Ho e-na le ho kotula zucchini u le mong, li ka kopanngoa le meroho e meng ho lokisetsa mefuta e sa tšoaneng ea polokelo. Lihoete, likomkomere, li-arborine ke likhallelo tse 'maloa feela tsa lipepepe bakeng sa likhetho tse monate.
Ho koetlisoa zucchini le likomkomere tsa mariha
Lijo:
- zucchini - 250 g;
- likomkomere - 250 g;
- asene - lintho tse 2;
- metsi - 1 ntho;
- konofolo - li-clove tse 4;
- letsoai - 2 tbsp. likhaba;
- peo ea dill - 1 tbsp. khaba;
- pepere e chesang - ho latsoa;
- pepere e ntšo - ho latsoa;
- peo ea coriander - 1 teaspoon;
- semela sa mosetareta - teaspoon e 1.
Litokisetso
Ho tloha hlatsoa le omisitsoeng likomkomere le zucchini re khaola lipheletsong, 'me khaola litholoana ka 4 likarolo. Ka saucepan kopanya asene ka metsi, letsoai, linoko le ho tlisa ntho e 'ngoe le e' ngoe ho pheha. Pheha brine metsotso e 5, ebe oe tlosa mollong.
Ke hlatsoa makotikoti a ka 'me kea li senya, re li kopanya ka squash le likomkomere tse fapa-fapaneng,' me ka mor'a hore ke tšollele brine eohle, koahele ka likhahla le ho senya ka tsela leha e le efe e loketseng. Re roala linkho ebe re tlohela likomkomere tsa polokelo.
Ho koetlisoa zucchini, li-arborine le lihoete mariha
Lijo:
- zucchini - li-2 maqheka.;
- li-eggplant - likotoana tse peli;
- lihoete - likotoana tse peli;
- tamati - 1 lik'hilograma;
- tamati ea tamati - 3 tbsp. likhaba;
- apere cider asene - 2 tbsp. likhaba;
- letsoai, tsoekere - 3 tbsp. likhaba;
- konofolo - 1 hlooho;
- Bay leaves - 3 makhasi;
- cloves - 4 buds.
Litokisetso
Li-zucchini le li-eggplant li khaola likoting le ho feta ka oli ea meroho ho fihlela e le putsoa e khauta. Ka ho khetholla re khaola lihoete le ho li chesa. Liapole li qhibililoe 'me li phunyeletsoa, ebe joale re feta ka grinder ea nama ka likhase tse nang le litlolo tsa konofolo. Kopanya meroho e halikiloeng le tamati e khethiloeng ebe o kenya motsoako mollong, o tšela khalase ea metsi. Etsa nako ea mosebetsi o nang le letsoai, tsoekere, beha li-laurel, cloves, tamati ea tamati 'me u tšollele likhaba tse peli tsa asene. Kamor'a metsotso e 15, boima ba pan bo matlafatsa, e leng se bolelang hore o ka o tšela ka makotikoana a se nang mokokotlo le mochini oa li-zucchini le li-eggplant mariha.
Joang ho lokisetsa li-zucchini tsa mariha?
Lijo:
- zucchini - lik'hilograma tse 3;
- onion - 1 lik'hilograma;
- tsoekere - lintho tse 4;
- asene - lintho tse 2;
- metsi - 1 ntho;
- letsoai - 1/4 ea ntho eo;
- Peō ea mosetareta - 1 1/2 tsp.
- turmeric - 1 teaspoon.
Litokisetso
Re khaola maqhubu a zucchini, 'me mehele ea onion e na le bophara ba halofo ea cmenti. Re beha meroho ka linkho. Ka sekotlolo, kopanya mefuta eohle ea marinade: asene, metsi, letsoai, peo ea mosetareta le turmeric, tlisa motsoako ho pheha 'me u tšollele lintho tse ka har'a makotikoti ka marinade e chesang. Sterilize 'me u koale letho ka lids.