Kizhuch ke moemeli oa lelapa la saalmon, le tsebahalang haholo ho batšoasi ba litlhapi ba Kamchatka. Har'a beng ka bona ha bo fapane le sekhahla sa silevera se khanyang, empa le litekanyo tse tiileng: tlhapi e le 'ngoe e ka hōla ho fihlela ho lik'hilograma tse 15.
Haeba u na le tokelo ea ho fumana sengoathoana sa salmon se senatla, joale lipepepe tsa rona tsa coho ka setoong li tla ba tsa bohlokoa haholo.
Coho ka tranelate e bolila, e besitsoe ka ontong
Ho sa tsotellehe hore coho e monate haholo 'me ka boeona, ba bang ba rata ho e pheha ka tlas'a tranelate e monate ho boloka lero le holimo le ho fapana tatso ea litlhapi. Ketsahalong ena re tla chesa saalmon ea coho tlas'a motsoako oa tranelate e bolila, mosetareta le chisi.
Lijo:
- li-fillets tsa salon ea coho - 800 g;
- tranelate e bolila - 120 g;
- thollo ea mosetareta - 1 ½ tsp;
- grates Parmesan - 25 g.
Litokisetso
- Arola li-fillets likarolo tse 4 ebe o omisa e mong le e mong oa tsona. Noa litlhapi ka nako ea nako 'me ue alafatse ka letlalo ho theoha ka letlalo.
- Hona joale ho sauce. Ke motsoako o bonolo oa tranelate e bolila ka mosetareta le grated chisi, e lokelang ho fafatsoa ka letsoai le pepere.
- Abela letsoai la tranelate la tranelate ka holim'a likotoana tsa fillet. Noa tlhapi ka metsotso e 10-15 ka likhato tse 220.
Kobe ea khoho ea lijo-thollo ka ontong
Lijo:
- saak coho saalm - 4 lik'hilograma.;
- lero la lime - 45 ml;
- mahe a linotši - 15 g;
- konofolo - leino le le leng;
- botoro - 35 g;
- ka komine e nang le pinch le lero.
Litokisetso
- Buisanang ka litlhapi tse nang le letlapa le koahetsoeng ka foil.
- Kopanya lintho tse setseng ho tsoa lethathamong ho fumana marinade. Abela marinade holim'a litlhapi tsa litlhapi mme o romelle ntho e 'ngoe le e' ngoe hore u e'o chesa ka holimo ho sehekele sa tekanyo ea 190 ka metsotso e 15.
Joang ho pheha coho ka ontong ea foil?
Litlhapi le lemon - ho phatloha ho tloaelehileng ho kopanang hammoho ka mokhoa ofe kapa ofe oa ho pheha. Lekhetlong lena re tla bakeha coho salate ka sauce ea khale ea lemon-le-botoro, ho koahela foil ho boloka juiciness ea litlhapi le ho e koahela ka litlolo tsohle.
Lijo:
- li-fillets tsa salon ea coho - 760 g;
- lero la lemone - 45 ml;
- konofolo - meno a mabeli;
- botoro - 55 g;
- limela tse omisitsoeng tsa Italy hammoho le li-flakes tsa chili.
Litokisetso
- Kopanya lero la lemone le konofolo, le futhumetseng 'me le qale ho eketsa oli likarolong tse nyenyane. Kenya moriko o nang le litlama le li-flakes tsa chilli.
- Tlatsa seseleteng ka sauce 'me u phuthe ka foil. Tlohela litlhapi ho li chesa ka metsotso e 15-20, 'me metsotso e 2-3 pele u pheha, khaola foil' me u lumelle tlhapi hore e sootho.