Cocktails bakeng sa bana ke tsela e sireletsehileng ka ho fetisisa ea ho makatsa baeti ba bacha. Ha e le hantle, lebenkele ke ntlo ea polokelo ea livithamine, matsatsi a phomolo a ho latsoa, le boikutlo ba sebele ba thabo ka letsatsi le tloaelehileng. Li-cocktails tse se nang joala bakeng sa bana li itokiselitsoe motheong oa lero la tlhaho, li-syrups kapa lebese ka ho kopanya kapa ho shapa lijo. Bana ba ketekoang ka ho khetheha matsatsi a phomolo a phomolo ba lokiselitsoe ka ho tlatsoa ha monokotšoai o monate kapa leqhoa le ho khabisitsoe ka mela kapa likhele. Lijo tsa mokete li ka khabisoa ka mokhoa o hlollang. Ka mohlala, liaparo tsa bana ba Selemo se Secha li khabisitsoe ka likarolo tsa kiwi kapa lemon, tse betliloeng ka sefate sa Keresemese kapa linaleli.
Lokisetsa liaparo tsa bana li tla khona ho ba motsoali leha e le ofe lapeng, o hloka feela ho bokella lirepepe, litoro le maikutlo a monate. Kahoo, re u fa lipepe tsa bohlokoa haholo le tse monate bakeng sa li-cocktails tsa bana.
Li-cocktails tsa lebese bakeng sa bana
Molemo oa lebese bakeng sa 'mele o ntseng o hōla o ke ke oa overestimated, hobane sehlahisoa sena se na le khalsiamo e hlokahalang. Bakeng sa motheo oa milkshakes u ke ke ua nka lebese feela, empa hape le kefir, tranelate. 'Me li-cocktails tsa bana le ice cream ke tsona tseo ba li ratang ka ho fetisisa bakeng sa lipale tse nyane.
Ho lokisetsa li-cocktail tsa khale bakeng sa bana ba nang le ice cream, o lokela ho noa lebese le le 1 la lebese le 250 g ea ice cream. Lisebelisoa li shapuoa ka li-blender ho fihlela ho e-na le foam e teteaneng. Kamore ea lijo ke caloric le e matlafatsang.
Cocktail "Curd"
E loketse esita le bakeng sa mekotla e menyenyane ka ho fetisisa.
Lijo:
- chisi ea kottage - 250 g;
- ginger e belitsoeng - 150 g;
- lebese - 50 g;
- jeme (jeme, sirapo) - 50 g.
Litokisetso
Chisi ea Cottage e kopane le lebese le nonneng le whisk ka blender ka metsotsoana e 30. Ebe o eketsa lebese le jeme ebe o whisk e 'ngoe metsotso e' meli.
Cocktail «Berry mohlolo»
O ka lokisetsa ngoana ho tloha ho lilemo tse 1.5.
Lijo:
- li-monokotsoai (fragole, li-cherries, tse tala) - 1 senoelo;
- lebese - 1 senoelo;
- mahe a linotsi - 2 tbsp. likhaba.
Litokisetso
Lisebelisoa tsohle li lokela ho kenngoa ka blender ebe li kopanya ka lebelo le lekaneng ho fihlela le boreleli.
Litholoana tsa li-cocktails bakeng sa bana
Haeba u ntse u ipotsa hore na u ka etsa joang ho jala litholoana, joale pele ho tsohle u behe litholoana tse ncha, yogurt kapa lero, hammoho le mefuta e meng e molemo ea mofuta oa flaxseed, bran, oatmeal le mahe a linotši. Ntlo e entsoeng ka mefuta e joalo e tla ba molemo haholo ho feta meroho le litholoana tse ncha ka lebaka la litlhaku tse phahameng tsa lijo. Khalase ea smoothies (eo hape e bitsoang tholoana ea litholoana) e nang le lisebelisoa tse phelisang hantle e loketse ho ja lijo tsa hoseng tse phetseng hantle.
Cocktail "Banana Summer"
U ka pheha esita le mariha 'me u isoa lehlabuleng le chesang hammoho le lino tse nang le vithamine tse khanyang. Recipe bakeng sa li-servings tse 2.
Lijo:
- li-monokotsoai (fragole, tse tala, li-currants) - likopi tse 3;
- banana - 0.5 likotoana;
- yogurt - 100 gr;
- lero la lamunu - 100 gr.
Litokisetso
Qala kopanya monokotsoai ka monate le halofo ea banana, ebe u tšela ka lero le yogurt ebe u whisk hape. Mmala oa ho jela o itšetlehile ka monokotsoai oo u o khethileng, 'me tatso e tla ba e ikhethang leha e le efe.
Cocktail "Vithamine"
Ka sebele fana ka linyeoe tsa vivacity le maikutlo a monate.
Lijo:
- kiwi - 1 piece;
- morara - lihlopha tse 1;
- mahe a linotši - 1 tbsp. khaba;
- metsi - 0.5 senoelo;
- Lemon - 0.5 pcs.
Litokisetso
Litholoana li kopanya le khaba ea mahe a linotši, ebe u eketsa lero la lero la lemone le metsi le whisk ka blender ho fihlela ho e-na le boima bo tloaelehileng.
Protheine Cocktails
Ka ho arohana, ho lokela ho boleloa ka li-co-proteine bakeng sa bana. Lijo tse joalo, pele ho tsohle, li tlatsa ho haella ha liprotheine 'meleng, li ka boela tsa thusa bana ba nang le boima bo bobe ba ho bo eketsa. Ho hlophisoa ha li-protein tsa mapolanka ka tloaelo ho kenyelletsoa ho ba le makhooa a maeueu a maeu a mosoeu, empa ho molemo ho e nkela sebaka ka mahareng a mahareng a mahareng.
Cocktail "Snowball"
E lokiselitsoe ka metsotso e seng mekae, ke mokhoa o motle oa ho fepa ngoana ka khetho e sa e jeng ka mokhoa o hloekileng.
Lijo:
- lebese - 150 g;
- chisi ea cottage - 50 gr;
- banana - 1 pc.
Litokisetso
Kopanya lisebelisoa tsohle tsa blender le ho jala ho loketse!
Qetellong, ke batla ho eketsa hore litokisetso tsa li-cocktails ke taba ea pōpo, kahoo mohlomong u tla fetoha moqapi oa risepe ea hau ea hau ea ngoana. Hape ke habohlokoa ho hopola hore bakeng sa ho lokisetsa li-cocktails tsa bana u lokela ho nka lihlahisoa tsa boleng bo botle le lebese la pele ho phehiloeng kapa le sa phehoang.