Cranberries e nang le lamunu le tsoekere nakong ea mariha

Mosali e mong le e mong oa ntlo o tseba hore cranberries ke mohloli oa vithamine o ke keng oa tšoarella mariha. Joaloka busa, monokotšoai o bolokiloe ka mokhoa o silafalitsoeng kapa o nang le serame, o lebala hore ho na le palo e kholo ea diresepe moo ho kopantseng tholoana ena le monokotsoai ho fetola mofuta o tloaelehileng oa billet e le moriana o molemo.

Cranberry e nang le lamunu le tsoekere - mohope oa mariha

Nako le nako hangata litokisetsong tsa cranberries li sebelisoa ka litholoana tsa citrus - lilamunu le li-orang, tseo lero la tsona le bolila li senyang bohloko ba monokotsoai. Li-Cranberries tse nang le lamunu le tsoekere ke motsoako oa khale oa lisebelisoa tse amehang ho lokiseng lijana tse ngata tsa lijo tsa likhoho. Ho bonolo ho pheha le tatso ea pele ho etsa feela hore u fe mokhoa oa hau oa ho rata mokhoa ona.

Lijo:

Litokisetso

Rinse le rinse ea monokotsoai oa cranberries, o omileng le, o tšollele tsoekere, e lumelle hore o qete lihora tse 'maloa. A sila ka lamunu ka ho tlosa peo. Kopanya le monokotsoai mme o kenyelle motsoako o futhumetseng metsotso e seng mekae, o se ke oa lebisa ho pheha. Hlohlelletsa, ho boloka pina ea ho qhibiliha ho feletseng ha tsoekere. Lihlahisoa tse loketseng li jala lijana tse sa hloekang, koahela ka likhahla tse hloekileng le ho romela li bolokiloe ho pholile.

Cranberries e pentiloeng e nang le orange le tsoekere

Ho fana ka tatso e matla haholo ea citrus ka mokhoa ona, lijo tse 'nè tsa motheo li sebelisoa: kirberry, orange, lemon le tsoekere. Tokisetso e joalo e ka sebelisoa e le mongobo oa lebese le monate le lebese la lijo tsa hoseng.

Lijo:

Litokisetso

Hlatsoa li-orange, lilamunu le monokotsoai oa cranberry. Khaola citrus, u se ke ua felisa thollo, ka mor'a ho tlosa masapo. E le hore u fumane mokhoa o bonolo le o tšoanang le o mong, fetisa motsoako ka grinder ea nama. Hlatsoa monokotšoai oa cranberry o hlatsoitsoeng mme u kenye motsoako o kileng oa kopantsoe. Fokotsa lintho tse tsoakaneng ka grinder ea nama ka makhetlo a mabeli, u fafatse tsoekere 'me u kopanye hape, u li fe lipitsa tse nyenyane tse koahetsoeng ka likhahla tse hloekileng. Boloka motsoako ka sehatsetsing.

Cranberries le li-orang le li-cranberries tse nang le tsoekere

A sena risepe, mokhoa oa ho lokisetsa mariha billet ho monokotsoai le citrus litholoana ntle le mocheso kalafo e senola, e leng lumella ho boloka eohle ea vithamine e entsoeng ka monokotsoai ntle le tahlehelo le ho sebelisa eseng feela ka ho phekola, empa hape e le thibelo khahlanong le serame.

Lijo:

Litokisetso

Rinse le rinse ea monokotsoai oa cranberries le cranberries ka matha metsi a batang, omileng. Hlatsoa lamunu ka likhae, hammoho le peel, ka mor'a ho tlosa peo. Li-berries le li-orange tse nang le grinder ea nama. Tšela motsoako oa melee le tsoekere, 'me ka mor'a hore u tlohele ho tsamaea letsatsi. Ka linako tse ling o hlohlelletsa motsoako oo, o shebeletse ho qhibiliha ho feletseng ha likristale tsa tsoekere. Kaha u eme nako ea ho lokisetsa li-monokotsoai, leka motsoako 'me, haeba tsoekere e sa qhale, mocheso, ha o lebise ho pheha. Mokhoa oa ho futhumala o sebelisoa maemong a feteletseng. Lokisa makotikoti ka ho hlahisa likokoana-hloko. Lokisetsa motsoako oa melee sejaneng se lokiselitsoeng 'me u koahela ka likhahla tse hloekileng. Ho molemo ho bolokiloe ka joala bareng. Hangata monokotsoai o phehiloeng o sebelisoa ho noa litholoana tsa litholoana.