Ke bopaki bo bong bo bontšang hore lijo tse nang le litlolo tse monate li ka monate. Ka nako e le nngwe, likhahla tsa eona tsa caloric li ka laoloa ke mefuta e sa tšoaneng ea mafura a sehlahisoa sa lebese le entsoeng, litholoana tse fapa-fapaneng le lisebelisoa tse ling tse kang yolk mahe, manga / phofo le monate.
Joang ho lokisetsa kasea ea cottage chasserole le liapole?
Casserole e tsoang ka cottage chisi le liapole ka ontong e fumane botumo ka lebaka la tatso, molemo le ho pheha ha bonolo. Nakong ea ho pheha ho hlokahala hore u otla ntlo ea chate le mahe, phofo le tsoekere ho fihlela homogeneity, eketsa likotoana tsa liapole le ho kopanya. Kamora 'me u hloka ho arola boima ka mokhoa o tlotsitsoeng, khabisa liapole' me u chese ka likhato tse 180 tsa metsotso e 35.
- Cottage cheese casserole le liapole ka ontong e tla ba monate le lero, haeba u sebelisa lebese le bolila la sehlahisoa sa mafura a mahareng. Ho molemo ho khetha kaseke e nyenyane ea letlalo, kahoo tatso ea sejana e tla ba e hlalosang haholoanyane.
- Bakeng sa juiciness, o ka eketsa phofo le semolina. Mantsiboea o tla etsa hore sejana se ferekane haholoanyane.
- Ha u pheha, u lokela ho hlahloba palo ea mahe a eketsehileng, ho eketsa palo ea tsona ho ka etsa hore mosehla o moholo le "rabara".
- Casserole e lokela ho behoa ka setofo se chesang hantle - kahoo e tla ba sefofane le se nang le bonolo.
Cottage cheese casserole le liapole le semolina
Basali ba nang le phihlelo ba tseba hore casserole e tsoang ho cottage chisi e nang le liapole le mahe li bonolo le tse ntle ho feta tse ling tse ling. Ka lebaka la seqhomane, lijo tse hlahisang lijo li boloka sebopeho, li fetoha lero le li-silky. Nakong ea ho pheha, mango "e kopanya" le lekhalo, e fetoha e sa bonahaleng, e leng e ntlafatsang tatso ea litšobotsi tse kholo.
Lijo:
- chisi ea kottage-700 g;
- apole - likotoana tse 3;
- manga - 40 g;
- lehe - likotoana tse 3;
- tsoekere - 30 g;
- lemon peel - 20 g;
- basebetsi-ba nang le matsoho.
Litokisetso
- Ho tsoa lehe le le leng, khetha sekontiri, sephali se setseng le tsoekere, mango, cottage chisi le zest.
- Liapole li hloekile ebile lia khaola.
- Fafatsa li-breadcrumbs, u behe tse ling tsa cottage chisi.
- Beha liapole, koahela ka curd le grease ka yolk.
- Cottage cheese casserole le liapole ntle le phofo e phehoa metsotso e 40 ka likhato tse 180.
Cottage cheese casserole le mokopu le liapole
Casserole ea mokopu e nang le diapole le chate ea cottage ke lijo tse monate haholo tsa lijo tse theolelang bakeng sa ba batlang ho tsuba le livithamine. E mong le e mong oa tseba hore ka lijo tsa lamunu, sejana se fumana tatso e ncha, moriti 'me e fetoha ea bohlokoa kamoo ho khonehang. Ho feta moo, monate oa eona oa tlhaho o thusa ho fokotsa palo ea tsoekere, e leng ho fokotsa lik'halori tsa lijo tsa casserole.
Lijo:
- chisi ea cottage - 550 g;
- mokopu - 350 g;
- lehe - likotoana tse peli;
- manga - 40 g;
- lebese - 80 ml;
- apole - likotoana tse 3;
- tsoekere - 60 g.
Litokisetso
- Makuku u tšollele lebese le futhumetseng mme u tsamaee metsotso e 15.
- Lihoai li otloa ka kottage chisi le tsoekere.
- Khaola mokopu le liapole.
- Kopanya lisebelisoa tsohle, li behe ka hlobo.
- Cottage cheese casserole le liapole ka ontong li apeloa ka metsotso e 60 ka likhato tse 200.
