Haeba u batla ho ithuta ho etsa sopho ea mokopu, ithute lintho tse seng kae, hobane ho pheha e le monate sopho ea mokopu ha ho bonolo. Molao-motheo o akaretsang ke o latelang. Ntho ea pele, ho molemo ho chesa mokopu ka ontong (ka sebōpeho sa lilae) ka karolelano ea mocheso ka metsotso e 20. Ka mor'a moo, nama ea mokopu e ka hlakoloa ka ho sieve e nyenyane haholo kapa e koetsoe ka fereko (mme ho molemo ho e tšoara ka blender). E qhibiliha botoro ka sekotlolo mme u kenyetse puree ea mokopu, e hlatsoitsoeng ka lebese la khomo kapa la pōli, tranelate ea tlhaho kapa veine ea veine, metsi, moro le ho tlisa ho pheha. Hona joale o ka eketsa linoko, letsoai, litlama tse monate kapa ho etsa sopho e monate: eketsa tsoekere kapa mahe a linotši le litholoana tse omisitsoeng tse omisitsoeng, sinamone, vanillin. Fumana ka botlalo le - sopho e se e loketse! Mo fe feela hore a eme tlas'a sekwahelo metsotso e 10-20.
Senya menu
Ha e le hantle, o ka eketsa meroho e meng ea sopho ea mokopu ea unsweetened: litapole, lihoete, motsoako oa ginger, eiee ea mefuta e fapa-fapaneng, broccoli, hummus, joalo-joalo. U ka eketsa nama e phehiloeng ea tlhapi e phehiloeng. Haeba re lokisetsa sopho e entsoeng ka tranelate, likarolo tsohle li hlakoloa kapa li hlophisoa ka blender. Ho monate haholo ho qeta sopho ena ka veine e khanyang. Sopho e entsoeng ka mokopu ea mokopu e sa tsitsitseng e ka nooa ka litlama tse senyehileng, konofolo e sithabetseng le pepere e khubelu ea fatše. Sopho e entsoeng ka mokopu e ka etsoa ka li-croutons, dumplings, meatballs le linate.
Sopho ea mokopu le chisi
Sopho ea mokopu le chisi le eona e monate haholo. Ho etsa sopho ena, sopho leha e le efe ea mokopu e fafalitsoeng ka chisi e thata e lokela ho fafatsoa ka sejana se seng le se seng. Kahoo sopho ea mokopu e tla fumana tatso e ntlafalitsoeng. Haeba cheese e grated tlase 'me e kentsoe sopho e chesang, sejana se tla ba seholoanyane le se nang le viscous.
Eketsa tranelate
Sopho ea mokopu le tranelate e ka lokisoa ho ea ka recipe e latelang.
Lijo:
- 500 dikgerama tsa makhasi a makhasi;
- Onion e le 1;
- 1 rantipole;
- 100-130 dikgerama tsa tlhaho ea lebese la tlhaho;
- meroho;
- letsoai, pepere, konofolo.
Litokisetso:
'Mele oa mokopu o khaotsoe ka likotoana tse nyenyane ebe o tletse metsi a phehang kapa moro ka sekoahelo. Letsoai 'me u phehe ka metsotso e ka bang 15. Tlatsa fatše kapa u tšela pepere e khubelu e chesang. Li-eiee tse hloekisitsoeng li tla khaoloa hantle, lihoete li tla tšeloa ka hare kapa li-grater tse nyenyane ebe li bolokiloe hanyane ka ho khetheha ka lero la tranelate kapa oli ea meroho. Eketsa ho apara ho sopho le ho pheha metsotso e 4-5. A re ekeleng tranelate. A re nkeng blender. A re ke re noe ka metsotso e 10. A re ise sopho e entsoeng ka letsoai, e behe lijo tse nang le peō ea mokopu, litlama tse khabitsoeng le konofolo.
Khetho ea lijo
Sopho ea lijo ea mokopu e thusa ho boloka boima boemong bo batlang.
Lijo:
- 300 dikgerama tsa makhasi a makhasi;
- 2 tamati;
- oli e nyenyane ea limela;
- 1 stalk ea leek (kapa eiee e le 'ngoe);
- 2 cloves konofolo;
- meroho ea celery;
- parsley, joalo-joalo;
- butle ka 10% tranelate.
Litokisetso:
U ka sebelisa litholoana tsa fennel, motsoako oa ginger, pepere e khubelu e chesang le linoko tse omeletseng. Ho molemo ho se letsoai. Re futhumatsa oli ka sekotlolo, ho eketsa mokopu, ho khaola likotoana tse nyenyane, le liiee tse khethiloeng (haeba u rata, e sithabetseng fennel litholoana, joalo-joalo). Fetela metsotso e ka bang 8 ka mocheso o tlaase. Eketsa lihoete tse nang le grated, li-blanched (tse tšolotsoeng ka metsi a belang le li phunyeletse), tomate, meroho le metsi a mangata, e le hore meroho e koaheloe ka ho feletseng. Pheha ka mocheso o tlaase ka metsotso e meng e 10. Ho felile sopho e entsoeng ka makhasi a sithabetseng, pepere le konofolo. Fokotsa hanyenyane 'me u sebetse ho blender. Ha u sebeletsa, tlatsa ka tranelate le khabisitsoeng ka li-sprigs tsa parsley.
Mokopu le sopho ea squash puree
Sopho ena e lokiselitsoe ka tsela e ts'oanang le ka litlhapi tse fanoeng ka holimo, empa ho e-na le mokhoa o tloaelehileng oa makhasi ao re nang le 'ona re nka maqeba a mokopu + makhasi a zucchini (1: 1 kapa 1: 2 - ho feta moo).
Sopho e entsoeng ka mokopu
Lijo:
- Ligrama tse 400 tsa makhasi ao;
- Onion e le 1;
- 1 pepere e khubelu e khubelu;
- 1 litholoana tsa fennel;
- 1-2 tamati;
- Li-clove tse 2-4 tsa konofolo;
- oli e nyenyane (soneblomo kapa e qhibilihisitsoeng);
- 1 litha e le nngwe ea kana (kapa Turkey) moro;
- 30 ml ea sherry kapa Madera;
- pepere e khubelu e khubelu;
- letsoai;
- rosemary, basil, litlama tsa provencal.
Litokisetso:
Ho pheha ho itšetlehile ka molao-motheo o hlalositsoeng litlhapi tse ka holimo. Re sebetsa ho blender le ho sebeletsa, ho tlatsa ka tranelate, veine le grated chisi. U ka eketsa nama e nyenyane e phehiloeng (khoho, turkey, konyana e phehiloeng) kapa tlhapi e phehiloeng (sesepa sa pike perch kapa forech) pele e sebetsoa ka blender. Sopho e joalo e tla hloekisoa haholo, ho hotle ho sebeletsa veine, e leng eo e neng e le ho eona.