Elena Malysheva - ngaka, ngaka ea saense ea bongaka le moemeli ea tsebahalang oa thelevishene, o 'nile a bolella batho ba li-blue skrini ka bophelo bo botle ka lilemo tse ngata. O ile a boela a fana ka mekhoa e 'maloa ea ho imeloa ke sechaba, e seng e thusitse batho ba bangata ho felisa boima bo feteletseng .
Melao-motheo ea lijo tsa Elena Malysheva
Tsela e hlahisoang ke motho ea tsebahalang ka thelevisheneng ke ho fokotsa ho sebelisoa ha mafura le letsoai. Ho ntse ho le kotsi bakeng sa palo ena ke lik'habohaedreite tse bonolo, tse leng ho baka, lipompong, meroho e monate le litholoana. Malysheva, lijo tse fokolang boima ba 'mele tse lumelloang ke litsebi tsa phepo e nepahetseng, e re u ka finyella liphello haeba u latela melao-motheo ea phepo e nepahetseng.
- Thibelo ea tlala e thibetsoe . Ha 'mele o sa fumane lijo tse hlokahalang, o qala ho o beha ka thōko bakeng sa nyeoe leha e le efe e loketseng. Haeba molao ona o sa elelloe, joale likilogram tse lahlehileng nakong ea ho itima lijo li tla khutla.
- Matla a fractional . Lijo tsa Elena Malysheva li bolela ho ja bonyane ka makhetlo a mahlano ka letsatsi.
- Ho bala khalori . Ho qala mekhoa ea ho lahleheloa ke boima ba 'mele, palo ea letsatsi le letsatsi ea lik'halori tse jeoang e lokela ho ba 1200.
- Etsa hore phepo e be tsela ea bophelo . Lijo tse fanoang ke Malysheva li leka-lekana ebile li phetse hantle, ka hona li ka thabela nako e sa lekanyetsoang.
Ke lijo life tse kenyeletsang ho ja lijo tsa Elena Malysheva?
Ho tlosa boima bo feteletseng, o hloka ho fetola lijo, ho tlosa lijo tse kotsi ho lona le ho eketsa e le molemo. Ho na le lenane le itseng la lihlahisoa tse fanoang ke Elena Malysheva. Likarolo tse ikhethileng li arotsoe ka lihlopha: ho itlosa lijo, lijo tsa mantsiboea, lijo tsa lijo tsa mantsiboea le li-dessert Lijana tse fanoeng li lokiselitsoe ho tsoa lihlahisoa tse fumanehang, kahoo ha hoa lokela ho ba le mathata leha e le afe ka sena. Mehlala e seng mekae ea se akarelletsang ho ja lijo tsa Elena Malysheva.
- Mesebetsi ea hoseng : oatmeal, muesli e nang le lisebelisoa tse molemo, palesa ea nyalothe le omelet.
- Ho ja litapole: litapole le li-mushroom tse nang le sauce ea lebese, likhoho tse nang le litapole kapa raese, spaghetti e nang le meatball kapa fleshballs.
- Liboka tsa mantsiboea : sopho e nang le li-mushroom, mokopu, broccoli, pilaf ea meroho le julienne ea khōhō.
- Li-desserts : linate, litholoana tse monate, soufflé ka lero la melee, kozinaki le litholoana tsa litholoana.
Diet Malysheva - menu bakeng sa beke
Ngaka ha e buelle ntle ho pelaelo hore e boloke lijo tse hlalositsoeng, kaha ha li nahane ka litšobotsi tsa motho ka mong le likhetho tsa motho. Ho molemo ho li sebelisa e le mehlala le ho nahanisisa ka melao e teng. Diet Malysheva, eo menu ea eona e lokelang ho kenyelletsa lijo tse hlano, e leka-lekane. Hlokomela hore boima ba karolo eo ha boa lokela ho feta 250 g. Ke habohlokoa ho noa metsi a mangata ho boloka metabolism, ho ntlafatsa ts'ebetso le ho etsa bonnete ba ho hloekisa mala. Molao o mong - lik'habohaedreite li ja ka thōko ho liprotheine.
