Sopho e ntle ea litapole le nama e tla lula e le moeti ea amohelehang tafoleng ea hau ea letsatsi le letsatsi. U ka e pheha ka tsela e bonolo kapa ua fetola sejana ka lisebelisoa tse sa tšoaneng, ho etsa hore e ikhethang le ea pele.
Recipe bakeng sa sopho ea litapole le nama
Lijo:
- Phula ea khomo - 485 g;
- metsi a hloekisitsoeng - 2 l;
- lihoete - 345 g;
- onion - 345 g;
- oli e hloekisitsoeng - 50 ml;
- botoro - 35 g;
- konofolo - ho latsoa;
- linoko;
- meroho e mecha.
Litokisetso
Re hlatsoa nama, re e sebelisa, re e khaola likotoana ebe re e beha ka pitsa ea metsi. Lokisetsa ho pheha mocheso o phahameng, ebe o fokotsa lelakabe, eketsa letsoai mme o pheha moro ka lihora tse ka bang 1.5. Ka mor'a moo, tlosa ka bonolo nama e bonolo e tsoang pan, 'me u tlohele moro ho pholletsa le sesepa. Litapole li hloekisoa, li khaoletsoe ka mekhabiso e tšesaane le ho lahleloa ho phehile moro. Liieee le lihoete lia hloekisoa 'me lia soeufala ka tranelate ea tranelate. Re ala bohobe ka sopho, re penya konofolo ea konofolo ebe re eketsa nama e khethiloeng. Pheha metsotso e seng mekae mme qetellong re kenyelletsa meroho. Itokiselitse ho koahela sopho le ho tsitlella metsotso e 20.
Litapole tsa litapole le nama
Lijo:
- nama ea kolobe holim'a lesapo - 525 g;
- metsi 515 di ml;
- litapole - 155 g;
- lihoete - 95 g;
- onion - 95 g;
- tranelate 15% - 205 ml;
- linōko.
Litokisetso
Pele o pheha litapole sopho e entsoeng, tšoara nama ebe u pheha ka lihora tse 2 ka letsoai le letsoai. Re lokisetsa ho chesa: re feta oiee e nyenyane le lihoete ka oli e futhumetseng ea meroho. Kamor'a metsotso e 45 ho moro o phehang re lahlela litapole ho etsoa lihlopha ebe re fokolisa ho bonolo. Tlosa nama ka hloko 'me ue tlose masapo. Likhoele tse hlahisoang li khutlisetsoa ka pan. Eketsa meroho e lokiselitsoeng, e tlotsitsoeng ka ho fetisisa e tala, meroho le whisk eohle blender. Tšela tranelate e tlaase, hlahisa le pheha sopho ka metsotso e 15 mocheso o tlase.
Litapole tsa sopho e entsoeng ka nama le lisekisi
Lijo:
- peō ea nama ea khomo - 315 g;
- litekisi tse ts'oanang tse tsuba - 5 pcs.;
- k'habeche e ntšo - 215 g;
- Peperegia ea Bulgaria - 105 g;
- lihoete - 35 g;
- litapole - 185 g;
- tamati ea makotikoting - 215 g;
- konofolo - ho latsoa;
- oli ea soneflower ntle le monko;
- linoko le litlama tse ncha - ho tatso.
Litokisetso
Nama e sebelisoa, e hlatsuoa, e arotsoe likotoana ebe e lahleloa