Ceviche - sejana se seng sa bareki ba bangata, hobane bohlokoa ba 'nete ba litlhapi, bo phehiloeng ho ea ka phepelo ea setso sa Peru, e ka ba e le ea bohlokoa feela kapa ea ratang lijo tse sa tloaelehang.
Ceviche ke karolo ea tlhapi kapa tlhapi ea leoatle, e ts'oetsoe ka lero la citrus 'me ka tloaelo e sebelisoa ka litapole, poone le mahobe a teteaneng. Mofuthu ona o bonolo o khatholla ka ho phethahetseng 'me o lokisetsa lipalesa tsa lijo bakeng sa lijo tse tlang.
Joang ho pheha ceviche?
Ba bangata ba tšaba Sevich ka tsela e sa tšoanelang ebile ha ba e lokisetse feela ka lebaka la tšabo ea ho ja litlhapi tse tala. Kahlolo e joalo ka sejana sena ha e na molato, hobane acid e hlalosang liprotheine lijong tsa leoatleng, e etsa liketso tse latelang ka ho tšoana le phekolo ea mofuthu, e le hore ha e le hantle lijoe tsa leoatleng li fanoa ka foromo e seng e lokiselitsoe. Leha ho le joalo, leha ho le joalo, ela hloko ka ho hlaka boleng le bocha ba lijo tsa leoatleng, khetha feela ho tse sa kang tsa e-ba le pele.
Ha lihlahisoa tsohle li khethiloe, taba ena e sala e le e nyane, ka mor'a moo, esita le mofumahali ea se nang phihlelo a ka pheha Sevich, 'me phello e tla ba e babatsehang kamehla.
Ceviche ho tswa ho saalmon
Ceviche ho tswa ho saalmon ke ea khale. Haeba o ne o sa lokela ho leka bohobe bona bo sa tloaelehang pejana, joale re u eletsa hore u qale ka phetolelo ena ea eona.
Lijo:
- saalmon - 800 g;
- letsoai - 2-3 tbsp. likhaba;
- morara - sefahleho se le seng;
- lero la morara - 50 ml;
- lime - 1 pc. (le hoo e ka bang 50 ml ya lero ho eona);
- pepere e tala - 1 pc .;
- tsoekere - ho latsoa;
- sauce "Tabasco" - marotholi a mabeli;
- parsley - ¼ ea sefate.
Litokisetso
Salmone e koahetsoe ka letsoai 'me e siuoa ka sehatsetsing ka metsotso e 10-15, pele e tsamaisa fillet ka setsing sa polasetiki. Ha litlhapi li sesoa ka marine, re itokisetsa ho apara: re hloekisa litholoana tsa morara ho tloha letlalong, lifiliming le lipalesa tse tšoeu, re siea li-lobule feela tse nang le lero, tse hlokang ho hatelloa. Litholoana tsa litholoana tsa morara li kenngoa ka sekotlolo le lime, eketsa lero le tšela ea tsoekere ho latsoa (empa e seng likhasepo tse 2). Hantle, ke mofuta ofe oa lijo tsa Latin America tse ka etsang ntle le "morara o omisitsoeng" o bohale? Kenya peō ea moriri e ts'oetsoeng (etsa bonnete ba hore o tlosa peo le limela!) 'Me e nyenyane "Tabasco". Ntho e ka sehloohong ke ho se feteletse ka bohale, e le hore u se ke ua tima tatso ea litlhapi ka boeona.
Ha marinade e se e loketse, litlhapi li ka ntšoa 'me li hloekisoa ka letsoai, li kenngoe ka lipoleiti tse teteaneng ebe li na le motsoako oa rona le letsoai le lenyenyane. Sejo se se se loketse, o tlameha ho se sebeletsa mme o se khabise ka parsley e khethiloeng.
Ceviche ho tswa ho saalmon
Lijo:
- Salone - 700 g;
- lime - sekoahelo se le seng;
- shallots - 1 sengoathoana;
- eiee e tala - 1/3 ea sefate;
- apple - sekoahelo se le seng;
- liiee tse khubelu - 1 pc.;
- oli ea mosetareta - 1 tbsp. khaba;
- letsoai - ho latsoa.
Bakeng sa sauce:
- tranelate - lintho tse 2;
- horseradish - 60 g;
- Lemon - 1 sengoathoana;
- orange - sengoathoana se le seng;
- letsoai - ho latsoa.
Litokisetso
Lihlahisoa tsa saalmone li fafatsoa ka letsoai 'me li lumelle hore li soak, hang ha li etsahala - eketsa lero la lime' me u eme ho fihlela litlhapi li qala ho soeufala. Ha liprotheine li senngoe, lokisetsa moriri o potlakileng: grate ea horseradish le pheha ka tranelate, tlosa motsoako o pholile, eketsa lero la citrus, letsoai le lenyenyane le whisk ka ho kopanya ho fihlela ho ts'oana le tranelate e bolila.
Re beha litlhapi tse khethiloeng holim'a sejana se sephara, ho khabisitsoe ka likhahla tse ntle ka ho fetisisa tsa liapole, meroho e khethiloeng le eiee, tšela oli e nyane ebe qetellong u beha bohobe bo monate ba tranelate ka hare ho sejana.
Ho ea ka mokhoa o tšoanang, cevic e ka lokisoa ka trout, bass, leoatleng kapa tuna.
Salade e potlakileng levich ka shrimps
Lijo:
- Shrimp - 1 lik'hilograma;
- litamati - likotoana tse 4;
- eiee e bofubelu - 1 pc.;
- likomkomere - sekoahelo se le seng;
- coriander - ¼ ea boriti;
- li-avocado - likotoana tse peli;
- lime - likotoana tse 6;
- Lemons - likotoana tse 4;
- Letsoai, pepere, oli ea mohloaare - ho latsoa.
Litokisetso
Lithapa li hloekisoa, li aroloa ka likotoana 'me li tšeloa ka lero la li-citrus, li tsamaea ho ea ka sehatsetsing ka hora e le' ngoe. Meroho e khaola ka likotoana le e tsoakiloeng, e nang le linōko le oli ea mohloaare, eketsa coriander e khethiloeng ebe e kenngoa ka khalase e holimo holimo ea shrimp. Re sebeletsa salate e nang le litlhapi tsa tortilla. Bon takatso!