Phala ea buckwheat ka lebese ka multivarquet ke lijo tse monate, tseo litloaelo tsa tsona li tloaelehileng ho bohle ho tloha bongoaneng. Ka thuso ea theknoloji ea morao-rao, ho ile ha e-ba bonolo ho pheha, ha buckwheat buckwheat e pheha hantle, 'me poro e hlaha e khahleha haholo.
Buckwheat ka lebese - e ntle le e mpe
Litsebi tsa phepo ha li thibele likhang ka taba ea mohopolo, e kotsi kapa e molemo ea buckwheat. Hangata sejana sena se teng ho menu ea bana ho tloha lilemong tsa bocha, e fuoa li-nursergens le li-sanatoriums.
- Buckwheat ka lebese ke molemo, oo batho ba bangata ba o tsebang, hobane ke kgetho e babatsehang bakeng sa lijo tsa hoseng, ka lebaka la hore ha se lijo tse phahameng haholo, empa ke lijo tse khotsofatsang.
- Phala ea buckwheat ea lebese ke mohloli o babatsehang oa livithamine tsa B, potasiamo, calcium, magnesium.
- Letha le nang le bothata ba khale, le phehiloeng ka lebese, le ka etsa kotsi ho feta ho le molemo hobane ka lilemo, bokhoni ba 'mele ba ho cheka lactose, bo ka lebese, hangata bo fokotseha.
- Letha la Buckwheat le lebese le ke ke la sebelisoa ke batho ba fokolang lebese.
- Buckwheat ke sehlahisoa se entsoeng ka tšepe, e le hore motsoako oa khalsiamo o tsoang lebese o ka senyeha.
Joang ho pheha pere ea buckwheat ka lebese?
Ho na le dikgetho tse sa tšoaneng tsa ho pheha lebese la lebese. Ka mohlala, Buckwheat, e ka pheha ka tsela e arohaneng ho fihlela e phehiloe, ebe ee hlakola ka lebese. Empa basali ba nang le boiphihlelo ba tseba hore porridge, e phehiloeng ka lebese, e thabisa haholo. Haeba u sebelisa lebese la mafura, ho kgothaletswa hore oe hlahise ka metsi a seng makae.
Lijo:
- Lijo tsa Buckwheat - 1 tse ngata;
- lebese - likhalase tse tharo tse ngata;
- metsi - ½ senoelo-ngata;
- letsoai - pinch.
Litokisetso
- Rump e hlatsoitsoeng e tšeloa ka sekotlolo.
- Tšela lebese ka metsi.
- Ba beha "modela ea majoe" 'me ka mor'a hore pontšo ea buckwheat lebese ka multivarquet e be e loketse.
U ka pheha joang lebese ho ngoana?
Phala ea Buckwheat lebese la ngoana ha e monate feela empa e boetse e na le phepo e ntle haholo. Haholo-holo e ameha ka phofo, e phehiloe ho e seng e omisitsoeng, e bitsoang "tala" buckwheat . Ho lumeloa hore e na le livithamine tse eketsehileng le limatlafatsi ho feta ho hlapa. Lebese la ho pheha bana ba pholileng ke molemo ho itlhakisa ka metsi ka karolo ea 1: 1.
Lijo:
- buckwheat roast - ½ cup;
- lebese - 1 khalase;
- metsi - khalase e le 'ngoe;
- tsoekere, letsoai - ho latsoa.
Litokisetso
- Theko e hlatsoitsoeng le ho tlosoa lithong e tšeloa ka setsing sa multivariate.
- Tšela ka lebese, u hlatsoe ka halofo ka metsi.
- Beha mokhoa oa "Phula ea Letso" 'me u tsamaee ho fihlela pontšo e utloahala, e phatlalatsa qetello ea lenaneo.
- Ha phallo ea buckwheat e nang le lebese ka multivarquet e loketse, letsoai le tsoekere lia kenyelletsoa ho latsoa, le bakeng sa ngoana eo u ka e etsang ntle le bona.
Joang ho pheha metsi a metsi a lebakheheat lebese?
Letha la Buckwheat ka lebese le bonolo haholo ho pheha holimo ho feta setofo. Tabeng ena, ha ho na tlhokahalo ea ho laola mokhoa ona, ho tšaba hore lebese "le tla baleha." Haeba o batla ho etsa buckwheat phuleng e soabile, u lokela ho sebelisa lebese feela. Haeba u batla hore poone e ntlafatsoe hantle, e kgothaletswa hore e hlapolle lebese ka metsi.
Lijo:
- li-buckwheat - 1 khalase;
- lebese - likhalase tse 3;
- metsi - likopi tse 2;
- botoro 82,5% - 40 g;
- tsoekere - 2 tbsp. likhaba;
- letsoai.
Litokisetso
- Mokoti o lokiselitsoeng o kenngoa ka sekotlolo.