Cottage chisi casserole le rantipole le apole
Setho sa kottage le karoti ea casserole le apole ke ntho e ratoang haholo ea lijo tse tsoekere. Ka lebaka la lihoete, sejana se rua li-vithamine, se fumana mmala o monate, monate o khethehileng le bonolo. Casserole e loketse esita le ho fepa lesea, kaha e lokisetsa nako e telele mocheso o tlase, o fang lihoete hore li phehe hantle ntle le ho pheha pele, ha li ntse li boloka phaello e ngata.
Lijo:
- chisi ea kottage - 250 g;
- tranelate e bolila - 110 g;
- lihoete - likotoana tse peli;
- apole - likotoana tse 3;
- oli - 50 g;
- manga - 250 g;
- mahe - likotoana tse peli;
- tsoekere - 180 g.
Litokisetso
- Lihoete le liapole li sila, kopanya le 80 g ea tsoekere mme li behe ka thōko ka metsotso e 5.
- Se setseng se tsoekere ka mahe, botoro, chisi ea kotteng le tranelate e bolila.
- Kenya mango le motsoako oa meroho.
- Carrot casserole e nang le liapole ka ontong e phehoa hora e le likhato tse 120.
Cottage cheese casserole le raese le liapole
Cottage chisi le raese casserole le liapole ke lijo tse monate le tse nang le phepo e nepahetseng. Tloaelo ea lijo-thollo e potlakela ho senya le ho tlohela ka ho sa feleng boikutlo ba ho satiety, 'me e na le mekhoa e metle, e thusang ho pheha lijo ntle le phofo. Ho molemo ho sebelisa raese e phehiloeng hantle: e tla ntlafatsa mohaho 'me o fane ka casserole ho lekanngoa le ho ba bonolo.
Lijo:
- chisi ea cottage - 550 g;
- metsi - 600 ml;
- raese - 200 g;
- lehe - likotoana tse 4;
- apole - likotoana tse 3;
- tsoekere - 250 g.
Litokisetso
- Pheha ea raese.
- Liapole tsa grate ka grater.
- Fokotsa chisi ea cottage e nang le tsoekere le mahe a mane.
- Kopanya le raese le liapole mme u li behe ka hlobo.
- Cottage cheese casserole le liapole ntle le mango e phehoa ka likhato tse 200 tsa metsotso e 40.
Cottage cheese casserole le banana le apulo
Casserole le cottage chisi, liapole le libanana ke kgetho e babatsehang bakeng sa ho fumana maikutlo a macha. Kajeno, ha ho lijo tse entsoeng lapeng tse ka etsang ntle le litholoana tse sa tloaelehang. Li-dessert tseo banana ba neng ba li kenyelletsa li-viscosity tse itseng le monate li ne li le joalo. Ntho e ka sehloohong - u se ke ua sila litholoana ka puree, 'me ua khaola likarolo tse kholo.
Lijo:
- chisi ea cottage - 350 g;
- manga - 200 g;
- lehe - likotoana tse peli;
- phofo e bakang - 10 g;
- banana - 1 piece;
- liapole - likotoana tse peli;
- tsoekere - 120 g;
- oli - 50 g.
Litokisetso
- Hlatsoa lehe le tsoekere, chisi ea chate le botoro.
- Tšela ka mango, soda le phofo.
- Kenya likaroloana tsa banana le liapole.
- Bake ka likhato tse 170 ka metsotso e 40.
Cottage cheese casserole le liapole tse halikiloeng
Cottage cheese casserole le diapole tsa caramelized e se e fetile nako e telele ho tloha sehlopheng sa ho pheha ha lehae sejana sa lijo. Kahoo e ne e entsoe ka monate ka linōko, botoro le likhae tsa tsoekere tsa liapole, tseo casserole e fumaneng tatso e ncha le khanya e khanyang e khanyang. E le ho boloka litšobotsi tsena, sehlahisoa se lokela ho apeloa ka letlalo.
Lijo:
- chisi ea kottage - 250 g;
- lehe - likotoana tse peli;
- phofo - 80 g;
- apole - likotoana tse 3;
- tranelate e bolila - 120 g;
- tsoekere - 100 g;
- cloves - likarolo tse 3.;
- sinamone - 5 g;
- oli - 50 g.
Litokisetso
- Sekhahla sa liapole, nako le ka monate ka oli le 40 g ea tsoekere ka metsotso e 5.
- Cottage chisi kopanya le tsoekere, mahe, tranelate e bolila, phofo.
- Beha foromo, sebaka se phahameng sa liapole.
