Ho 'nile ha sebelisoa mongobo oa ho pheha Asia le linaheng tsa bochabela,' me haufinyane tjena ho fumaneha ka potlako har'a bareki ba rona. Ho phaella tabeng ea tatso e ruileng le tatso e makatsang, sehlahisoa se boetse se khetholloa ke lintho tsa likaroloana tseo ntle ho pelaelo li leng tsa bohlokoa bakeng sa sebōpeho. E na le karolo ea tau ea livithamine, lisebelisoa tsa bohlokoa le li-antioxidants, tse potlakisang mekhoa ea metsolico le ho thibela tsoelo-pele ea maloetse a mangata.
Mesea oa Soy o khona ho fetola le ho hatisa tatso ea sejana leha e le sefe, empa e lokela ho sebelisoa hantle bakeng sa sena.
Ho sebelisoa ha soy sauce ea khale ho pheha
Ho na le mefuta e 'meli ea soy sauce - leseli le lefifi,' me haeba u rera kenyelletso ea pele ho sehlahisoa sena, re khothalletsa ho qala ka mongobo o bobebe. Tatso ea eona e monate ebile e monate. Sebelisa moriri oa soya o bobebe joaloka ho apara salate, le ho ba fa raese, lijana tsa pasta kapa ho sebeletsa nama kapa lijana tsa litlhapi. U se ke ua lebala ha u eketsa sauce ea soya ho lijana tse tloaelehileng tsa hore ke letsoai le lekaneng 'me ha li khothalletsoe ho lijo tsa letsoai ha u li sebelisa, kapa u eketsa letsoai ho latsoa se seng se ntse se le teng.
Ha e ntse e le matla le ho tsepamisa mohopolo ho latsoa mongobo o motsoako oa soya o sebelisetsoa ho lokisetsa marinades bakeng sa nama le tlhapi, e sebelisoa ho sushi le mekotla, hape e sebelisoa e le motheo oa ho etsa li-sauces tse rarahaneng tse kang teriyaki, mushroom, tlhapi kapa shrimp.
Joang ho pheha teriyaki mongobo?
Lijo:
- soy sauce lefifi - 110 ml;
- veine ea raese - 110 ml;
- mahe a linotši - 70 g;
- meno a konofolo e kholo - 1 pc.;
- Ginger ground - 15 g.
Litokisetso
- Ho etsa teriyaki re senya e qhibilihantsoeng le ho hatisa konofolo ka seretse, ebe o kopanya le soy sauce, veine ea veine, ginger ea fatše le mahe a linotši 'me oe futhumetse ka lero la mocheso ho fihlela mocheso o fela.
- Ka mor'a ho pholile, re sebelisa moriana oa teriyaki e le marinade bakeng sa ho pheha lijo tse halikiloeng kapa tse halikiloeng, tlhapi, likhoho kapa tlhapi. U ka boela ua apara salate ka sauce ena, 'me ue ekelletse lijana tsa raese kapa li-stewed meroho.
Kopo ea teriyaki soy sauce ho nama - diresepe
Ho phehoa ka mokhoa o tsoileng matsoho le khoho ea soy sauce. E boetse e kgothaletswa hore o phehe nama ea kolobe ho Shanghai - tatso e ke keng ea lekanngoa ea sejana se hlahisoang e tla hlahisa maikutlo a monate ka ho fetisisa. Le moo ho se nang li-prawn, li-pickled le tse halikiloeng le soy sauce. Bakeng sa piquancy, eketsa konofolo e nyane le ginger. Ka tlaase mona tlhaloso e qaqileng ea lijana tsena tse tharo tsa plush.
Khoho e halikiloeng le moriana oa soy le onion
Lijo:
- khokho ea khoho (matsoele) - 540 g;
- moriri oa teriyaki oa soybean - 80 ml;
- onion - 140 g;
- oli ea meroho e sa khathollang - 45 ml.
Litokisetso
- E le ho lokisa sejana, khaola li-fillets tse hlatsoitsoeng le tse omisitsoeng tse nang le lik'hilograma tse kholo kapa lik'hilograma, 'me u hloekise eiee ka meheleng e halofo' me u tšollele metsotso eohle ka mousse oa soya e mashome a mane.
- Haeba u lakatsa, u ka eketsa li-spices le linoko tseo u li ratang.
- Hona joale jala khoho le eiee ka mongobo ka lero le chesang le futhumetseng ka oli le ka monate ka mocheso o phahameng ho fihlela nama e se e loketse le bonolo ba onion.
Nama ea kolobe Shanghai le soy sauce
Lijo:
- nama ea kolobe (nama) - 720 g;
- soy sauce - 120 ml;
- meno a konofolo - 3-4 lik'hilograma.;
- tsoekere kapa mahe a linotši - 1 tbsp. khaba kapa ho latsoa;
- li-seasoning le linoko tse monate - ho khetha le ho latsoa;
- oli ea meroho e sa khathollang - 45 ml.
Litokisetso
- Ho kenya ts'ebetsong ea risepe, nama ea nama ea nama ea nama ea kolobe e khaola likotoana 'me e phehiloe metsing le linoko ka metsotso e mashome a mararo.
- Re ala lilae ka oli e futhumetseng mme re e soeufatsa ka mocheso o phahameng.
- Hona joale tšela ka lero la soy sauce, ho eketsa tsoekere kapa mahe a linotši, u lahlele konofolo e khethiloeng, nako ea sejana hore u latsoe le linoko le phomolo ea nama ea kolobe tlas'a sekwahelo ho fihlela e le bonolo 'me e itokiselitse ka linako tse ling.
Shrimp le soy sauce, garlic le ginger
Lijo:
- shrimps (peeled) - 420 g;
- moriri oa teriyaki oa soybean - 80 ml;
- meno a konofolo - 2 pcs;;
- mobu oa ginger kapa grated e ncha - ho latsoa.
Litokisetso
- Shrimp e molemo ho sebelisa e se e ntse e peeled. Ba hloka metsotso e leshome le metso e mehlano hore ba tlatse moriana oa soya, ebe ba tšela oli ea meroho ho fihlela 'mala o fetoha.
- Qetellong ea ho tsuba, eketsa konofolo le ginger e nyane ho latsoa.