Kajeno, li-gymnastics tsa Japane li ratoa haholo, hobane ha li lumelle feela ho rarolla mathata a 'mele a motho ka mong, empa le ho tlisa mekhoa eohle ea' mele. Li-gymnastics tsa Japane tsa Katsudzo Nishi ha lia ka tsa hōla ka tsela e arohaneng - li kenyelelitsoe sethalong sa melao e tšeletseng ea bophelo bo botle, eo ae fumaneng. Melao e 'meli ea pele ke bethe e thata le molamu o tiileng, ha tšepe e' nè e sebelisoa. Ka tsela, li khothalletsoa hore li etsoe ka ntle ho eona ho thusa ho lokolloa ha chefo, ho feta moo, kamehla-hoseng le mantsiboea.
Li-gymnastics bakeng sa Niches ea mokokotlo: Koetlisa Goldfish
Ho etsa boikoetliso bona ho tla u pholosa mathateng a tsamaiso ea methapo le mala, ho ntlafatsa ho potoloha ha mali le boemo bo botle, hape bo khothalletsa bophelo ba mokokotlo:
- ho robala ka morao ka thata, matsoho a hula, 'mele o lokela ho etsa mola o le mong le bona; maoto hantle, maoto ka nako e ts'oanang a ema serethe perpendicular to the body;
- Beha liatla tsa hau molaleng oa hao ka morao, maotong hammoho, hula menoana ea hau holim'a hao; Boemong bona, phunya 'mele oohle oa hau joaloka tlhapi metsing.
Li-gymnastics tsamaiso ea Nishi e bonolo 'me ha e nke nako e ngata,' me haeba u na le bethe e thata, joale u ka etsa boikoetliso bo joalo hang-hang.
Nishi Wellness: Koetliso ea li-capillaries
Li-nate li tiile - ho sisinyeha ho ntlafatsa mosebetsi oa capillaries. Ke ka lebaka leo karolo ea bohlokoa ea mokhoa o rarahaneng ke ho sebelisa moralo o joalo:- a robala mokokotlong oa hae, tlas'a molala - moqhaka;
- Matsoho le maoto li phahame, ha maoto a lekana le fatše;
- ho qeta metsotso e 1-3 u sisinye maoto ka matsoho.
Setsebi sa Japane se lumela hore boikoetliso bona boa hlokahala esita le ho ba robetseng. Tšebeliso ea eona e nkela sebaka se tsamaeang le se tsamaeang, empa se felisa moroalo mahetleng.
Boikoetliso bona bo khothalletsoa hore bo etsoe ka makhetlo a mabeli ka letsatsi ka motho e mong le e mong, ho kopanyelletsa le bakuli ba se nang bolulo, ho fokolisa batho ba hōlileng, hammoho le ba nang le lefu leha e le lefe la pelo. Ho ikoetlisetsa li-capillari ho nkela sebaka ka ho feletseng, empa ka nako e le 'ngoe ha e kenye moroalo pelong le manonyeletso.
Li-gymnastics tsa sekhahla: Ho koaloa ha maoto le liatla
Ho tsosolosa mesebetsi ea mokokotlo, boikoetliso bona boa hlokahala:
- ho bua leshano, tlas'a molala - mokokotlo, maoto le liatla li koetsoe, mangole a hlalane;
- ka boiteko, tiisa matsoho a hao khahlanong le bona;
- Matsoho a koaletsoeng a etella pele 'mele ho ea ka lethekeng, menoana e lebisang hloohong;
- Beha matsoho holimo ho plexus ea letsatsi, tsamaisa liatla tsa hau.
Sebaka se rarahaneng se boetse se kenyelletsa ho ikoetlisa bakeng sa morao le mpa. U ka bona ts'ebetso ka ho hlaka ka video.