Taba ea hore meroho e ka etsoa 'me e lokela ho jeoa ha e lahleheloa ke boima, e tseba ntho e' ngoe le e 'ngoe, empa e hlile e ntse e bonoa, hobane ho ba bang ho na le lik'habohaedreite le starch tse ba fehang ka caloric e ntle. Molemo o moholo ka ho fetisisa o ka tlisa khalori e tlaase feela, e nang le vithamine e ngata, liminerale le baemeli ba fiber.
Litholoana le meroho e molemo
Fiber e teng hoo e batlang e le meroho le litholoana, empa haholo-holo ka lihoete, linaoa - lentile, lierekisi le linaoa, meroho ea cruciferous, e leng k'habeche le e fapaneng ka ho fetisisa. Lihlahisoa tse joalo li ruruha ka pampiri ea meno, ho fana ka boikutlo ba ho ba le boikutlo bo botle ba 'mele le ho itšoara ka' mele joaloka borushana, ho hlahisa lihlahisoa tsohle tsa ho bola, normalizing the peristalsis ea mala. Ho tloha meroho e seng ea starch e ka tsejoa linaoa tse tala, asparagus, artichoke, celery. Li-zucchini ha li na lik'hilojule, joalo ka likomkomere, 'me le tsona li ka ja litholoana le meroho e tlaase ea lik'halori joaloka liapole, li-citrus, li-eggplant, mokopu, tamati, beet, radishes, eiee, konofolo, phaenepene, likharenate.
Ho litholoana le meroho, tse nang le fiber tse ngata, u kenyeletsa esita le tse tala, lipere, blueberries, fragole,