- Tšela letsoai, tsoekere, hang-hang kenya oli.
- Tšela lebese, metsi 'me u phehe ka mokhoa oa "Kasha".
- Qetellong ea lenaneo, phallo ea buckwheat lebese e tla ba e loketse.
Porridge e entsoe ka buckwheat lebese
Buckwheat ke letho feela ka lintlha tse hlakileng tsa buckwheat. Ha ho bapisoa le lipeo tse fapaneng, mobu o phehiloe hantle, ka hona, poro e tsoa ka potlako le e bonolo. Har'a palo e bontšitsoeng ea likaroloana, pariki e tla tloha e le ntle haholo. Haeba u batla ho fumana sejana sa metsi, u lokela ho eketsa lebese kapa metsi.
Lijo:
- ho ata - 1 senoelo;
- tsoekere - 1 tbsp. khaba;
- lebese - dikopi tse 2;
- metsi a nooang a hloekileng - 100 ml;
- morara o omisitsoeng - 30 g;
- letsoai - pinch.
Litokisetso
- Buckwheat e hlatsuoa hantle.
- Romela mokoti ka sekotlolo, eketsa morara o omisitsoeng, tsoekere, tšela lebese 'me u phehe ka "Phala ea mahe".
- Ka mor'a metsotso e 40, poro e tsoang ho buckwheat lebese e tla ba e loketse.
Letha le monate la buckwheat lebese
Buckwheat ka lebese le tsoekere ke phekolo e monate le e monate. Haeba o lakatsa, o ka eketsa morara o omisitsoeng ho oona, empa ke habohlokoa ho hopola haeba u rerile ho pheha peō ka nako e liehang, litholoana tse omisitsoeng li molemo ho se sebelise, ka lebaka la tsona, lebese le ka senya. Ha u sebelisa lihlahisoa tse hlalositsoeng, pariki e tla ba le masoabi.
Lijo:
- li-buckwheat - 1 khalase;
- metsi - khalase e le 'ngoe;
- lebese - dikopi tse 2;
- tsoekere ea granulated - 3 tbsp. likhaba;
- 1 tbsp. khaba;
- morara o omisitsoeng - 50 g;
- letsoai.
Litokisetso
- Nōka e hlatsoitsoeng e behoa ka har'a metsi a mangata, eketsa tsoekere, morara o omisitsoeng, letsoai le botoro.
- Tšela lebese le metsi.
- Ka mokgwa oa "Milk porridge", pheha ho fihlela pontšo, ka mor'a moo sesebelisoa ha se hloke ho potlakela, tlohela seretse se monate sa buckwheat lebese bakeng sa metsotso e meng e 5 "mofuthu".
Buckwheat ka lebese le banana
Moriana o monate oa lebese o tla ba oa tastier, haeba o phehiloe ka ho tlatsoa ha litholoana. Haholo-holo monate le o pshatlehang ke poro e nang le phaello ea banana. Bakeng sa lijo tsa bana, ho molemo ho sebelisa lijo-thollo tse sa jetsoeng, hape li pheha ka potlako, 'me li ruisa' mele ho feta. Banana ke sehlahisoa se pshatlehileng, phekolo ea nako e telele ea mocheso ha e hlokehe bakeng sa eona, kahoo e lokela ho kenngoa phulong e phethiloeng.
Lijo:
- buckwheat - 1 tse ngata;
- Banana e butsoitseng - 1 sengoathoana;
- lebese - 1 tse ngata;
- metsi a nooang - li-multistane tse 3;
- tsoekere, letsoai, botoro - ho latsoa.
Litokisetso
- Ho pota-pota ho hlophisoa, ho hlatsuoa ebe ho tšeloa ka sekotlolo sa sesebelisoa, ho tšela metsi le lebese.
- Ka mokhoa oa "Buckwheat", pheha ho fihlela pontšo.
- Kenya banana, e tšela tsoekere, letsoai ho latsoa, tšela lebese le futhumetseng le phehiloeng.
- Ka "mofuthu" emeng metsotso e 10-15.
Porridge e tsoang ho flakes ea buckheat ka lebese
Phala ea buckwheat lebese la pōli ke mefuta e metle ea lijo tse monate ho batho ba sa mamelle lebese la khomo. Tabeng ena, ha u pheha u sa sebelise limela tse ngata tsa lijo-thollo, empa li-flakes tsa buckwheat. Monyetla oa bona o moholo ke oa hore ba lokiselitsoe haholo kapele, 'me lintho tsohle tse molemo li bolokiloe.
Lijo:
- lebese la poli - 250 ml;
- metsi a phehiloeng - 350 ml;
- li-flakes tse fokolang - 200 g;
- tsoekere - ho latsoa.
Litokisetso
- A sekotlolo multivarki tšela metsi a phehile le lebese le chesang la poli.
