Chicken fillet, lipepepe tsa tsona tse hlahisoang ka tlase ka mefuta e sa tšoaneng, li tla thusa ho tiisa hore ho lekana, ho qaleha le ho fapana ha lintho tsa hau tsa lapeng. Tatso e tsitsitseng ea khōhane e lumellana hantle le meroho, li-mushroom le lisebelisoa tse ling, e leng se bōpileng bokhabane ba Molimo.
Chicken fillet ka ontong
Chicken fillet, e besitsoe ka ontong, e boloka juiciness e ngata le mefuta ea eona e ikhethang ea lijo. Ka mokhoa o nepahetseng le ho khetholla ho nepahetseng ho nama ea likhoho, lijana tse tsoang ho eona li monate le ho nosetsa molomo. Seo u lokelang ho se pheha ho tloha ka khoho ea khoho ka ontong, e le hore e monate ebile e le molemo? Sejo se setle sa lijo tse phetseng hantle ke khoho le meroho.
Chicken fillet le litapole ka ontong
Ho kopanya nama le litapole kamehla ho hlokeha ka lebaka la monko o tsotehang o lekang oa lijo tse lokiselitsoeng le tatso e makatsang. Ho sebelisa nama ea matsoho ea khoho e le karolo ea nama, joaloka lijo tsena, lijo li ja lijo, tse tlang ho ananeloa haholo ke litsebi tsa phepo e nepahetseng 'me ka nako e le' ngoe li ruile, tse tla khahloa ke bamameli ba banna.
Lijo:
- Phula ea kana - 495 g;
- litapole - 995 g;
- oli - 25 ml;
- mayonnaise - 190 g;
- cloves konofolo - 3-4 likotoana;
- chisi - 210 g;
- Litlama tsa Italy, letsoai, meroho le pepper.
Litokisetso
- Khoho e khaoletsoe, e letsoai, e teteaneng, e ratoa ke konofolo 'me ea tsamaea metsotso e mashome a mabeli.
- Litapole lia hlatsuoa, li khabisitsoe, li nōkiloe ka oli, letsoai, pepere, litlama tsa Motaliana 'me li jala ka sebōpeho kapa sepeng sa ho baka.
- Nonyana ena e jala litapole.
- Ka sekotlolo, kopanya chisi e grated le mayonnaise 'me u e jale holimo.
- Pudding e tsoang ho nonyana ea khoho e lokiselitsoe metsotso e mashome a mahlano ka ligrari tse 195.
Chicken fillet le broccoli le bell pepper
Li-poulet fillet le meroho, li phehiloe ka lebaka la litlhahiso tse hlalositsoeng ka tlase, li ka sebelisoa esita le ka batšehetsi ba lijo tse thata ka ho fetisisa, kaha khalori ea lijo tse fumanoang ke tlase haholo. Sejana se ka etsoa ka mokhoa oa ho baka bohobe bo loketseng, bo nang le sekwahelo, holim'a sekoahelo sa baking sepeng se le seng kapa sepakapong tse arotsoeng tse entsoeng ka sefofane se le seng.
Lijo:
- Phula ea kana - 520 g;
- broccoli - 380 g;
- Pelepele ea Bulgaria - 380 g;
- Oli ea soneblomo - 30 ml;
- cloves konofolo - 2 pcs.;
- furu ea paprika, curry le turmeric;
- Litlama tsa Italy, letsoai, meroho le pepper.
Litokisetso
- Nama ea nonyana e khaola ebile e nyahame.
- Fang khoho ka letsoai, pepere, paprika, turmeric, curry le konofolo 'me u tsamaee lihora tse' maloa.
- Inflorescences ea broccoli le pole ea pepper e monate nako ka oli, litlama, ebe e hasana holim'a karolo ea foil.
- Ho tloha holimo tsamaisa nonyana ebe u tiisa foil.
- Tlatsoa sesepa sa khoho ka foilong ka halofo ea halofo mocheso oa likhato tse 195.
Chicken fillet ho multivariate
Ha u e-na le matlo a marang-rang a likhitla tsa kichineng, u ka etsa lijana tse ngata tsa pele le tse ikhethang ho tloha ka khoho, u e-na le lisebelisoa tse ling le thuso ea hae ea litsebi. Joang ho pheha li-fillets tse monate ka tsela ena, u tla ithuta ho tsoa lirepepe tse ka tlase. Lijana li na le lero, li hloekisitsoeng ebile li monko o monate.
Chicken fillet ka monate oa tranelate sauce
Chicken fillet le li-mushroom ke motsoako o phethahetseng, o leng o lumellanang ka ho khethehileng le tikolohong e bolila ba tranelate. E le ho ja lijo tsa likhoho, o ka nka mefuta e sa tšoaneng ea linoko tsa nonyana kapa ho hlahisa motsoako o ikhethang, o shebane le lithahasello tsa hau tsa ho iphelisa. Li-champignon li ka nkeloa sebaka ka hohle kamoo ho khonehang ka li-mushroom tsa meru tse phehiloeng.
