Ho na le li-recipe tse ngata tsa salate: tse ling tsa tsona li ratoa haholo, tse ling ha li rate ntho e 'ngoe le e' ngoe. Tse ling li bobebe le lijo, ha tse ling li ka hlōlisana habonolo le lithuto tse kholo. Kajeno, re tla u bolella li-diresepe tse 'maloa bakeng sa salate e bonolo le e monate.
Salate e bonolo le e monate ea shrimp
Lijo:
- li-shrimps tse sa lomosoang - tse 1 lik'hilograma;
- metsoako ea salate - sephutheloana se 1 kapa salate e tala - sehlopha se le seng;
- celery - 1 bakoana;
- tamati ea ciliegia - 200 g;
- cheese ka thata (ka ho khetheha Parmesan) - 100 g;
- banana e sa butsoeng - 1 sengoathoana;
- avocado - litholoana tse 1;
- lime kapa lemon - 1 pc.;
- konofolo - li-clove tse 4;
- tranelate e bolila e tlaase mafura kapa yogurt 10% - 200 g;
- dill - sehlopha se senyenyane sa 1;
- letsoai, pepere.
Litokisetso
Ntho ea pele eo re lokelang ho e etsa ho etsa salate e bonolo le e monate ke ho belisa shrimp. Ho etsa sena, beha sekoaelo mollong, tšela metsi ho eona, hantle letsoai. U se ke ua tšaba ho salve, li-shrimps li tla nka letsoai le ngata kamoo li hlokang kateng, haholo-holo kaha ha re na letsoai ka salate. Kenya li-sprigs tse seng kae tsa metsi a phehile (o ka nka tse seng kae tsa omisitsoeng), lierekisi tse fokolang tsa pepere e ntšo le e nkhang hamonate, halofo ea lemon, li arotsoe likarolong tse 4 le likhave tse 2 tsa konofolo. Re fa moro oa rona metsotso e seng mekae ho pheha, ebe o tšela shrimps moo ebe oa pheha ka nako e fetang metsotso e meraro. Mokhoa ona oa ho pheha o ka sebelisoa kamehla ha u pheha li-shrimps kapa crawfish. Ka lebaka la metsoako eohle, tatso e tla ba e ruileng le e khanyang, 'me nama e na le lero. Re tšoara li-shrimp tse qetileng re li lumella hore li pholile.
Kopanya salate ka senoelo se seholo, kapa haeba e le makhasi a salate e tala - re otlolla matsoho holim'a makhala. Re khaola lehlaka la celery le likaroloana tse nyenyane, re khaola litamati ka halofo, re khaole banana ka kotara ebe re sila lipoleiti. Mokelikeli o hloekileng le o khaola lihlopha tse mahareng. Lihlahisoa tsohle tse khethiloeng le li-shrimp tse qhibilihantsoeng li kenngoa ka senoelo sa botala bo botala.
Hona joale tsoela pele ho le mongobo, bakeng sa dill mane, e kenyelletsoeng ka letsoai, e kenyelletsa tranelate e bolila, tlatsa lero ka li-halves tsa lime kapa lemon le chopped konofolo (2 cloves). Tsena tsohle ke motsoako o motle, o ka eketsa hanyenyane feela. Ntho e loketseng, moriana ona o lokiselitsoe esale pele, bonyane lihora tse 'maloa, e le hore tatso ea meroho le konofolo e kenngoe.
U ka sebeletsa salate ena ka likarolo tse ling le ka serapeng se tloaelehileng sa salate, pele ho fafatsa le sauce le ho fafatsa ka khase haholo ea grated chisi.
Sejo se monate ka ho fetisisa le se bonolo ka ho fetisisa
Lijo:
- veal - 400 g;
- pepere e khubelu e monate - 1 pc.;
- likomkomere - sekoahelo se le seng;
- Mandarin - likotoana tse peli;
- poone e monate oa makotikoti - nkho ea ½;
- soy sauce - 3 tbsp. likhaba;
- thollo ea mosetareta ea dijon - 1.5 tsp.
- mayonnaise - 1 tbsp. khaba;
- oli ea mohloaare - 50 ml.
Litokisetso
Nama e khaola ka letsoho, ka oli e futhumetseng e monya metsi, eketsa soy sauce le fry ka motsotso o mong. Mollo o lokela ho ba matla ka linako tsohle ho pheha e le hore nama e lule e le lerootho. Pepere e khaotsoe e le e fokolang, likomkomere li hloekisoa ebe li khaola ka letsoho. Ha moriana o qhibilihisoa, o hloekisitsoe hantle ka likhoele, o arotsoe ka likarolo, haeba li-lobule li le khōlō - re li khaola likarolong tse nyenyane. Litho tsohle tsa salate li kopantsoe ka setsing se le seng.
Bakeng sa sekoe kopanya botoro, mosetareta le mayonnaise. Pepere e silafatsang 'me u tšollele ka salate. Khothalletsa le ho ja ka takatso ea lijo kapa ho arolelana le baratuoa ba hau.
Salate, e fapaneng ka linako tsohle, empa kamehla e monate
Salate ena ka potlako e bonolo haholo, empa ka nako e ts'oanang e monate, 'me eo ha ea bohlokoa hakaalo, ho tloha sehlopheng sa "baeti ba le monyako."
Lijo:
- nama leha e le efe eo u e fumanang firiji (khoho, nama ea kolobe, ham ...);
- chisi;
- mahe a phehiloeng;
- tomate kapa litomkomere;
- peō ea makotikoting, linaoa kapa lierekisi;
- mayonnaise, letsoai, linoko.
Litokisetso
Nama, mahe, langa le le lej kapa likomkomere - tsena tsohle li aroloa likotoana ha nako e lumella. Ha e le hantle, haeba nama e le e tala, e tlameha ho pheha pele. O ka sebelisa microwave mme o potlakisa tshebetso ena haholo. Ho etsa sena, eketsa likotoana lijana tsa microwave, tšela metsi (halofo ea nama), letsoai, sekoahelo le matla a feletseng (800-900) pheha metsotso e 10, ebe u e tlohella metsotso e meng e 5. Lihlahisoa tsohle li tsoakane le mayonnaise, re kopanya le ho fepa baeti.