e ngata le calcium. E 'ngoe ea melemo e meholo ea kefir - e ntle ho ama microflora ea mala le mala. Moriri o motsoako o moholo oa kefir o se nang letho o thusa ho ntlafatsa ts'ebetsong ea 'meleng le ho fokotsa kotsi ea mefuta e sa tšoaneng ea ho ruruha le maloetse a tsamaiso ea lijo. Lijo tse ling tse joalo li na le phello e ntle ponahalong, li thusa ho tlosa litšitiso tse sa tšoaneng. Haeba o batla ho theola boima ba 'mele, joale mokokotlo o joalo, ho itšetlehile ka boima ba pele bo tla thusa ho felisa lik'hilograma tse 3-12 libeke tse 2.

Ja lijo tsa buckwheat le yogurt hoseng

E le hore u finyelle liphello tse ntle, ha hoa lekana feela hore u je buckwheat le yogurt hoseng, ho kgothaletswa ho lokisa phepo ka botlalo.

Mokhoa oa ho etsa letsatsi:

1. Hoseng: 100 g lijo-thollo, 1 tbsp. kefir le apple .
2. Mantsiboea: ligrama tse 200 tsa lijo-thollo le salate e lekanang ea meroho ka oli ea mohloaare, empa e se na letsoai le 1 tbsp. metsi.
3. Lijo tsa motšehare li tšoana le lijo tsa hoseng.

Haeba pakeng tsa mekhoa ea motheo u batla ka matla ho ja lijo, joale u ka noa kefir, empa ke habohlokoa hore letlotlo la letsatsi le letsatsi le se ke la feta litara e le 'ngoe. Ho bohlokoa ho boloka metsi a lekaneng kamehla le ho noa metsi letsatsi le leng le le leng bonyane metsi a 2.

Buckwheat le yogurt hoseng bakeng sa ho lahleheloa ke 'mele e lokiselitsoe haholo mme ho molemo ho e etsa esale pele. Ho boloka lintho tsohle tse molemo, ha ho kgothaletswe ho futhumatsa croup. Ho molemo ho hlatsoa ka makhetlo a 'maloa' me ue tlohele ho omella ka nakoana. Ka mor'a sena, ho kgothaletswa hore o o chese ka skillet e chesang ntle le oli ka metsotso e seng mekae. Ho lokiselitsoe buckwheat e lokela ho tšolloa metsi a belang ka tekanyo ea 1.5 st. metsi a nkoa 1 tbsp. lijo-thollo. Matla a lokela ho koaloa, a phuthetsoe ka thaole 'me a siee bosiu bo le bong. Hoseng poro e tla ba e loketse ho sebelisoa.