Ke eng e ka ba e tšosang ha u hlokomela hore ho thata ho apara moaparo oa hau oo u o ratang? Che, ha ho letho le amanang le ho ima, empa ke feela lijo tse fosahetseng le mokhoa oa ho phela ka nako e telele. Ho "makatso" ena ho kenyelletsoa hore lijo tseo pele li neng li lekoa ha lia ka tsa fana ka liphello tse ntle. Tabeng ena, ke habohlokoa hore u leke motsoako o monate oa ginger , lemon le mahe a linotši, mohope oo ho oona ho senyeheloang ke 'mele o ke keng oa lekanngoa.
Mefuta e thusang ea ginger, lemon le mahe a linotši
Pele o ea sebakeng se halalelang, ho kenoa ke lino tse ts'oanang tsa mohlolo, ho ke ke ha e-ba bobebe ho ikhopotsa hore na bohlokoa ba 'mele ke ho kopanya lihlahisoa tse ka holimo:
- Ginger . Taba ea pele, linoko tsena li ka eketsa ts'ebetso ea li-enzyme tsa ho ja lijo. Ea bobeli, ke antioxidant e ntle haholo e sireletsang 'mele ho tsofala pele ho nako. Ho feta moo, oli ea bohlokoa e nang le motso ona, e fokotsa ho theola maikutlo.
- Lemon . Hase feela ho thusa ho loantša serame le maloetse a tšoaetso ea kokoana-hloko, e boetse e ntlafatsa boemo ba lipekere, ho ba tlosa ho tsoa bongoaneng. Ho sena re lokela ho eketsa hore duet ea lemon le mahe a linotši e ntlafatsa mekhoa ea ho senya lijo.
- Mahe a linotsi . Ka mokhoa o tloaelehileng oa monate ona mme ka nako e tšoanang meriana ea batho, mafura, lik'habohaedreite le protheine metabolism e ka tloaeleha. E eketsa ho itšireletsa mafung, hape e ntlafatsa boemo ba letlalo.
Noa e nyenyane ea motsoako, lemon le mahe a linotši
Litsebi tsa phepo e nepahetseng li nka hore motsoako ona o sebetsa hantle ebile o potlakile. Ke 'nete, ho na le lipelaelo tse ling mona. Kahoo, haeba ho na le maloetse a tebileng a nang le litho tsa 'mele, u lokela ho botsa ngaka pele u noa.
Nahana ka ho qaqileng lipepepe bakeng sa tahlehelo ea boima ba motsoako oa ginger, lemon le mahe a linotši.
Recipe # 1
Lijo:
- motsoako oa ginger (hoo e ka bang lisenthimithara tse 5);
- selae sa lemon;
- palo ea mahe a linotši ka thato.
Litokisetso
- Ebola ginger ho tloha peel. Hola ka thipa kapa ka blender.
- Pheha gruel mocheso o tlaase ho fihlela metsi a qala ho pheha.
- Tlohela ho ema metsotso e ka bang 10.
- Tšela ka teapot, eketsa lero kapa slice ea lemon, hammoho le mahe a linotši.
Ke habohlokoa ho hopola hore maemong a mocheso ho feta likhato tse 40, mahe a linotši a lahleheloa ke pholiso ea oona. Sena se bontša hore se lokela ho kenngoa seno se futhumetseng.
Recipe # 2
Lijo:
- phofo ea ginger - 0.5 tablespoon;
- metsi a phehang - khalase e le 'ngoe;
- Lemon - ¼;
- motsoako - khasepo ea 0.5.
Litokisetso
Peso ea ginger e lokela ho qhibiliha ka khalase ea metsi a chesang. E koahele ka saupe 'me u e tlohelle ka metsotso e ka bang 10-15. Metsi a khutsitsoeng a eketsa lero la lemone le mahe a linotši.
Tabeng ena ho na le kamano e nyane. Kahoo, haeba ho na le acidity e eketsehileng ea mpa, seno se lokela ho jeoa nakong ea lijo le halofo ea khalase. Haeba ho fokotsehile acidity, moemeli ea slimming o tahiloe halofo ea hora pele ho lijo.
Bakeng sa ba sa tsotelleng ho latsoa tatso, a re re, ka tincture ea ginger, ho na le risepe e thahasellisang.
Recipe # 3
Lijo:
- ginger gruel - tablespoons tse 1,5-2;
- lemon eohle;
- metsi - 1,5-2 l;
- motsoalle.
Litokisetso
- Motso o entsoeng ka ginger o kopantsoe le lemon fatše. Ke habohlokoa ho hlokomela hore setho sa ho qetela se pshatlehile hammoho le peel.
- Motsoako ona o kenngoa ka botlolo ea thermos mme o tletse metsi. Tsena tsohle li tlameha ho tsitlalletsoa lihora tse 5.
- Mahe a linotši a kenngoa kapele pele o sebelisoa
Tabeng ena, noa seno se seng pele u ja ka khalase e le 'ngoe. Ho bohlokoa ho bolela hore ginger e fokotsa boikutlo ba tlala. Sena ke sa bohlokoa haholo ho ba batlang ho tlosa likilogram tse hloiloeng.