Recipes Toddler Weight Loss Recipes
Ha a lebisa tlhokomelo ho thibeloa le ho lumella lihlahisoa, Elena o ile a fana ka lijo tse ngata tse reretsoeng lijo tse sa tšoaneng. Ha aa ka a lebala ka lipompong, a fana ka dikgetho tse 'maloa bakeng sa lijo tse tsoekere. Mekhabiso ea Elena Malysheva ea lijo e bonolo 'me ha ho na sephiri se ikhethang sa ho pheha, ha e le hantle ntho e ka sehloohong ke ho ela hloko litokelo tse teng le ho sebelisa mekhoa e fokolang ea phekolo ea mocheso.
Salad "Brush" - risepe e tsoang ho Elena Malysheva
Saladi ea meroho e nkoa e le e 'ngoe ea lijana tse bohlokoa haholo bakeng sa ho lahleheloa ke boima ba' mele le ho hlaphoheloa. Sena se bakoa ke taba ea hore ha ho etsoa meroho ho na le livithamini, diminerale le fiber, eo ho eona ho bitsoang "panicle". Diet "Brush" e tsoang ho Elena Malysheva e bolela ho hloekisa 'mele oa chefo le chefo e senyang joaloka lefielo. Ho fapana le risepe ea khale ea salate, se fapaneng se bontšitsoeng ke ngaka ha se akarelletse oli ea mohloaare.
Lijo:
- k'habeche - 250 g;
- lihoete - 250 g;
- beet - 250 g;
- lero la lemone - 0.5 tsp.
Litokisetso:
- Li-beetroot le lihoete li hloekile, ebe li khaola meroho eohle. U ka sebelisa grater bakeng sa salate ea Korean.
- Kopanya meroho ebe o kenya lero la lemone. Hlohlelletsa le ho senya salate ka matsoho a hau ho fana ka lero le bonolo.
Cheese paneer ho ea ka recys ea Malysheva
Mefuta e mengata ea lijo tse hlahisoang mabenkeleng a na le lintho tse kotsi, ka hona ha ho khoneha, li lokiselitsoe hantle lapeng. Cheese basket - e ntle ho kgetho bakeng sa lijo tsa hoseng, ho u lumella ho potlakisa metabolism. Sehlahisoa ha se khalori le tlhaho, ka hona ho bonolo ho cheka. Haeba o lakatsa, o ka eketsa recipe.
Sebaka se setle ke recipe e tsoang Malysheva
Lijo:
- lebese - lilithara tse 3;
- Lemon - 2 pcs.
Litokisetso:
- Lebese le chesang, empa le se ke la tlisa ho pheha. Tšela ho eona lero le phokotsoang ka citrus. Hlahisa metsi kamehla.
- Hang-hang lebese le tla qala ho koala. Metsotso e seng mekae hamorao, ts'ebetso ea stratification e tla etsahala.
- Nka sefate ebe ue koahela ka gauze, ebe u tšela ka hare ho pitsa ebe o emetse hore seramu e tsoe. Etsa bonnete ba hore o hatella boima ba cheese.
- E sala feela ho kenya chisi tlas'a khatiso ka lihora tse 'maloa, ho sebelisa sepale le nkho ea metsi. Hang-hang ka mor'a sena u ka e ja.
Hlahisa lijo tsa Malysheva
Ha ho hlokahala ho lahlela likilogram tse 'maloa ka nako e khutšoanyane, joale mekhoa e hlalosang e ka ba thusa. Khetho e fanoang ke moemeli ea tsebahalang oa thelevishene eu lumella ho lahleheloa ke li-kilogram tse eketsehileng tse hlano ka matsatsi a 10. Lijo tse hlakileng tsa Elena Malysheva li bolela phetoho ea lik'habohaedreite le matsatsi a protheine. Mokhoa o khothalletsoang ke ngaka o lokela ho hlokomeloa ntle le liphetoho.
