Mekhoa ea ho ja lijo tsa Norway e laoloa ke lijana tsa litlhapi le lijo tsa leoatleng. Haholo-holo e sebelisoa ke tlhapi ea tlhapi ea salmon le herring-ho tloha ho bona ba lokisetsa lijo tse sa tšoaneng, salate, lithuto tsa bobeli, 'me, ho hlakile, litlhapi tsa tlhapi. Sopho e entsoeng ka tlhaho ea Norway ke sehlooho se ikemetseng sa lithollo. Ho bonolo ho itokisetsa le ho thusa - ha e le hantle e sebelisa tlhapi e ngata e hloekileng. Lokisetsa li-sopho tse joalo ka potlako, kahoo li boloka boholo ba livithamine le likokoana-hloko tse hlokang 'mele oa motho. Hangata li-soups tsa Norwegian li sebelisoa ka crispy bohobe bo tšesaane "bo khumametse".
Motheo oa sopho e nepahetseng ke moro o motle
Ntho e ntle haholo ea sophorense ea Norway. Salmone ke tlhapi e ntle ea khoebo ea salmon, e leng mohloli oa li-omega-3 fatty acids tse ngata tsa polyunsaturated. Kahoo, sopho e entsoeng ka saalmon. Sopho ena e bonolo, e tsitsitseng, e nang le phepo e nepahetseng e tla ipiletsa ho lehae la hao le baeti.
Lijo:
- 500 g ea saalmon;
- litapole tse seng kae tse mahareng;
- bulb;
- lihoete;
- 150 dikgerama tsa chate e grated;
- motso oa parsley;
- parsley le celery;
- 100 di ml ea tranelate;
- grama ea botoro ba 20-30 ea tlhaho.
Litokisetso:
Ntlha ea pele, lokisetsa moriri oa moriri oa saalmon, o lekanngoe ka likhara tse bohareng. Ha moro o pheha, eketsa motsoako o monyenyane oa parsley le monokotšoai o monate oa celery, lierekisi tse fokolang tsa pepere e monate, li-clove tse peli tsa khase le 3-4 makhasi a laurel. Re tla fumana moro o monate o monate o monate. Lihlopha tsa fillet li phehiloe ka potlako - metsotso e 5 (lihlooho le litlhōrō, likonopo li phehiloe ka metsotso e 15-20).
Sopho ea Cook
Re tla ntša litlhapi ka whisk, 'me re tlohele moro, re tla lahla masapo. Li-eiee tse khabisitsoeng le tse hahiloeng hantle, re li boloke ka botoro, eketsa lihoete tse hahiloeng hantle ebe li li tlisa ntlong ea khauta. Ha re arohane, re pheha litapole tse qhibilihantsoeng le tse teteaneng, letsoai metsi le ho li eketsa sopho. Kenya phaepe ea onion-carrot. Re khutlela metsing a sopho ea litlhapi. Koahela sekhahla ka sekwahelo 'me u se lumelle hore se noe metsotso e 10. A re ke re phephe sopho ka lipoleiti kapa sopho e entsoeng ka sopho, eketsa tranelate e nyenyane, chate le grated le e mong le e mong. Hona joale o ka sebeletsa sopho e entsoeng ka Norway e nang le salmon.
Creamy sopho e entsoeng ka salmon
Ha e le hantle, u ka lokisetsa sopho ea Normame ka salmon ka tsela e sa tšoaneng: lijalo tse tšoanang li lokiselitsoe ka tsela e ts'oanang, ntle le moro, chisi le tranelate, re li kenya ka blender, li tlisa boemo bo ts'oanang le ho khutlela moro. Re tla fumana sopho e monate haholo ea tranelate. Pele ho sebeletsa, tlatsa mong le e mong sebeletsa le tranelate, fafatsa le grated chisi le chopped meroho.
Sopho e nang le saalmon ka Senorway
Ho na le risepe e 'ngoe bakeng sa sopho ea Norway le saalmon.
Lijo:
- 300-400 g ea saalmon (li-fillets);
- Litapole tse 4-5;
- 1 rantipole;
- tamati e tatsoang ka 200-300 (e ka sebelisoa ka makotikoting ka makhasi ao);
- Lehlaka le le leng la leek;
- parsley meroho;
- linōko tse omileng;
- khalase ea tranelate;
- botoro ba bang ba tlhaho.
Litokisetso:
A re khaotse likheo, re khaotse lihoete ka thipa. Re tla hlahisa litapole ebe re li khaola ka likotoana kapa likotoana tse nyane. Se tšela ka likotoana tse nyane. Blanch, tomate, e kopane le ho e pshatla ka thipa. Ka sekotlolo se nang le marako a maholo kapa saucepan ka botoro, re tla pholosa li-leeks le lihoete. Re tšollela metsi a lekaneng, eketsa litapole le linoko tse omeletseng. Tlisetsa pheha, tlosa lerata 'me u phehele ka metsotso e ka bang 8. Kenyelletsa tamati le likhae tsa saalmon, pheha e' ngoe metsotso e 5. hanyenyane u kenye tranelate. A re khaole sopho e entsoeng ka sopho kapa lipoleiti, fafatsoe ka grated chisi le meroho e khethiloeng.