Lijo:
- Phula ea kana - 720 g;
- li-mushroom - 390 g;
- tranelate e bolila - 520 g;
- onion - 185 g;
- cloves konofolo - 2 pcs.;
- oli - 35-40 ml;
- curry kapa seasoning - 20 g;
- letsoai, meroho le pepper.
Litokisetso
- Nama ea likhoho e tšeloa, e monate ka letsoai, e nkhang hamonate mme e siea metsotso e mashome a mararo.
- Lipoleiti tse phatlolohileng.
- Li-half-rings of eiee li fried ka mokhoa oa "Baking" bakeng sa metsotso e mehlano, eketsa li-mushroom 'me u eme metsotso e meng le metso e mehlano.
- Ba beha khoho ka mor'a moo, ba fetisetsa sesebelisoa ho "Tlosa" mochine, hlahisa tranelate e bolila, nako ea lijo, pepere le ho pheha metsotso e mashome a mabeli.
- Ba lahlela konofolo le meroho ka mor'a pontšo 'me ba khaola likhoho ka li-mushroom ka metsotso e meng e leshome.
Li-roll of chicken fillet
Bakeng sa ba se nang boikemelo ba ho ikemela le ba malapa a bona ba nang le sejana sa pele, se phofo le se tšabehang, re fana ka maikutlo a ho etsa mekhabiso e monate ea kana. E le ho tlatsa, ho ka khoneha hore u nke li-prunes, linate le chisi phetolelong e bontšitsoeng ka tlase, kapa ho atolosa lenane la likarolo ka bohlale ba hao. Hape ho molemo ho eketsa apricots e omisitsoeng, morara o omisitsoeng kapa eiee le li-mushroom.
Lijo:
- khoho (sefuba) - likarolo tse 3.;
- walnuts - 160 g;
- li-prune - 140 g;
- eiee - 190 g;
- chisi - 120 g;
- ba-crackers - 120 g;
- mahe - likotoana tse peli;
- 85 g;
- oli ea limela - lilithara tse 20;
- mayonnaise - 90 g;
- linoko, letsoai le pepere;
Bakeng sa sauce:
- tranelate e bolila - 195 g;
- tsoekere - 20 g;
- linate - tse fokolang.
Litokisetso
- Nama ea sefuba sa kana e otloa ka mokotleng ho fihlela ho boima ba lisenthimithara.
- Nama ea selemo ka letsoai, pepere, mayonnaise, linoko 'me u tsamaee ka metsotso e mashome a mararo kapa mashome a mararo.
- Liiee li hlajoe ka botoro ba mefuta-futa e nang le "Zharka" kapa "Baking" 'me li kenngoe ka poleiti.
- Li-plunes, linate le chisi li pshatlehile, li kopantsoe le monate, letsoai le pepere.
- Boima bo ajoa ka likarolo tsa nama ebe o li tšela ka meqolo.
- Likheo tsena li kenngoa mahe, ebe li biscuits ebe li kenngoa ka sekotlolo.
- Bakeng sa sauce kopanya bolila tranelate le tsoekere, letsoai le linate.
- Lokisetsa sejana ka mokhoa oa "Bake" ka hora e le 'ngoe, u kenyetse mongobo bohareng ba potoloho.
- Sebeletsa furu e entsoeng ka majoe le sauce.
Goulash e entsoe ka khoho ea khoho
Khoho ea nama e bonolo ebile e thata haholo ha u etsa goulash ho tloha ka khoho ea khoho ka gravy. Esita le nama ea sefuba sa nonyana e lahleheloa ke ho omella ha eona e tloaelehileng 'me e fumana litšobotsi tse ikhethang le tse ikhethang. 'Me ha ho bonolo ho etsa lijo tse joalo ka har'a li-multivarker, haholo-holo haeba u na le risepe e loketseng, e leka-lekaneng le e nepahetseng.
Lijo:
- masapo a khoho - 590 g;
- eiee - 190 g;
- tamati ea tamati - 110 g;
- tranelate e bolila - 110 g;
- phofo - 70 g;
- metsi 85 ml;
- oli - 20 ml;
- linōko, pepere le letsoai.
Litokisetso
- Khoho ea nama e khaola likotoana 'me e soeufalitsoe ka matla a mafura a li-multi-device ka tsela ea "Bake" kapa "Frying".
- Beha onion ka mor'a phofo, 'me u halefa ka motsotsoana.
- Tomate e kopantsoe le tranelate e bolila le metsi, letsoai, pepere, linoko li kenngoa le ho tšeloa ho nonyana.
- Multivarku e fetisetsoa moeeng oa "Tlosa" 'me sejana se phehiloe metsotso e mashome a mararo.