Letsatsi la protheine:
- Borofu : 1 tbsp. metsi ka ntle ho mpa, lee le thata, le salate ea meroho.
- Lijo tsa lijo tsa motšehare : li-300 g li phehiloe metsing a mabeli ntle le ho tlatsoa ha letsoai.
- Snack : 200 g ea fillet e phehiloeng le meroho;
- Lijo tsa lijo tsa motšehare : ligrama tse 300 tsa sesepa se phehiloeng ka salate ea meroho e tala. Motšehare, o lokela ho noa metsi a 2 a etsang dilitara tse peli.
Nakong ea letsatsi la lik'habohaedreite, o lokela ho ja salate "Mite", mohope oo re ileng ra o hlahloba pejana 'me o sebelise 0.5 kg ea meroho e' ngoe le e 'ngoe. Molumo o amohelitsoeng o arotsoe likarolo tse 7-8, tse ajoang ka letsatsi. Ho feta moo, ke habohlokoa hore u se ke ua lebala ka ho boloka metsi a lekana. Bakeng sa lijo tsena Elena Malysheva o hloka matsatsi a mahlano a lik'habohaedreite le liprotheine, tse tsamaeang ka mor'a tse ling.
Diet Malysheva - letsatsi le le leng
Ho ntlafatsa phello ea ho lahleheloa ke boima ba 'mele le mosebetsi oa tsamaiso ea lijo, ngaka e khothalletsa ho laolla. Ka thuso ea eona, ho na le mokhoa o tloaelehileng oa ts'ebetso ea ts'ebetso, ho hloeka ho tsoa lihlahisoa tsa ho arohana le metsi a feteletseng, tekanyo ea letsoai la metsi e tsosolosoa. Lijo tsa Elena Malysheva - letsatsi la ho itima lijo li hlahisoa ka liphetolelo tse 'maloa.
- Liprotheine . Bakeng sa letsatsi o lumelloa ho ja lijo tse 5-6 tsa filleteng e phehiloeng, 'me ho ntse ho hlokahala hore ho noe metsi a 2 a etsang dilitara tse peli. Letsoai le thibetsoe ho sebelisoa, 'me ha u pheha, eketsa lero la lemone. Ka ho laoloa hona, u ka lahleheloa ke tse 800 g ka letsatsi.
- Meroho . Salate ea celery, lihoete le li-beet li lokiselitsoe. Bakeng sa letsatsi u lokela ho ja likarolo tse 6-7 tse nyane. Boima ba metsi bo bolokiloe. Ka kgetho ena, o ka lahleheloa ke kilogramme ka letsatsi.
- Morara oa morara . Ho laola lijo tse kang Elena Malysheva ho u lumella hore u tlose kilogram e le 'ngoe. Motšehare, li-citrus tse 5 lia jeoa 'me likoaelo tse 10 tsa tee e tala li tahiloe. Molumo oa metsi o ts'oanang.
- Rice . Ka thuso ea lijo-thollo tsa raese, o ka hloekisa 'mele. Palo ea letsatsi le leng le le leng ea phetheho - 1 lik'hilograma le tjhelete ena e arotsoe likarolo tse 5-6. U se ke ua lebala ka metsi.
Diet ea Elena Malysheva - contraindications
Ka lebaka la hore mokhoa o hlahisoang oa ho lahleheloa ke boima o entsoe ke ngaka, kotsi e ka 'nang ea e-ba e fokolang haholo. Ho li-minus ho ka boleloa hore ke letsoai le lumelitsoeng, empa Malysheva o tiisa hore tloaelo e hlokahalang ke meroho le litholoana. Li-contrayscations Malysheva lijo tse latelang: gastritis, cholecystitis, seso, lefu la sebete, hangata ho patoa le urolithiasis. Ha e kgothaletswe ho latela mokhoa ona oa ho lahleheloa ke boima ka liphio le maloetse a pelo, le ka nako e telele ho patoa.