Ke ba seng bakae ba rona ba sa rateng lihobe tse entsoeng ka matsoho, le likhaba le k'habeche - ena ke ea sebele ea khale! Tlhaloso e joalo e lokiselitsoe kapele ebile e le bonolo, mme ha e nke nako e ngata le boiteko. Kajeno re tla u bolella kamoo u ka lokisang mefuta e sa tšoaneng e monate toppings ho tloha hop.
Ho tlatsa ho tsoa hop le mahe
Lijo:
- likhahla tse tšoeu - 1 fereko;
- tleloubu - 4 maqheka.;
- Lehe le phehiloeng - likarolo tse 5.;
- botoro - 100 g;
- eiee e tala, dill e ncha - 100 g;
- linōko.
Litokisetso
Ka hona, tleloubu e hloekisoa, e khabisitsoe ka mekhabiso e tšesaane ea halofo 'me e batla ho phalla ka oli e chesang, e behe letsoai le letsoai le tsoekere. Lekhetlong lena, pheha mahe a phehiloeng ka thata, a li chese 'me u li hloekise ho khetla. Mobala o mosoeu oa k'habeche o khabisa haholo, ebe o o kenya ka sekotlolo ebe o o tšela ka metsi a mangata a phehile. Solim ho latsoa, tlisa ho pheha 'me u phehele metsotso e 5-7 ea bonolo. Ka mor'a moo, senya metsi ka bonolo ho sebelisa colander, 'me u itlhakise ka metsi a batang. Ka mor'a moo, re nka k'habeche e seng kae, ebe e e penya mme e e beha holim'a pantsa ho ea onion. Ntho e tšoanang eo re e etsang le likarolo tsohle tsa k'habeche, eketsa sengoathoana sa botoro le serame sa mollo ka metsotso e ka bang 2-3, e le hore e na le nako ea ho qhibiliha. Fana ka meroho e pholileng, 'me lekhetlong lena ho etsoe likotoana tse ngata tse qhibilihisitsoeng mahe le ho khaola litlama tse ncha. Kopanya lisebelisoa tsohle ka k'habeche e batang, nako le li ratang tse monate ho latsoa le ho kopanya ka botlalo. Ke tsohle, k'habese e monate le e hloekileng ka maoto bakeng sa lipale tse loketseng!
Ho tlatsa ka likhahla le tomate
Lijo:
- k'habete e tšoeu - 500 g;
- tleloubu - likotoana tse tharo;
- lihoete - 1 sengoathoana;
- linoko;
- Bay leaves - 2 pcs.;
- lero la tamati - ho latsoa;
- tsoekere ke pinch.
Litokisetso
Tleloubu e phunyeletsoa ho tloha ka lekaneng, e khaola meketeng e tšesaane, 'me rantipole e sebelisoa ebe e hlophisoa ka grater e kholo. Ho chesa mocheso o pholileng, tšela oli e nyane le fry e lokiselitsoeng meroho ho fihlela khauta. Lekhetlong lena, o khabisa k'habeche ka thipa 'me oe tšollele ho chesa. Nako ea ho latsoa le linoko, hlohlelletsa le ho simmer ho fihlela metsi a fetohileng a fetoha ka ho feletseng. Ka mor'a moo, tšela lero la tamati 'me, haeba le lakatsa, lahlela lekhasi la laurel. Hlanya ka ho feletseng lintlha tsa pan, ho koahela ka sekwahelo ebe o nka metsotso e seng mekae. Joale, ka bonolo, ka colander, kopanya metsi a setseng 'me u lumella hore ho itokiselletse ho kenya liphae ho tloha ka hop ho theoha hantle.
Ho tlatsa ho tsoa hop le li-mushroom
Lijo:
- k'habete e tšoeu - 350 g;
- tleloubu - likotoana tse peli;
- li-mushroom tse ncha - 250 g;
- lihoete - likotoana tse peli;
- linoko;
- oli ea meroho - 2 tbsp. likhaba.
Litokisetso
Bulb, k'habeche, lihoete le li-mushroom li hloekisoa 'me li hlatsuoa hantle ka metsi. Ka nako eo, k'habeche thinly shinkuem, kenngoa e tebileng frying 'pan ka oli le simmer ka tlaase mocheso ho fihlela bonolo. Qetellong, re e qeta ka linoko, re kopanya ebe re e beha ka poleiti, re e siea e pholile. Lekhetlong lena, li-mushroom tse halikiloeng, lihoete li hlatsitsoe ka grater, ebe li khaola ray ka li-semirings tse tšesaane. Re futhumatsa lero la ho chesa, tšela li-mushroom tse nyenyane le tsa Fry. Ka mor'a hore metsi kaofela a fetohe mouoane, eketsa lieiee le lihoete, re feta metsotso e meng e 5. Ka nako eo eketsa letsoai ho chesa ho latsoa, pholileng, kopanya le k'habeche 'me u kopanya ka botlalo.
E koetsoe ka sauerkraut
Lijo:
- sauerkraut k'habeche - 350 g;
- lihoete - likotoana tse peli;
- tleloubu - sengoathoana se le seng;
- tsoekere - 0,5 tsp.
- pepere fatše - ho latsoa;
- oli ea meroho bakeng sa ho chesa.
Litokisetso
Lihoete lia hlatsoa, li hloekisoa le ho hlatsoa ka grater. Re sebetsana le tleloubu mme re senya li-cubes tse nyane. Kamora moo, re futhumatsa lero la ho chesa, tšela oli e nyenyane ea meroho ho eona, tšela meroho e lokiselitsoeng ebe u e fetisetsa ho fihlela e loketse. Kvasshenuyu k'habeche e penya matsoho ho tloha ho lero, eketsa ho chesa, kopanya le nako ea ho latsoa linoko. Kamorao ho moo, koahela pitsa e nang le sekwahelo le sekwahelo ebe o pata metsotso e 25 ka mocheso o mofuthu, o susumetsa ka linako tse ling.