Joaloka li-groats tsohle, raese e thusa ka tsela ea eona - e na le potassium e ngata, ho na le li-vithamine B, E, PP. Ho eona u ka pheha lijana tse ngata tse monate - le phala, le pilaf, le sopho, le casseroles. Empa o ka pheha ka tsela e fapaneng - ka nako e tloaelehileng pariki e entsoe ka phehiloeng. Empa raese ke molemo ho etsa e monate crumbly. Empa hase bohle ba molemo ho eona. Hona joale re tla u bolella kamoo u ka lokisang raese e teteaneng kateng, ebe u arolelana liphiri, ka mor'a moo raese u tla fumana botumo kamehla.
Recipe bakeng sa raese e teteaneng ka har'a lihlahisoa
Lijo:
- raese e nang le steamed - 1 khalase;
- botoro ba 72,5 lekholong ea mafura - 50 g;
- metsi - likopi tse 2;
- letsoai.
Litokisetso
Hlatsoa raese ka metsing a batang a batang 'me u tšollele ka har'a metsi. Re tšollela metsing, eketsa sengoathoana sa botoro le letsoai. Koala mebala e mengata, khetha mokhoa oa "Buckwheat" 'me u lokise pontšo. Molemo o motle o loketse!
Joang ho pheha crumbly raese le nama ka multivariate?
Lijo:
- raese - 1 tse ngata;
- nama - 0.5 kg;
- onion - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- oli ea limela - 50 ml;
- ho noa li-pilaf - 1 teaspoon;
- letsoai - 1 teaspoon.
Litokisetso
Litepe li hlatsoitsoe hantle 'me li phatlalatsoe ka lesela le hloekileng. Khaola nama ka likotoana tse nyane. Meroho e pshatlehile. Ka oli ea multivark e tšeloa 'me ka mokhoa oa "Baking" kapa "Roast" ka monate oa nama e lokiselitsoeng. Metsotso e 10 ho ea pele re jala meroho, re kopanya 'me ka mor'a metsotso e 10 re tšela raese. Ho khothatsa, kopanya metsoako eohle ka nako e ka bang metsotso e 15. Hona joale re tšela likhalase tse peli tsa metsi 'me ha li pheha, khetha lenaneo la "Tlosa"' me u lokise metsotso e 30.
Kahoo ho e-na le raese e fokolang ha u kopane hammoho le raese, u lokela ho latela melao e bonolo:
- Rice e lokela ho hlatsoa hantle. Ho hlokahala hore u fetole metsi ka makhetlo a 10, 'me joale, qetellong, gluten e tla tlosoa holim'a lithollo, e tla bokella sekoti.
- Ka mor'a hore raese e hlatsuoe, e lokela ho omisoa, ho tšela lesela le hloekileng.
- 'Me qetellong, pele u pheha, raese e hloka ho fried ka lero le nang le oli ea meroho.
Litokisetso tsa raese ea crumbly le litholoana tse omisitsoeng ka multivariate
Lijo:
- raese e nang le steamed - 1 khalase;
- li-apricots tse omisitsoeng - likhalase tsa 0,5;
- morara o omisitsoeng - likhalase tse hlano;
- botoro ea 72,5 lekholong ea mafura - 2 tbsp. likhaba;
- Vanilla ka lithupa - sekoahelo se le seng;
- Gitamone ea Ground - 2 tsp.
- metsi - likopi tse 2;
- tsoekere - 2 tbsp. likhaba;
- letsoai.
Litokisetso
Raese e hloekisitsoe hantle ho hlakola metsi. Litholoana tse omisitsoeng le tsona li molemo ho 'na. Re jala raese, morara o omisitsoeng le apricots tse omisitsoeng ka multivarquet, eketsa linoko le ho kopanya tsohle hantle. Re tšela ka metsi, beha botoro ebe re khetha "Pilaf". Kamora pontšo ea molumo re fana ka raese ea crumbly le litholoana tse omisitsoeng ho noa hoo e ka bang halofo ea hora, 'me ka mor'a moo re e sebeletsa tafoleng.
Ho pheha raese e nang le meroho ka multivariate joang?
Lijo:
- lijo-thollo tse telele tsa lijo-thollo - 1 khalase;
- Pepere e khubelu ea Sebulgaria - 1 pc.;
- lihoete - 1 sengoathoana;
- poone, lierekisi tse tala - ho latsoa;
- onion - 1 pc.;
- oli ea limela - 40 ml;
- metsi - likopi tse 2;
- letsoai, meroho - ho latsoa.
Litokisetso
Rice e hlatsuoa hantle. Pepere e khubelu ea Sebulgaria e hloekisoa le ho hloekisoa. Lihoete tse hloekisitsoeng li boetse li khaoloa ka lihlopha. Eiee e hloekisoa ebe e kenngoa ka likotoana. Meroho e hlatsoitsoeng e khahloa hantle. A kopi multivarka tšela ka oli ea meroho, eketsa ea lokisetsa raese, meroho, poone le tala lierekisi. Hlohlelletsa, eketsa letsoai ho latsoa. Mokhoa oa "Buckwheat", re lokisetsa pele pontšo ea molumo. Loketse ho tepella raese le meroho pritrushivaem shredded greenery.
Joalokaha u ka bona, ho pheha raese ka multivariate ha ho bonolo. Latela keletso ea rona 'me u tla e fumana hantle!