E le hore u thabele tatso ea pele ea khōhō ea teriyaki, ha ho hlokahale hore u ee reschorenteng ea Majapane. Ho lekane ho sebelisa melemo ea lipepe tsa rona, ho khutlisa sepakapaka sa lijo tsa bochabela le ho etsa sejana sena.
Melemo ea ho pheha lapeng e totobetse. U tla ba le bonnete ba hore ho na le lintho tse ncha le boleng ba lisebelisoa tse sebelisoang, hape o tla khona ho laola lijana tse monate le li-piquant ho latela lithahasello tsa bona.
Khoho e nang le moriri oa teriyaki le meroho - recipe
Lijo:
- fillet ea lefu la khoho - 550 g;
- teriyaki mongobo - 125 g;
- likheo - 1/2 ea bakoang;
- lihoete - 75 g;
- zucchini - 550 g;
- Sefate sa pepere sa Bulgaria - 125 g;
- soy sauce (ho ikhethela) - ho latsoa;
- oli ea mohloaare.
Litokisetso
Kholetse ea likhoho e hlatsoe, soak e omme ka thaole ea pampiri, khaola likaroloana tse peli ho isa ho tse tharo ka boholo 'me u soaketse mongobo oa teriyaki ka metsotso e ka bang mashome a mararo ho isa ho a mane.
Ha nama e ntse e hlajoa ka marine, re tla lokisa meroho. Rea li hlatsoa metsing a batang, hlakola li omme ebe o khaola zucchini, lihoete le peeled pelepele e monate ka likhahla tse kholo, le likheo tse nang le mehele.
Sekoahelo se loketseng sa ho pheha nama ea teriyaki e tla ba mok, empa haeba e se moo, ha ho tsotellehe - setlolo se tloaelehileng sa frying le tlase se tlase se tla etsa. Tšela oli ea mohloaare ho eona, e futhumetse ka mokhoa o motle 'me u jale lilae tsa khōhō le marinade. Fry ka mocheso o moholo ka metsotso e mehlano, meroho e lokiselitsoeng, e tsosang le ho tsuba metsotso e meng e mehlano ho isa ho e supileng.
Qetellong ea ho pheha, mollo o fokotsehile ho fihlela o le ka tlaase ho metsotso e 'meli, e le hore meroho e ka khona ho itokisetsa, empa ba tiile hore ba lule ba tiile. Haeba u lakatsa, tšela ka sauce ea soy 'me u kopanye hantle. U ke ke ua e eketsa ka ho toba sejaneng, empa sebeletsa ka thoko.
Chicken teriyaki le raese - recipe
Lijo:
- fillet ea lefu la khoho - 550 g;
- teriyaki mongobo - 125 g;
- shallot onion - 75 g;
- pepere e lerootho - likarolo tse 2/2.;
- garlic - 4-5 lihlooho;
- raese lijo-thollo - 290 g;
- metsi a tlhotliloeng - 500 ml;
- oli ea mohloaare - 75 ml;
- basil e omisitsoeng - 2 pinch;
- safrone - pinch;
- Bay leaves - 2 pcs.;
- letsoai - ho latsoa;
- oli ea mohloaare.
Litokisetso
Setlolo se omisitsoeng le se omisitsoeng sa lesapo la khoho se tšeloa ka likaroloana tse nyenyane, tšela sopho e entsoeng ka teriyaki.
Hlatsoa raese e phunyeletse ho hlakola metsi, ho hasana thapeng ea pampiri le ho e omisa. Safrone e koahela metsi a mangata metsotso e supileng ho isa ho e leshome.
A tebileng frying pan le e teteaneng tlaase kapa saucepan tšela oli ea mohloaare, futhumatsa hantle, rala ea chopped shallots le ho e boloka, susumetsang maikutlo, ho fihlela bonolo. Lahlela basil e omisitsoeng, tšela raese e phunye, kopanya 'me u tšollele metsi a phehiloeng. Eketsa safrone, kopanya le ho koahela lijana ka sekwahelo, lokisetsa lijo ka metsotso e leshome le metso e mehlano, e tsosa ka linako tse ling. Ha re itokisitse, re tšela raese sesea e nyenyane ea teriyaki.
Mofuteng o mofuthu kapa o pholileng o nang le oli e ngata ea mohloaare, jala khoho ka marinade, eketsa letsoai le makhasi a laurel ho latsoa le ho chesa ka mocheso o phahameng ho fihlela o pheha.
Re sebeletsa raese le khoho ea teriyaki poleeng e le 'ngoe.
Li-noba tse nang le khoho ea teriyaki
Lijo:
- fillet ea lefu la khoho - 550 g;
- teriyaki mongobo - 125 g;
- soba noodle - 300 g;
- Pepere ea Bulgaria - 350 g;
- likheo - sekoahelo se le seng;
- onion - 75 g;
- ginger e ncha - 45 g;
- dipeo tsa sesame - 50 g;
- oli ea mohloaare - 75 ml;
- soy sauce - 25 ml;
- konofolo - meno a 2-3;
- tala ea onion - e nyenyane e le 1 bunch;
- letsoai - ho latsoa.
Litokisetso
Ka pitsa e monate e halefile ka mollo o phahameng kapa moahi ea nang le oli ea mohloaare, fry bakeng sa motsotso o lekaneng
Re kentse pelepele tse peeled le tse khabisitsoeng, mekhabiso e nang le halofo ea eiee le mehele ea likeke. Fry metsotso e mehlano, e hlohlelletsang, eketsa teriyaki mongobo le soy sauce. Fafatsa le peo ea sesame e halikiloeng pele ebe u emisa sejana ka mollo ka metsotso e seng mekae.
Li-noodle tsa soba li pheha ho fihlela li itokiselitse ho latela litaelo tsa sephutheloana 'me li kopanya le tse ka hare ho pate kapa moahi.
Ha u sebeletsa, fafatsa sejana ka liiee tse tala tse khethiloeng.