- Tšela li-flakes tse nang le li-buckwheat , tsoekere, letsoai ho latsoa le ka mokhoa oa "Kasha", pheha metsotso e 10.
Pororo ea Buckwheat e nang le mokopu lebese
Buckwheat ka lebese le phuleng ea metsi, mohloli oa eona o hlalositsoeng ka tlase, o lokiselitsoe ka ho eketsoa ha sehlahisoa sa bohlokoa joalo e le mokopu. E ka khaoloa ka li-cubes tse nyane, kapa o ka e kopa. Khetho ea ho qetela e bohlokoa haholo ha ngoana a sa batle likotoana tsa lamunu ka phaleng e phethiloeng.
Lijo:
- li-groats ha lia chesoa - 1 senoelo;
- mokopu - 200 g;
- lebese - likhalase tse 4;
- botoro - 30 g;
- letsoai - pinch;
- mahe a linotši - 1 tbsp. khaba.
Litokisetso
- Hlatsoa nkho ea buckwheat ebe ue beha ka sekotlolo, eketsa khaola ea mokopu ka likotoana tse nyane.
- Eketsa lebese, letsoai le mokhoa oa "Kasha", pheha metsotso e 30.
- Kenyelletsa mahe a linotši ho ea pela e nyenyane ea gruel le ho sebeletsa.
Letha la Buckwheat lebese la kokonate
Phala ea Buckwheat lebese, eo karolo ea eona e hlahisitsoeng ka tlase, e loketse haholo ho batho ba fokolang liprotheine tsa lebese la khomo. Sena se ka khoneha ka lebaka la hore tabeng ena ha ho tloaelehileng ea khomo, empa e le e sa tloaelehang bakeng sa lebese le ngata la kokonate. E na le monate o monate, 'me pariki e phehiloeng ho eona e tla ba e khahlehang haholo.
Lijo:
- li-buckwheat - 1 khalase;
- lebese la kokonate - likopi tse 1.5;
- metsi - khalase e le 'ngoe;
- shinamone fatše - 1/3 tsp;
- letsoai - pinch;
- mahe a linotši - 1 tbsp. khaba.
Litokisetso
- Ka multivarochnoy bokgoni tšolloa rinsed rump, eketsa kokonate lebese, letsoai le ka mokhoa oa "porridge" e lokiselitsoe pele pontšo.
- Ha phallo ea buckheat lebese la multivarquet e se e loketse, e behe holim'a lipoleiti, fafatsa le sinamone 'me u ekelle mahe a linotši a tlhaho ho latsoa.
Porridge buckwheat viscous lebese
Porridge e tsoang phofo ea buckheat ka lebese e pheha kapele haholo. Phofo ea buckwheat u ka e reka e entsoe e lokiselitsoeng kapa e sebelisoa ka mokokotlo oa kofi. Ntlha ea bohlokoa - ha u ntse u lokisetsa pariki ena, ha ho hlokahale hore u tsamaee, empa kamehla u kopanye le lihlooho tsa sekotlolo sa multivariate, e le hore phofo e se ke ea hlaha ka maqhubu, 'me poro e fetohile e khahlehang.
Lijo:
- metsi - 150ml;
- lebese - 150 ml;
- phofo buckwheat - 3 tbsp. likhaba.
Litokisetso
- Tšela metsi le lebese ka sekotlolo sa li-multivarkers.
- Mokhoa oa ho pheha mouoane, tlisa ho pheha.
- Fetisetsa sesebelisoa ho "Quenching" 'me butle-butle tšela buckwheat phofo, susumetsang kamehla.
- Metsotsoana ka mor'a poro ea 3-4 buckwheat ho tloha phofo lebese ka multivarquet e tla ba e loketse.
Letha la Buckwheat le lebese le liapole
Buckwheat ka lebese le mahe a linotši le liapole ke phekolo ea sebele, e seng e monate feela, empa le eona ea bohlokoa. Ha u rata, ha u sebeletsa sejana, u ka senya ka fatše sinnamon. Mahe a linotši a lokela ho kenngoa phuleng e phethiloeng ha e pholile hanyane, e le hore sweetener e se ke ea lahleheloa ke thepa ea eona e ntle.
Lijo:
- 8th tbsp. likhaba;
- apple - sekoahelo se le seng;
- lebese - 400 ml;
- metsi 100 ml;
- mahe a linotši ho latsoa.
Litokisetso
- Ho itokisetsa khalase ea buckwheat lebese e qala ka taba ea hore ho hlatsoa le ho hlatsuoa buckwheat ho kenngoa ka sekotlolo, tšela ka metsi le lebese.
- Ka mokhoa oa "phala ea lebese" lokisetsa halofo ea hora.
- Ebe mochine o se o buloa, liapole li khaoloa ka lik'hilograma ebe li phehiloe ho fihlela pontšo.
- Eketsa mahe a linotši ho fihlela o qetile.