Theko ea boleng bo tlaase le ea bokahohleng e etsa hore ho khonehe ho e sebelisa ho lokisetsa lijana tse ngata. Re paka sena sehloohong sena.
Salate e nang le cod le litapole
Lijo:
- cod fillet - 500 g;
- litapole - likarolo tse 3.;
- eiee - 1 pc.;
- lero la 1 lemon;
- oli ea mohloaare - 2 tbsp. likhaba;
- letsoai, pepere;
- radish - 2-3 likampiri.
Litokisetso
Litapole tsa ka le pheha ka junifomo ho fihlela ho itokiselitse. Litlhapi tsa cod li qhibiliha 'me li phehiloe metsing a letsoai metsotso e 10-15, ho itšetlehile ka boholo ba litlhapi. Liiee li hloekisitsoe ebe li entsoe ka mehele e menyenyane, re tla roala mehele ka metsi a belang ho tlosa bohloko. Litapole tse phehiloeng li peeled ho tloha ho sebola ebe li khaola ka likotoana. Re kopanya litapole le eiee le likotoana tsa cod e phehiloeng. Haeba o lakatsa, salate e ka tlatsetsoa ka e ts'oanehileng radish slices. Nako ea salate ka oli ea mohloaare le lero la lemone. Solim le pepere ho latsoa.
Ho kopa cod le litapole
Lijo:
- oli ea mohloaare - 1 tbsp. khaba;
- litapole - 5 lik'hilograma.;
- letsoai, pepere;
- Butter - 3 tbsp. likhaba;
- thyme e ncha - 2 tsp;
- pesley e ncha - 2 tsp.
- konofolo - 2 cloves;
- Lemon Peel - 1 teaspoon;
- cod fillet - 200 g;
- Lemon - 8 likotoana.
Litokisetso
Litapole li hlatsuoa ka hloko 'me li arotsoe ka likotoana, tse 5, 5. Re tšela likotoana ka oli ea mohloaare' me re li tšela karolong ea likarolo tse ngata-e leng litapole tse le 'ngoe, tseo likaroloana tsa eona li leng tse ling. Letsoai le pepere litapole mme li chesoe ka likhato tse 210 ka metsotso e ka bang 35.
Joale a re hlokomeleng oli: ka sekotlolo, kopanya botoro bo botle, khama ea lemon, konofolo, thyme le parsley. Re beha oli ka thoko ebe re ea litlhapi.
Cod e koahela letsoai le pepere, e jala ka holim'a setho ka seng ka teaspoon ea botoro bo nkhang hamonate. Re kenya ka sehatsetsing ho fihlela litapole li se li loketse.
Hang ha litapole li se li loketse, jala li-fillets holim'a eona mme u qete sejana ka likhae tse peli tsa lemon.
Sebeletsa lijo tsa cod sepate se mofuthu, u tsamaee le khalase ea veine e mosoeu.
Ho tsuba le litapole ho ka phehoa ka pitsa, kapa ho pota-pota. Tabeng ea morao-rao, sebelisa "Baking" mode ka nako e behiloeng. Haeba u batla hore sejana se phehe hang ha ho khoneha, etsa likhae tsa litapole e le tšesaane kamoo ho ka khonehang. Ke sona sohle sa rona sa cod ho multivarque se loketseng!