Chicken fillet - diresepe ka pate e monate
Furu ea khoho e halikiloeng e ka 'na ea se ke ea e-ba ea bohlokoa joaloka, e re, lijana tse entsoeng ho eona, li phehiloe ka ontong kapa li kenngoe ka har'a li-multivarquet, empa e ka ba monate, e monate haholo ebile e pheha ka potlako. Ka mohlala, likhahla kapa li-cutlets li ka halikiloe ka lero le pholileng ka taba ea metsotso, haholo-holo haeba u etsa liforomo pele kapa u ikemiselitse ho e etsa esale pele. Haeba re tlatsa khoele ea khōhō le soya sa moriana, re fumana pheko ea kapele ea khoho ka potlako ka Sechaena.
Li-chicken fillet chops
Nama ea ho pheha li-chops e lokela ho nkoa ho tsoa ka sefuba sa nonyana ebe e khaola ka lisenthimithara tse le halofo. Ho arola ho ne ho le bonolo ho o otla, o ka o kenya mokotleng kapa pakeng tsa likarolo tse peli tsa filimi ea lijo. Kahoo kichine e tla ba e hloekileng 'me ponahalo ea likaroloana tsena e tla ba ntle haholo. Marinate kapa che ka pele lihlahisoa tsa monate - khetho ea hau. Leha ho le joalo, e tla ba monate.
Lijo:
- masapo a khoho - 340 g;
- lehe - sengoathoana se le seng;
- mayonnaise - 30 g;
- phofo - 80 g;
- metsi 85 ml;
- linoko, letsoai le pepere;
- oli - 80 ml.
Litokisetso
- Lilae tse nyenyane tsa nama, letsoai, pepere 'me u tsamaee metsotso e mehlano.
- Hona joale mabapi le kamoo ho ka pheha lijo tse tsoekere bakeng sa khoho ea fillet. Ka sekotlolo, kopanya lehe, phofo le mayonnaise, eketsa letsoai, pepere, linoko le whisk.
- Khoho e kenngoa ka batter le e halikiloeng ka pane e chesang ka mafura a meroho a chesang.
Cutlets ho tswa ho khocken fillet
E 'ngoe ea litsela tse tummeng haholo tsa ho sebelisa nama ke ho pheha li-cutlets ho eona. Ka makhetlo a mangata, makhasi ao a mpa a e-na le mokelikeli oa nama. Ha e le hantle, u ka etsa ntho e tšoanang le ea kana. Empa tloaelo e bontšitse hore haeba e le motheo oa ho qeta letsoho ho nka nonyana, ka nako eo lihlahisoa li tla fetoha lehloeo le ho feta haeba nama e khaola ka thipa. Kahoo, a re pheheleng ho khaoloa ke likhoho tsa cutlets ho tloha ho khoho ea fillet.
Lijo:
- Phula ea kana - 690 g;
- onion - 140 g;
- lehe - sengoathoana se le seng;
- mayonnaise - 60 g;
- phofo - 70 g;
- dill le parsley - e tletseng letsoho;
- letsoai le pepere;
- oli - 80 ml.
Litokisetso
- Likhoho li koahela 'me li khaola ka lik'hilograma tse hlano.
- Kopanya nama le mayonnaise, lehe le eiee, eketsa letsoai, pepere, meroho le phofo.
- Fry the cutlets ka lihora tse 'maloa, ho khabisa ka mokhoa oa li-pancake.
Chicken fillet ka sauce ea soya
Ho tsebahala ha soy sauce ho pheha ho hōla ka ho tlōla le meeli. 'Me basali ba bangata ba basali ba se ba ntse ba khona ho hlahloba tšusumetso e ikhethang ea sehlahisoa sa nama. Khoho ha ea ka ea e-ba e ikhethang. Pele ho e ts'oanela ka mongobo le ho eketsoa ha lisebelisoa tse eketsehileng bonyane halofo ea hora, tatso ea sejana e fetoloa hore e be linako 'me e fetoha e ikhethang, joaloka ena ea risepe.
Lijo:
- masapo a khoho - 590 g;
- soy sauce - 55 ml;
- lero la lemone - 40 ml;
- khahla - 10 g;
- mahe a linotsi - 35 g;
- li-paprika le limela tsa sesame - 15 g ka 'ngoe;
- ginger - 1 pinch;
- oli - 35ml;
- leino la konofolo - 1 pc.
Litokisetso
- Nama ea nonyana e khaoloa ka likotoana ebe e na le moriana oa soya, mahe a linotši, lero la lemone, e eketsa lekhase la lemon, ginger, paprika le garlic.
- Abela likhoho ka metsotso e ka bang mashome a mararo ka pane e nang le botoro kapa ok le fry ho fihlela e etsoa.
- Qetellong ea ho tsuba, li-fillets li fafatsoa ka peō ea Sesame ea Sechaena.