- Cottage cheese casserole le liapole tse halikiloeng ka ontong li koahetsoe ka tlas'a foil bakeng sa metsotso e 40 ka likhato tse 180.
Cottage cheese casserole le liapole le oatmeal
Cottage cheese le oats casserole le liapole ke lijo tsa hoseng tse phethahetseng. Sethopo sena se bokelletse tsohle tse hlokahalang bakeng sa 'mele: Chisi ea Cottage e robala ka tekanyo e tiileng ea liprotheine, liapole - fiber le livithamini le li-flakes - tse rarahaneng tsa lik'habohaedreite. Casserole ena ha e sebetse feela, empa e boetse e monate, haholo-holo haeba u sebelisa li-flake tse kolobisitsoeng tsa ho pheha.
Lijo:
- li-flakes tse mafura-250 g;
- tranelate e bolila - 200 g;
- lehe - likotoana tse 3;
- chisi ea cottage - 350 g;
- liapole - likotoana tse peli;
- tsoekere - 80 g.
Litokisetso
- Li-flakes tsa mafura li tlatsoa ka tranelate e bolila 'me u behele ka thōko metsotso e 10
- Kopana le chisi ea chate, liapole tse grated, tsoekere le mahe.
- Bake ka metsotso e 60 ka likhato tse 180.
Cottage cheese casserole le liapole tse se nang tsoekere
Kakaretso bakeng sa casserole ho tswa ho cottage chisi le liapole tse se nang tsoekere li phethahetse ho batho bao thobalano e hanetsoeng. Sejana sena ha se lahleheloe ke boleng kapa tatso, joalo ka liapole tse nang le fructose e nkela karolo e kotsi kotsi sebaka. Haeba u batla ho eketsa lipompong, u ka nosetsa lijo tse nang le mahe a linotsi ka mahe a mahe a linotši, tse ileng tsa iponahatsa li le molemo ha li sebelisoa ka mokhoa o leka-lekaneng.
Lijo:
- chisi ea kottage - 250 g;
- liapole - likotoana tse peli;
- manga - 80 g;
- lehe - 1 pc.
Litokisetso
- Hlatsoa lehe ka sekhahla le mango.
- Kenya diapole tse halikiloeng mme o chesoe ka metsotso e 25 ka likhato tse 180.
Cottage cheese casserole le liapole ka yogurt
Cottage cheese casserole le liapole ka ontong ke recipe e lumellang hore u laole lik'halori tseo u li phethang. Ka hona, ho nkela fatše bolila tranelate e nang le mafura a tlaase a kefir, sejana se tla rua molemo ka ho fetoha lijo tse bonolo, tse monate le tse qhibilihisang. Ho phaella moo, kefir e nolofatsa mango, e leng karolo ea kamehla ea sejana.
Lijo:
- chisi ea kottage - 250 g;
- manga - 120 g;
- kefir - 150 ml;
- apple - sekoahelo se le seng;
- lehe - sengoathoana se le seng;
- soda le ho e - 5 g;
- tsoekere - 60 g.
Litokisetso
- Tlohela kefir 'me u tsamaee metsotso e 15.
- Kopanya chisi e nyenyane, tsoekere le lehe.
- Kopanya monopo ho liapole tsa mango, soda le li-grated.
- Boha ka metsotso e 40 ka likhato tse 180.
Cottage cheese casserole le liapole le morara o omisitsoeng
Casserole e nang le liapole le chate ea cottage e tla hopola lijo tse hlahisoang tse tummeng tsa mehla ea Soviet, haeba u eketsa morara o omisitsoeng ho oona. Ka nako eo, motsoako oa kottage e entsoeng ka morara o omisitsoeng o ne o phetoa lichabeng tsohle tsa bana, e leng ntho e sa tloaelehang: litholoana tse omisitsoeng li na le thuso, tse molemo le tse monate, ntle le tsona li ka fetola tatso le mokhoa oa sejana esita le ka bongata.
Lijo:
- kisi ea kottage - 500 g;
- apole - likotoana tse 3;
- morara o omisitsoeng - 60 g;
- lebese - 120 ml;
- oli - 50 g;
- tsoekere - 60 g;
- manga - 40 g;
- tranelate e bolila - 140 g.
Litokisetso
- Kopanya chisi ea kou le lebese, tranelate e bolila, mango, tsoekere le botoro.
- Kenya likaroloana tsa liapole le morara o omisitsoeng.
- Romela ka ontong ka likhato tse 200 ka metsotso e 45.