Sejo se joalo se tloaelehileng ho rona ho tloha bongoaneng joaloka li-pancake, o ka leka ho pheha ka nako e le 'ngoe ka nako e ts'oanang le e tloaelehileng. Li-pancake tsa Buckwheat li ke ke tsa iphapanyetsa esita le batho ba jang lijo tse ngata. Kaha litakatso tse ncha, le hoja li le ka mokhoa oa khale, kamehla li hohela leino le monate.
Recipe ea li-pancakes ho tloha phofo ea buckwheat ka kefir ntle le tomoso
Lijo:
- phofo ea koro - 125 g;
- botoro - 50 g;
- phofo ea buckwheat - 125 g;
- kefir 1% - 0,5 l;
- mahe - likotoana tse peli;
- tsoekere - 30 g;
- letsoai - ½ tsp;
- metsi a chesang - 100 g.
Litokisetso
Ho lokisetsa li-pancake kapa li-pancake, kamehla qala ka ho lokisetsa phofo. Kaha e mong le e mong o se a ntse a tseba hore hangata baetsi ba eona ba etsa sebe ka ho etsa sehlahisoa se sa lekaneng, o lokela ho hlahloba phofo bakeng sa likokoana-hloko leha e le life esita le haeba u sa fumane letho, hlakola phofo. 'Me tabeng ena, etsa bonnete ba hore o hlakola bohloko bo bobeli, sena se tla u thusa hore u tlose lisebelisoa tse sa hlokahaleng tlhahlobo. Taelo ea ho kopanya e molemo ho e sebelisa ho tloha ka metsi ho ea phofo, ke hore, qala ho kopanya mahe ka letsoai le tsoekere, botoro, ebe o eketsa kefir, le ka mor'a phofo.
Ho kopanya lisebelisoa tsohle ntle le metsi le ho hlohlelletsa hantle, tlohela hlama ho phomola bonyane halofo ea hora. Nakong ena, phofo e tla 'ne e nke mongobo' me hlama e tla ba matla, ka sena u tla hloka metsi. E eketsa butle-butle mme o kopanya hlama, o tla finyella ts'ebetsong e hlokahalang ea li-pancake. Ebe u se ke ua ba botsoa haholo hore u se ke ua hlama hlama, nakong e tlang ts'ebetso ena e tla u pholosa mathateng a joalo joaloka hlama ea pan.
Mokelikeli o tšollele sekoti se chesang se chesang, o tšollele ka ho toba, sena ke sa bohlokoa, e le hore u ka se abela habonolo ho penta ea ho chesa, feela u e sebelise ka letsoho. Haeba u tšela hlama e ngata 'me u kenelle ka mokotong, u se ke ua khathatseha, tšela lintho tsohle tse ling hape ka lebokoseng la hlama, e le hore linokoane li sebelise ho etsa li-pancake tse ntle ka ho fetisisa .
Frying pancake mahlakoreng ka bobeli, u li kenye ka qubu. Li-pancakes tsa metsing li lokisoa ka tsela e ts'oanang, li latela mokhoa o tšoanang, feela ka ho tlosa kefir ka metsi a tloaelehileng a nooang.
Meroho ea li-pancake tse nang le phofo ea koro ka lebese
Lijo:
- lebese - 660 ml
- tomoso e omeletseng - 10 g;
- tsoekere - 50 g;
- tranelate e bolila - 50 g;
- phofo ea lijo-thollo - 130 g;
- tsoekere ea melted - 40 ml;
- letsoai - 5 g;
- lehe - likotoana tse peli;
- soda le ho e - 5 g.
Litokisetso
Pele o pheha li-pancake ho tloha phofo ea buckwheat, phofo ka boeona e hloka ho hloekisoa. Ho baka li-pancake tse joalo ka phofo e hloekileng ea buckwheat, ho fapana le ho kopane le phofo ea koro, ho hloka litokisetso tse eketsehileng le tsebo ea ho pheha. Kaha phofo ea buckwheat ha e na gluten kapa gluten, e etsang hore li-pancake li fokotsehe haholoanyane, li senya ho thata ho baka le ho le thata ho etela. Preheat khalase ea lebese ho likhato tse 40, hobane tomoso e sebetsa hantle ka hlama e mofuthu, empa u se ke ua chesa lebese leha e le lefe, kaha u ka bolaea tomoso feela.
E le, tšela khalase ea lebese le futhumetseng, ebe o fafatsa tomoso, ebe o tsoekere, le tranelate e bolila. E le monate, 'me butle-butle u hlahise phofo ea buckwheat, u leke ho tsosa ntho e' ngoe le e 'ngoe ntle le sebopeho sa maqhubu. Koala sejana ka hlama 'me u se tsamaise ho futhumatsa lihora tse peli. Ebe o tšela botoro e qhibilihisitsoeng, letsoai le lehe ka le hlama, protheine e tla u tsoela molemo. Hona joale ho futhumatsa ha lebese le setseng
Phapang e nang le ho baka ho li-pancakes e tloaelehileng ke hore ho chesa ka letsoho ho lokela ho tlotsoa ka ho feletseng 'me mocheso oa ho baka o tlaase haholo. Tlosa pancake feela ka mor'a ho etsa bonnete ba hore setsi se boetse se ikhohomosa hantle. Nako le e 'ngoe e entsoeng ka pancake e entsoeng ka botoro' me e behe ka pele, ebe e koahela ka ntho e kang sekotlolo se seholo.