Lits'oants'o tsa lijo tse monate le tse monate li tla be li le botsoa ka ho kotula ka mofuta oa li-eggplant tse nang le li-sauerkrained tse nang le lihoete le konofolo e entsoeng ho ea ka litlhapi tse hlahisitsoeng ka tlase.
Ho pheha li-aubergine tse tletseng lihoete le konofolo, tse tsamaisitsoeng marinated bakeng sa mariha - risepe
Lijo:
- li-eggplant - lik'hilograma tse 4;
- lihoete - tse 1 lik'hilograma;
- garlic lihlooho - likarolo tse 3.;
- pepere e chesang (ho ikhethela) - ho latsoa;
- li-parsley (herbs) - li-medium-sized bun;
- oli ea limela e hloekisitsoeng - 65 ml;
Bakeng sa marinade:
- metsi a hloekisitsoeng - litara e le 1;
- letsoai la leoatle - 45 g;
- li-peppercorns tse nkhang hamonate - 3-4 pcs.;
- li-laurel tse nyenyane tsa makhasi - li-2 likotoana;
- asene - 45 ml.
Litokisetso
- Bakeng sa ho khabisa le ho marinating, re khetha li-eggplant tsa boholo bo bohareng, li hlatsoe le ho felisa stems, ha u ntse u nka karolo ea makhasi ao.
- Setepa se seng le se seng se sehetsoeng, se kene ka sekotlolo se nang le metsi a letsoai a phehile 'me u phehe ho tloha motsotso oa ho pheha ka makhetlo a mahlano.
- Joale jala litholoana ka lebokose la ho itšeha ka mela e hanyetsanang 'me u hatelle ka holim'a e' ngoe lebokose, leo holim'a lona re laolang mojaro. Boto e ka tlase e lokela ho tsosoa hanyenyane ka lehlakoreng le leng, e le hore metsi a arohaneng le li-eggplant a phalle ka bolokolohi.
- Ho sa le joalo, re hloekisa lihoete, re li sila ka grater le fry ho fihlela e le bonolo ho oli ea soneblomo ntle le tatso.
- Eketsa ho rantipole fried peeled le grated konofolo ka e nyenyane grater, 'me le nako ea sona ka letsoai le lenyenyane le chopped parsley. Haeba o lakatsa, o ka boela oa senya nama ea pepere e chesang 'me ua e kopanya ho tlatsa ho tlatsa.
- Ka ho qeta ho entsoe pejana ho eggplant, re beha hoo e ka bang tse peli tablespoons ea lokisetsa ho tlatsa lihoete, konofolo le parsley le romela likheo ho sterilized tse tharo litha e le nngwe ka, tlatsa e ka hangers.
- Bakeng sa ho tšollela, kopanya metsi le letsoai, lahlela pea e monate ka monko o monate le makhasi a laurel 'me pheha motsoako ka metsotso e' meli.
- Tlatsa mahe a serame a nang le eggplant ka nkho ebe oe siea tlas'a maemo a kamoreng matsatsi a mararo ho isa ho a mahlano.
- Kamora ho reka lijo tse nang le litlolo tsa sauerkraut tse ngata, tšela nkho e 'ngoe le e' ngoe 45 ml ea asene , u koahele setshelo ka sekwahelo 'me ue kenye ka setsing sa boholo bo loketseng ka metsi.
- Ha re qeta ho pheha metsi, re senya mosebetsi o etsang halofo ea hora, ebe re tiisa sekwahelo 'me ka mor'a ho pholile re e romela ho boloka.
- U ke ke ua sebelisa asene. Ke feela tabeng ena, makotikoti a hloekisitsoeng a lokelang ho kenngoa ka har'a kobo e mofuthu, a fetola lijana pele ho nako.
U ka kenya letsoai joang ka li-eggplant tse nang le lifate tse nang le lihoete le konofolo tlas'a khatello?
Lijo:
- li-eggplant - 2 kg;
- lihoete - 800-1000 g;
- konofolo lihlooho tse kholo - likarolo tse 4.;
- podana e nyane ea pepere - likarolo tse 0,5-1;
- li-parsley (herbs) - 1 bunch;
- pherese e pherese (herbs) - li-sprigs tse peli;
- Oli ea soneblomo ntle le monko o monate - 20ml;
- eseng letsoai le leholo la iodized - 30 g.
Litokisetso
- Tabeng ena, e entsoeng ka lihoete le konofolo, li-eggplant li tla salatsoa (bolila) ka lero la tsona tlas'a khatello. E le hore re utloisise khopolo eo, re lokisetsa litholoana, re li tlose ka li-pedicels ebe re li phehile ka metsi a letsoai ho bonolo. Ho ikemisetsa ha meroho ho hlahlojoa ka ho phunyeha - papali e lokela ho kenella habonolo nameng.
- Hona joale re na le li-eggplant tse phehiloeng lipakeng tsa mapolanka a mabeli a ka tlas'a letsoapong ebe re beha mojaro o monyenyane holimo. Tlohela litholoana ka mokhoa ona ho qeta lihora tse tharo kapa tse 'nè.
- Ho sa le joalo, re hloekisa le lihoete tse tharo tsa grated, hammoho le ho pata nama ea pepere e chesang 'me re lumella metsoako hore e be le oli e nyane ka pan ho fihlela e nolofatsa.
- Re hloekisa hlooho e le 'ngoe ea konofolo, ho sila meno ka grater e ntle le ho e eketsa ho rantipole fry.
- Ha re le moo re boetse re romela meroho ea basil le parsley e monate, ka mor'a moo re tšollela ho tlatsa ho latsoa le ho kopanya.
- Semela se seng le se seng sa eggplant se khaola ka lehlakoreng le le leng ka mokhoa oa poko 'me re tlatsa meroho le lintho tse lokiselitsoeng.
- Re tlama li-eggplant tse koahetsoeng ka khoele e tšoeu ebe re li beha ka khalase e loketseng kapa ho tšela sejana sa ho senya, ho tšela likarolo tse nang le letsoai le letsoai le konofolo.
- Re beha poleiti ka holim'a peō ea eggplant, e hatelloa mme e fetelloa ka matsatsi a mararo. Ha nako e se e fetile, re tlosa li-eggplant holim'a sethalafatsi sa sehatsetsing ebe re nka kamoo ho hlokahalang.